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Mindful Photography Workshop – Swansea Carers

In Mindfulness by leeasplandLeave a Comment

Today I delivered a Mindful Photography Workshop to participants of Swansea Carers. We were fortunate that the morning was bright and dry, which allowed everyone to get out and about the SA1 area of Swansea – a great venue for a photography workshop. My main intention of the session was to slow people down and root them in the visual …

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Mindful Photography Course for your staff

In Courses and workshops, Mindfulness, Practices by leeasplandLeave a Comment

Mindfulness is now recognised as practice that is supportive to all aspects of our lives and something that can enable us to respond positively to stress, rather than react habitually. It is for this reason that many corporations, public sector organisations and businesses encourage staff to follow mindfulness sessions at work. With this is mind I have developed a Mindful …

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Mindful Photography Workshop – Swansea

In Mindfulness, Practices by leeasplandLeave a Comment

My last workshop was at the 360 Café in Swansea at the weekend. The theme centered upon the application of mindfulness to all the thinking that can swamp us as we are preparing to create a photograph. Mindful Photography means the application and development of mindfulness through photography. The first stage is using what we see to root us in …

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Peg Talks – July 2016

In Thought for Today by leeasplandLeave a Comment

If you are a Swansea resident and have yet to experience the Peg Talks then you have an inspirational experience awaiting you. The Peg Talks are organised and run at the Square Peg, a social enterprise cool café based in Sketty, Swansea. Every 5 weeks or so 3 local people share a personal talk about something that is close to …