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1

Fear

The following post is a personal summary of the wisdom, inspiration and guidance provided by Tara Brach (meditation teacher, psychologist and author) in her two talks called ‘Beyond the Fear Body’. Links to both talks are provided below and I encourage you to spare 50 minutes per talk to fully appreciate the depth of understanding Tara Brach […]

2

Staying fearless in difficult times

“ In meditation we discover our inherent restlessness. Sometimes we get up and leave. Sometimes we sit there but our bodies wiggle and squirm and our minds go far away. This can be so uncomfortable that we feel it’s impossible to stay. Yet this feeling can teach us not just about ourselves but what it is […]

3

A Fearful Decision

For a man who regularly posts on the topic of fear and its challenging impact in our lives, I could not let the decision to leave the EU pass without comment. I have been dispirited by both sides of the Referendum Campaign. Neither has sought to offer positivity, hope and potential. Each has wallowed in […]

4

Fear and the imagination

Lately, I have been very interested in the role that fear plays in our lives. My most recent post on the topic explored fear as an opportunity and how it can be a practice for our life. In a similar vein I have recently come across this TED talk below by author Karen Thompson-Walker ‘What fear […]

5

Feel the Fear

Over the last six months I have written several posts that have explored the theme of fear. Each time my motivation for looking at this area was spurred by personal experience, in particular living through a very difficult health period. It is difficult enough to experience the challenging events in our life, but then to also […]

6

Fear 2

Many of our reactions to life, our choices and our behaviours are generated by fear. The fear could be fear of not being good enough, fear of failure, fear of a thing, fear of an event, fear of a decision and many more. Fear is the gift of our ego. Fear is the furnace that […]

7

Fear 1

Fear is very much on my mind. This is a significant week for me and I am aware that there is a considerable swirling of fear swooping in and out of my mind. As part of living through this period with acceptance, compassion and wise reactions I am attempting to lean into the fear rather […]

8

Mindfulness and Creativity

“Creativity is a wild mind and a disciplined eye.” Dorothy Parker You are creative. It is in your DNA. It is in your soul. Every day you create. You may have a bright idea. You may invent a witty one liner. You may put together a fabulous meal from the meagre ingredients in your kitchen. You […]

9

For Dying Out Loud

We don’t much talk about death. We skirt the issue. Express our condolences. Use stock phrases. This unfamiliarity and avoidance becomes self perpetuating. It doesn’t serve us well and it doesn’t support those who are living through death. But I have had a more uplifting experience of approaching death and the final exit over the […]

10

Who Am I Now? – Week 8

Last Friday was a momentous day for our group. The last session of “Who Am I Now?”, the last one of 16 weeks together. For this course was the follow up the “Developing Mindfulness through Photography” Course. Two 8 week courses where much has been learnt, shared and experienced. For our last week, in true […]

11

Who Am I Now – Week 7

Week 7, the penultimate week was all about love. Ahh! And all you need is love, don’t you? This week was the cure for the two previous weeks, which focused on Fear. Love is the antidote to fear, both holistically and chemically. Love produces oxytocin which is the natural antidote to the cortisol produced when […]

12

Who Am I Now Course – Week 6

This week we built upon our discussions about loss and change. Specifically we focused on fear and how this emotion causes  physiological changes in our bodies. If you would like to read all about this here’s a link to my post on the topic. One of the key features of fear is that it causes […]

14

Mindful Photography Course – Who Am I Now?

Last Friday I started the first week of eight delivering ‘Who am I now?’ to patients from Morriston Hospital Brain Injury Service. This is the second Mindful Photography Course I deliver and the students had all completed the first course with me last Autumn. The first course’s aim was to encourage students to apply and […]

15

Mindfulness, Photography and Change

“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” Lao Tzu Change is inevitable and yet I often hear people say, “I don’t like change.” What is it about change we don’t like? And […]

16

Silence

“There is a love no one remembers” Jon Fosse In his book Silence – In the age of noise, Erling Kagge the Norwegian explorer asks poet Jon Fosse what he meant by the line, “There is a love that no one remembers”. Kagge wondered if he meant silence. “In a way it is the silence […]

17

Accepting Difficulty

Some of your greatest challenges will be in accepting situations that are difficult, situations when the world is not how you would like it to be and there’s a ‘Why Me?’ screaming in your head. I thought it might be helpful for you if I shared my current experience (which in turn will help me) […]

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Ruth’s Story – How Mindful Photography helped me

Today’s blog post is a personal story from a friend of mine who is also a Mindful Photographer. Ruth’s story is a personal account of how mindful photography has helped with her wellbeing and mental health. It is an honest account of living with difficulty and how mindfulness combined with a creative outlet can support you […]

19

Generosity

Generosity is regarded as a mindful attitude. Jon Kabat-Zinn added it to his initial list of seven attitudes that are found in his book Full Catastrophe Living, along with gratitude. How is it now seen as a mindful attitude and how can you develop the attitude through your photography? What is Generosity? Generosity is defined […]

20

This much I know

I was tempted to leave this paragraph blank! For whilst it seems that wisdom may be acquired as one lives through life experiences, I often feel that the longer I live the less I know. Perhaps I am confusing knowledge with certainty. Maybe it is not that I know less, more that the certainty of […]