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50 search results for: fear

1

Are you living in fear?

This whole Covid-19 experience is unprecedented in your lifetime and it is normal to experience fear. I know I do. If I catch the virus it is likely I would die. Fear is normal. Fear is an evolutionary habit, it is nature’s protector. The oldest parts of your mind provide the fight/flight response that is […]

2

Staying fearless

“ In meditation we discover our inherent restlessness. Sometimes we get up and leave. Sometimes we sit there but our bodies wiggle and squirm and our minds go far away. This can be so uncomfortable that we feel it’s impossible to stay. Yet this feeling can teach us not just about ourselves but what it […]

3

Fear

The following post is a personal summary of the wisdom, inspiration and guidance provided by Tara Brach (meditation teacher, psychologist and author) in her two talks called ‘Beyond the Fear Body’. Links to both talks are provided below and I encourage you to spare 50 minutes per talk to fully appreciate the depth of understanding Tara Brach […]

4

Staying fearless in difficult times

“ In meditation we discover our inherent restlessness. Sometimes we get up and leave. Sometimes we sit there but our bodies wiggle and squirm and our minds go far away. This can be so uncomfortable that we feel it’s impossible to stay. Yet this feeling can teach us not just about ourselves but what it is […]

5

A Fearful Decision

For a man who regularly posts on the topic of fear and its challenging impact in our lives, I could not let the decision to leave the EU pass without comment. I have been dispirited by both sides of the Referendum Campaign. Neither has sought to offer positivity, hope and potential. Each has wallowed in […]

6

Fear and the imagination

Lately, I have been very interested in the role that fear plays in our lives. My most recent post on the topic explored fear as an opportunity and how it can be a practice for our life. In a similar vein I have recently come across this TED talk below by author Karen Thompson-Walker ‘What fear […]

7

Feel the Fear

Over the last six months I have written several posts that have explored the theme of fear. Each time my motivation for looking at this area was spurred by personal experience, in particular living through a very difficult health period. It is difficult enough to experience the challenging events in our life, but then to also […]

8

Fear 2

Many of our reactions to life, our choices and our behaviours are generated by fear. The fear could be fear of not being good enough, fear of failure, fear of a thing, fear of an event, fear of a decision and many more. Fear is the gift of our ego. Fear is the furnace that […]

9

Fear 1

Fear is very much on my mind. This is a significant week for me and I am aware that there is a considerable swirling of fear swooping in and out of my mind. As part of living through this period with acceptance, compassion and wise reactions I am attempting to lean into the fear rather […]

10

Monty was a doggy guru

Monty died at the weekend. He was a lively and occasionally very naughty Bijon Frise. White haired, curious and very friendly. He will be much missed. What you may not know is that he was also a guru, who taught me about mindfulness, consciousness and the self. Can you believe it? Monty was a creature […]

11

For Dying Out Loud 2

A year ago today my Mum died. I am re-sharing what I wrote about my experience because I thought that it might resonate for some of you at this extraordinary time. Death of a loved one always throws up complex emotions and the threat of that happening is also particularly challenging. I understand that this […]

12

A Long Walk

On a day when my equilibrium was a little shaky I decided that a long walk with my camera might help me to feel grounded. This whole lockdown thing is disconcerting at times, generally I am OK – purposeful; busy with my eBook writing and marketing, but sometimes I experience uncertainty and I can feel […]

13

Tales from a Hospital Bed eBook

Just in case you missed it, I have now collated all my ‘Tales from a Hospital Bed’ into one eBook. You can now down load it for free here. You don’t even need to sign up for any newsletters (I know how annoying that can be. Although mine is fab, of course!) I have a […]

14

Staying Grounded

The practice of living mindfully is obviously challenging when life is difficult. During these phases when life is not as we would like it be, we can become overwhelmed and imagine that life will always be this way. We may not be able to see a way through the current difficulty. Our fears may swamp […]

15

Tales from a hospital bed 11

A low key edition. To reflect my mood. I am dog tired and, of course, that affects mood. Sleep has been episodic for a while now and the cumulative effect of several nights with little deep sleep is insidious. I am usually a good sleeper. 8 hours a night no problem. It’s time to get […]

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Tales from a hospital bed 6

I sense that the slowing of change and the adjustment to my new scenario may influence the content of these blog posts. It’s a challenge in the relentless routine and unchanging sensations to find interesting creative output. But then that’s why I’m doing it! So here goes. Medically all is going as well as possible. […]

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Tales from a hospital bed 4

There has been much occurring in my hospital bed. And even though it has involved drugs, vomiting, and shooting it has been a little less edgy than Trainspotting. A couple of days ago I was attached to the feed line and still had two canulas in for intravenous drugs. These all have gone. But there […]

18

Mindfulness and Creativity

“Creativity is a wild mind and a disciplined eye.” Dorothy Parker You are creative. It is in your DNA. It is in your soul. Every day you create. You may have a bright idea. You may invent a witty one liner. You may put together a fabulous meal from the meagre ingredients in your kitchen. You […]

19

For Dying Out Loud

We don’t much talk about death. We skirt the issue. Express our condolences. Use stock phrases. This unfamiliarity and avoidance becomes self perpetuating. It doesn’t serve us well and it doesn’t support those who are living through death. But I have had a more uplifting experience of approaching death and the final exit over the […]

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Who Am I Now? – Week 8

Last Friday was a momentous day for our group. The last session of “Who Am I Now?”, the last one of 16 weeks together. For this course was the follow up the “Developing Mindfulness through Photography” Course. Two 8 week courses where much has been learnt, shared and experienced. For our last week, in true […]