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Becoming a mindfulness practitioner

When I started writing this blog I saw myself as a photographer first and a mindfulness enquirer a distant second. However, I believe that things may have changed!

I have practiced meditation since 2006 when my health first broke on the shores of my striving life. Initially meditation was part of an investigation into ways that I could ‘get better’ and return to my ‘normal life’. My practice at this time was sporadic and it wasn’t until 2013 that I established a daily practice. Once committed other things started to change.

In that winter I had the idea of combining photography with mindfulness. I came up with the term Mindful Photography and I thought I had invented something original. But there were one or two other interpretations out there. They were not quite what I had in mind, so I set about developing my ideas and created my first email course in Mindful Photography.

Despite technological and marketing naivety I managed to have a small modicum of success, selling the course in many countries scattered about the globe. Then my website and health fell over and I had to let it all go.

Three years on from that adventure I am about to enter the next chapter. I now feel a great awakening. I know that I have an innovative idea, but now I see and feel the connections between mindfulness, creativity and living. And I see how I can share and encourage others to use their photography as a bridge between those three pillars.

I have set aside the summer months to develop the content for my Mindful Photography Course. This will be based, in terms of structure around the Mindfulness Sutra, first shared 2500 years ago. That all sounds very grand, but it is very rooted in your life.

The Four Foundations of Mindfulness shared in the sutra are an invitation to be aware of four aspects: our sensations, our thoughts, our emotions and our living. My course will follow this structure, applying and developing each stage with photography.

There will be videos, voice over sideshows, lots of mindful photography practices, ebooks to compliment each stage, a private Facebook group to share and discuss your photos and the opportunity for 1:1 tutorial via Skype.

As I stand on the edge of this development I am filled with excitement and wonder. I believe that my deepening mindfulness practice enables me to share ways of allowing you to apply mindfulness to the art and science of photography. More than that I will also share how photography can be used to develop and deepen your own mindfulness practice, integrating creativity, presence and love into your daily life.

Now I know that I am a mindfulness practioner and tutor first, and that photography is the practice that allows mindfulness to infiltrate every niche of my life. I look forward to sharing news of course development over the next couple of months before launching in September 2017.

You can stay in touch and get some interesting mindful photography reading by registering and downloading the eBook below.

Beginnings

As one door closes another opens. You are familiar with this phrase. Of course often it’s a sop to comfort you when the change was unexpected. Sometimes though it is you who exits and closes the door. That is how it is with me right now.

Yesterday I left my part time employment with the Dylan Thomas Centre. I am now full time freelance. This is an exit I have thought about for some time and has an intention at its heart. I have chosen to do this to focus on the development of my online course in Mindful Photography.

Those of you who read this blog (even occasionally) will know that I have intended to do this for some time. However, there never seemed to be enough time and still keep life in balance. So something had to change. I have managed to gather enough resource and other income streams together to give myself a few months of dedicated time to this development. The summer months will be time where I develop the course content from the Mindful Photography book I already have written. Then it will just be a question of attending to the marketing and technological challenges before launching sometime in September 2017.

Yesterday I walked out of the Dylan Thomas Centre for the last time as an employee. It felt good. The right time. I am ready for this. Bring it on!

Lifestyle

Much is changing in the world. The influence of technology has fueled the quantity of change and its speed. How do you keep pace with these changes, maintain your equilibrium and thrive? I believe that you need to consider your lifestyle. How it impacts upon your well-being, in terms of health, wealth and your reasons for being! Find out more below.

How it was

I am going to approach this by reflecting upon my own lifestyle changes over the last 20 years. Don’t worry, I’ll keep it brief! The man that inhabited this body 20 years ago was a close relative of mine, but he had a different lifestyle. In 1997 I was a busy father with one small kid and a pregnant wife. I had a fast rising career as a senior manager in college education and a burgeoning interest in long distance running. Life was quite compartmentalised, focused upon family and career success, with a side serving of regular exercise and mainly healthy food; although I did have a clear disregard for the quantity of alcohol consumed! Everything was very focused and my first computer had just arrived on my work desktop.

My education career ended in the following decade. The health crisis that precipitated this was brought on by my lifestyle and a failure to pay attention to the impact that it was having upon a body that was changing. I have written much about this here, so I’ll skip over the details of the impact, save to say that everything has changed: marriage, career, hobbies and way of being.

The irony is that my not paying attention has led to a current lifestyle that is all about paying attention. I have to pay attention to those signals our body gives us. Those signals that say slow down, rest, manage your commitments sensibly. If I don’t do this there are health repercussions. So over the last 3 years I have moved from doing a part time job, some project work for the Arts Council Wales, and developing my mindful approach to photography; all whilst practicing paying attention to how I am. I say practice because I still get it wrong. I fall over. I get up. I fall over. I get up.  However it is now time for the next lifestyle change.

