Entries by leeaspland

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Stuck in the House 2

Something creative for you to do today…..   Photo Activity: Changing your Point of View Your aim is to create 10 photos in 30 minutes in your house. No more. No less. Use your Smartphone in Airplane Mode, to limit interruptions! Take your time, spend time in each room. You will only press the shutter […]

Stuck in the House 1

Let’s have a chat about what’s going on! How are you coping with self isolation or social distancing? Here are a couple of things I have been thinking about, one or two mistakes I have made and what is supporting my health and well-being. If you are a photographer don’t forget to check out yesterday’s […]

Are you stuck in the house?

I am social distancing. Who would have thought it? Three months ago no one imagined a little virus could cause this much disruption, and it is going to get more challenging. It is very likely that many of you will be stuck in the house; either in self isolation (because you have the virus or […]

Staying fearless

“ In meditation we discover our inherent restlessness. Sometimes we get up and leave. Sometimes we sit there but our bodies wiggle and squirm and our minds go far away. This can be so uncomfortable that we feel it’s impossible to stay. Yet this feeling can teach us not just about ourselves but what it […]

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How is mindfulness is relevant to photography?

My photography business centres upon self enquiry and personal understanding through photography. It has Mindful Photography at its heart. I regularly reflect on why I have applied mindfulness to photography. Jon Kabat Zinn (Full Catastrophe Living), who has probably been one of the main catalysts for the growth in popularity of Mindfulness in the West, […]

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Urban Exploring

In preparation for a new photography activity for my new book – Photography for Well-Being – I have been experimenting with urban photography. I am using this term instead of street photography because it has more of an urban landscape approach, rather than activity of the streets. But it could perhaps be either. The photography […]

Favourite Photos 2019

What a year 2019 has been. A year of difficulty, fun, my mother’s death, the celebration of her life, creativity, exhibitions, work, invention, lots of travel, family, throat reconstruction, a campervan and love, lots of love. This year’s favourite photos are shared in chronological order, and as such they act as a visual diary of […]

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Weather or not

On a murky, wild day the nagging thought that I needed to leave the house was insistent. That I could combine it with photo creation was obviously a foolish idea. Who goes outside with their camera on a bad weather day? And yet…… photo creation, plus violently fresh park air, plus gentle exercise seemed like it […]

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Mindful Practices

I have begun to get back into a routine. Re-establishing my normal mindful practices has taken a while, and I am not sure that they are settled yet. Prior to hospital I had a morning 20 minute practice of yoga and meditation. This evaporated in hospital and I took up the daily practice that led […]

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Down to earth

I have landed. Four weeks ago today I had my throat reconstruction surgery in London. I feel that I have now come back down to earth, landed solidly back in my world. As I type this I am sat in my lounge, thoughts have turned towards photography and writing. I am ready to get back […]

Swansea Open Exhibition

I submitted my two Brexit photos for Swansea’s Open Exhibition recently. Unusually, they required printed and framed art, ready to hang on the wall, rather than a digital entry. This actually fitted in quite well for me. For although I was in hospital on the submission weekend, I got the two photos ready before hospital […]

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Your thoughts about well-being

A couple of days ago I asked you, ‘What contributes to your well-being?’ I have had a great response. Many thanks to Sue, Nicky, Kath, Toby, Inge, Kate, Janet, Priscilla, Noelle, Maz and Caryn. I have collated their responses below. It makes a enriching list. The more of these you bring into your life the […]

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Staying Grounded

The practice of living mindfully is obviously challenging when life is difficult. During these phases when life is not as we would like it be, we can become overwhelmed and imagine that life will always be this way. We may not be able to see a way through the current difficulty. Our fears may swamp […]

What contributes to your well-being?

As you know I have just started thinking about my next photo book: Photography for Well-Being. I have some ideas for its structure, format and purpose, and I also have created the outlines of 20+ photography activities designed to enhance your well-being and also hone your photography skills. This is all great, however maybe I […]

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Birthday Gratefulness

I have a practice that has lapsed during the hospital days. Every night I share 5 things I am grateful for with my sister, Kim in Canada. I haven’t done this regularly over the last 3 weeks, but starting here I am beginning all my supportive practices again. In addition to my Gratitude practice I […]