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Creating Space

In Mindfulness by leeasplandLeave a Comment

In my efforts to live a more mindful life I have noticed (and the noticing is a fundamental part of this practice) that sometimes I reach a place when I am uncertain what is next. As a guy who is quite focussed and keen to develop my work in line with the way I am living, I get a little …

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Who Am I Now? – Week 8

In Courses and workshops, Mindfulness by leeasplandLeave a Comment

Last Friday was a momentous day for our group. The last session of “Who Am I Now?”, the last one of 16 weeks together. For this course was the follow up the “Developing Mindfulness through Photography” Course. Two 8 week courses where much has been learnt, shared and experienced. For our last week, in true teacher style, I led the …

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Hafal Workshop in North Wales

In Courses and workshops, Mindfulness by leeasplandLeave a Comment

On Monday I was invited to Snowdonia to deliver a mindful photography workshop for people who receive support from Hafal. The session was part of a whole afternoon that also included creative writing and was organised and funded by Literature Wales. We were fortunate to have the use of Yr Ysgwrn a fabulously restored cultural and historical centre in Trawsfynydd, which …

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Who Am I Now – Week 7

In Courses and workshops, Mindfulness by leeasplandLeave a Comment

Week 7, the penultimate week was all about love. Ahh! And all you need is love, don’t you? This week was the cure for the two previous weeks, which focused on Fear. Love is the antidote to fear, both holistically and chemically. Love produces oxytocin which is the natural antidote to the cortisol produced when we are fearful. See, all …