How it is going to be

I have now left my part time job. This is to free up space and time to develop my Mindful Photography Online Course: a course full of videos, slideshows, practices, a private course forum and lots of other goodies. I had hoped to be able to develop this whilst completing the final year of my part time job, but I just never manged enough dedicated time, whilst keeping everything else in balance.

Lifestyle wise this is going to mean initially three months of course development and marketing before launching in September 2017. I have the financial bases covered for a few months, then all I’ll need to do is sell the course. Easy huh? Of course it’s going to mean more self discipline, some regular scheduling and blog development, whilst still paying attention to those supportive practices that are a key part of maintaining my well-being: yoga, meditation, mindful photography, walking the dog, a (reasonably) healthy diet, social interaction (to replace that from the work environment) and fun!

I am very excited about my new lifestyle and my Online Course. I know that I have developed an original way of using mindfulness to enhance your photographic skills, support the development of a mindful approach to your life and to consider a little self exploration. I think that it’s innovative, supportive and fascinating. If you agree then why not subscribe in the box on the right of the blog page and you will receive my regular newsletter with news about photography and the development of the online course.

The Photos

All of the photos were taken this week when practicing mindful photography and represent new beginnings. Spring is a special time of new growth, abundance and vibrancy. I hope that some of the season’s qualities rub off in your world.

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10 Tips to Survive a Photo Marathon

Having completed a few Photo Marathons now, I thought I would share a few tips to surviving (and thriving) at a Photo Marathon. I’ll be explaining what a Photo Marathon is, why you should try one and illustrating this post with the photos from my most recent event – the Bath Photo Marathon 2017.

What is a Photo Marathon?

A Photo Marathon is a test of creativity, endurance, photography skills and sense of humour. It is usually a competitive event, often with prizes, and takes place over a set period of time. A common format is 12 Topics, 12 Photos, 12 Hours. In that format you have to create 12 photos to illustrate the 12 topics, one photo per topic and they must be in topic order. You start with a clean memory card and complete with only the required 12 photos, unedited.

Why you should do one

A Photo Marathon is a test of your photography skills, knowledge and observation. It will test your stamina and resilience, but ultimately it is a test of your powers of creativity. It is worth noting that the 5 Creative Habits of Mind are described as: Inquisitive, Imaginative, Collaborative, Persistent and Disciplined. A Photo Marathon tests all of those habits of mind!

Taking part will fire your creativity, get you exploring a new city, introduce you to people with the same interest and challenge your photography skills. What’s not to like?

Ten Tips to Survive (and thrive) a Photo Marathon

  1. Read the rules and guidelines. Make sure you understand the timescale, photography requirements, locations, pick ups, final deadline etc
  2. Start with an empty memory card and a charged battery. Carry spares of both. Spare battery and charger will keep you in the game. Spare memory card means you can create other photos as you go (if you have the energy)
  3. Wear the appropriate clothing. Comfortable shoes, trousers that will get dirty and pack clothes for possible weather changes
  4. Enter the event with a friend. One of you has the camera, both of you fire off ideas at each other. Two heads are definitely better than one. You also get to spend time with that person and get to know how they think. Probably a good thing huh?
  5. Pace yourself. Make sure you build in breaks and refreshment; it is an endurance event. Often you are more creative during the first half, but more decisive in the second half. Excitement at the beginning creates more ideas and photos. Tiredness makes you more decisive.
  6. Aim to do a negative split. Be decisive in the first half and then you’ll be more creative in the second half. (That’s a running joke!)
  7. Decide on each final photo as you go. Do not leave that until the end, you’ll be tired. Do each topic in turn. Complete and choose the final photo and then move on. This provides creative clarity.
  8. Discuss and view topic photos together, but decide in your pair who makes final decision on choice of photo (usually the photographer)
  9. Use insider knowledge. It is helpful if one of you knows the city. If not then talk to locals. Ask for advice. However don’t let your knowledge or information about the city limit you seeing what is right in front of you.
  10. In a standard Photo Marathon with the same number topics as photos and hours choose a simple overarching theme to link the photos. Some use a prop to do this (like a mini lego figure who appears in every photo). Others use in camera processing (usually allowed) e.g Black and White. Or choose a theme, like a colour or technique – red or low/high point of view. Surely someone will soon submit a set using a drone camera, if they haven’t already!

Bath Photo Marathon 2017

I did this year’s Bath Photo Marathon with my old friend Simon. It was a great excuse for us to meet up – as Bath was kind of equidistant – and we got to catch up and have a few beers after.

Our photos are below. They are in the order given, the titles are underneath and have an over arching theme – Scarlet. Well, it was red really, but a little orange crept in! We had to create 20 photos in 10 hours. These were provided in two sets of ten, with a location to pick up the second half.

Our favourite photo after all this was the ‘Fashion’ photo. This best illustrates our collaborative process and sense of the absurd!

Your Entry Number

Contrast

Red

Looking through

Fashion

Fragment

Corner

Refreshing

Control

Crossing the line

Next Generation

Street Life

Movement

Self Portrait

Abstract

Missing

Found

Show off

Sign

The End!