Accepting Difficulty

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Some of your greatest challenges will be in accepting situations that are difficult, situations when the world is not how you would like it to be and there’s a ‘Why Me?’ screaming in your head. I thought it might be helpful for you if I shared my current experience (which in turn will help me) in the hope that it … Read More

Barcelona

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After a three day visit to Barcelona with my sister I am in recovery! Overdid it a bit and my breathing is a little shabby. The trip itself was great fun (mainly – more later) and we got to see lots. Cheap flights and Airbnb all make travel to European cities easy and accessible. We stayed in the El Ravel … Read More

Mindfulness and Creativity

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“Creativity is a wild mind and a disciplined eye.” Dorothy Parker You are creative. It is in your DNA. It is in your soul. Every day you create. You may have a bright idea. You may invent a witty one liner. You may put together a fabulous meal from the meagre ingredients in your kitchen. You may just create a photograph. … Read More

Does growth exist?

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Does growth exist? Beyond the physical development of our youth, is ongoing personal development a possibility or is everything we already can be present and we only have to realise its presence? This latter point of view was raised by a friend of mine in a discussion about personal growth. He argued that we were already everything we could be, and … Read More

New Year reflection

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Welcome to the New Year. How are those resolutions going? What do you mean, you didn’t make any? Me neither. However, I do see this time of year as an opportunity to reflect upon the recent past and plan a little for the future. As much as I like to live in the moment, living mindfully does include tuning in … Read More