This is the fifth in a series of posts exploring the 7 attitudes that underpin mindfulness practice. The 7 attitudes are detailed in Full Catastrophe Living by Jon Kabat-Zinn and are Non Judging, Patience, Beginner’s Mind, Trust, Acceptance, Non Striving, and Letting Go. Each article will be a personal reflection about that attitude, both from the perspective of mindfulness generally and mindful photography particularly. Each will be tagged ‘7 attitudes’ so that you can find them all using the tag search in the blog’s right hand column.
Mindfulness encourages us to see things as they actually are in the present moment. As the present moment plays out, we practice noticing our feelings, our physical sensations and the thoughts that flit across our mind. It may well be that we don’t actually like what we are experiencing. We may try to avoid, distract or just deny the experience.
Acceptance is the quality that allows us to be with all the difficulty, without turning away. Acceptance encourages us to turn towards the difficult experience. To sit with the feelings, sensations and thoughts, allowing them to ebb and flow and slowly, bit by bit allowing them a little space in our lives.
Mindfulness offers a practice to support living through this experience. In the secular mindfulness practice this can be described as a meditation that invokes wishing yourself and others well. This was developed from the Buddhist practice of Maitri – loving kindness or compassion to oneself and others. These practices encourage us to be compassionate to our present experience,. To accept ourselves: in all the glory and the grime.
Tara Brach (meditation teacher and psychologist) describes this as “Radical Acceptance, which means clearly recognizing what we are feeling in the present moment and regarding that experience with compassion.”
Carl Rogers (psychologist) wrote: “The curious paradox is that when I accept myself just as I am, then I can change.”
As applied to photography
We can practice acceptance through photography in two key ways. The primary opportunity is the use of photography practice as a method of understanding and processing our current experience. In The Mindful Photographer I offer mindful photography practices and assignments that encourage a tuning in to your present moment experience, particularly how you are feeling and representing these experiences through photos.
This can be achieved with an understanding how of elements of photography composition can represent emotion. This includes knowledge of representational ideas for colour, shape, tone and so on, as well as the use of visual metaphors and symbols to communicate ideas and feelings.
On a more instinctive level we can also practice responding photographically to our environment when we are experiencing a strong emotion; creating photographs that spring from an intuitive response. These may well include a knowledge of the visual language of a photograph, as described above, but our response is less planned and controlled and may run contrary to popular ideas. Resting instead on how the visual experience resonated with how we felt.
The second opportunity is to understand and accept the kind of photographer (and person) we are. This is partly about what it is that we like to create photographs of, and partly about what those photographs can say about ourselves, as well as about the subject. How the outer world can reflect our inner world. This idea, of using photography as a vehicle for personal inquiry, I will begin exploring in a Mindful Photography course called ‘Being’ that will be available in 2016. Sign up for the Newsletter (top right column) if you want to keep in touch with developments.
The photos that accompany this article were created as a response to feelings I experienced when finding out about events that occurred in my life during 1972. It was difficult to connect with how I felt with these events, some 40+ years later. However, I was able to walk, think about the events and connect with how they made me feel now, and respond by taking photos of my environment. The editing process also formed part of this experience on this occasion.