10 Mindful Photography tips | Lee Aspland Mindful Photography

Imagine that you press your camera shutter and create a photo that is imaginative, personal and that you feel great for doing it. Imagine doing this regularly. Here are 10 ways that Mindful Photography can help you to achieve this.

Learn how to use what you see as your anchor – In meditation the breath is often used as an anchor; the thing you return to when you notice sensations, thoughts or feelings playing out across your mind. A mindful approach to photography means that when you notice your busy mind you return to what you can see. Every time you notice that you’ve a busy head – planning the next shot, looking for a photo opportunity or just thinking about what you’ll be doing later – you return to what is in front of you. With this as your regular practice you will begin to see more, more of what is there and you will see more how your camera sees.
Learn how to see like a camera – A camera does not know the name of anything in its viewfinder. You do. You are quite attached to the name of things. As Claude Monet said, “In order to see, we must forget the name of the thing we are looking at.” Your camera sees light. You may describe the way light plays out in your frame as including shapes, forms, colours, lines, patterns, textures and space. You can learn to see the light, but you have to practice forgetting the name of things.
Don’t look for a photo, let the photo find you – This is quite a slippery idea. Almost Zen like. There you are out with your camera, with the intention of creating photos, how can you not look for a photo? It’s a state of mind. You don’t look for a photo, you see what is in front of you. You pay attention to the visual feast; the light, the shapes, forms, colours…. You know what I’m going to say. Yes, seeing like a camera, is seeing what is there. That’s all. Trust me, the photo will find you.
Develop your photography skills and knowledge whilst remaining connected to the visual feast before you – My mindful approach to photography starts with the seeing practice, but extends to a mindful approach to learning photography skills and techniques. My eBook Mindful Photography: How to use photography to develop mindfulness explains how.
Learn how to express how you are feeling with a photograph – Photography can be used to explore and represent emotional experiences that are current or past. It can be literal, metaphorical or symbolic. Or it can just be a photo of something that resonates for you.
Learn how to use photography to help you understand and accept your difficulties – The more that you practice mindfulness the more you discover about yourself. This can be challenging. The more you notice what you are thinking and feeling, the more you need a way to help process those difficult thoughts and feelings. Mindful Photography can be used to explore your world, your thoughts and feelings. It can act as the intermediary between your inner world and the outer one. Allowing you the space to process what you are experiencing. My eBook Mindful Photography 2: How to use photography to explore your world explains how.
Develop patience in your world through understanding and accepting your development as photographer – The journey to mastery in any skill may take 10,000 hours (Malcom Gladwell in Outliers), but there are mindful photography practices you can follow that support this development. These allow the quality of patience to rise unbidden as you pay attention to the challenging thoughts and feelings that arise as you learn your craft. I’m sure you’ve experienced the thought, my photos are not good enough. A mindful approach to your photography can support you to recognise this thought and treat it like a relative you’re not too fond of. You acknowledge it, but don’t spend any time with it, returning to what you can see in front of you.
Develop your ability to see the world as if for the first time – Beginner’s mind is a mindful attitude. It’s one that you can apply to the practice of creating photographs. If you choose to return regularly to the same location, to spend time slowly exploring the visual feast available, you may begin to see beauty which once eluded you. As John Updike said, you can practice, “Giving the mundane its beautiful due” . This ability, cultivated through photography, can support you to look at your daily experience with fresh eyes.
Develop trust in your own feelings – If you are to create photographs that are personal, unique and authentic then you must listen to your heart, as well as your head: learn to trust and follow your own intuitive guide. If you cultivate this skill it will begin to seep through to the rest of your world.
Bring mindfulness into another aspect of your life – Mindfulness does not have to be limited to the meditation cushion, that is merely the training zone. As Jon Kabat-Zinn said, “Mindfulness applied to any activity turns it into a kind of meditation.” By applying and developing mindfulness to photography we expand our potential to be fully present in our life. A mindful approach to photography can help you learn and develop your photographic skills, but it can also support your well-being. My eBook Photography for Well-Being 1 shares 15 photo activities designed to develop your photography skills and support your well-being.