Entries by leeaspland

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How is mindfulness is relevant to photography?

My photography business centres upon self enquiry and personal understanding through photography. It has Mindful Photography at its heart. I regularly reflect on why I have applied mindfulness to photography. Jon Kabat Zinn (Full Catastrophe Living), who has probably been one of the main catalysts for the growth in popularity of Mindfulness in the West, […]

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Urban Exploring

In preparation for a new photography activity for my new book – Photography for Well-Being – I have been experimenting with urban photography. I am using this term instead of street photography because it has more of an urban landscape approach, rather than activity of the streets. But it could perhaps be either. The photography […]

Favourite Photos 2019

What a year 2019 has been. A year of difficulty, fun, my mother’s death, the celebration of her life, creativity, exhibitions, work, invention, lots of travel, family, throat reconstruction, a campervan and love, lots of love. This year’s favourite photos are shared in chronological order, and as such they act as a visual diary of […]

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Weather or not

On a murky, wild day the nagging thought that I needed to leave the house was insistent. That I could combine it with photo creation was obviously a foolish idea. Who goes outside with their camera on a bad weather day? And yet…… photo creation, plus violently fresh park air, plus gentle exercise seemed like it […]

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Mindful Practices

I have begun to get back into a routine. Re-establishing my normal mindful practices has taken a while, and I am not sure that they are settled yet. Prior to hospital I had a morning 20 minute practice of yoga and meditation. This evaporated in hospital and I took up the daily practice that led […]

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Down to earth

I have landed. Four weeks ago today I had my throat reconstruction surgery in London. I feel that I have now come back down to earth, landed solidly back in my world. As I type this I am sat in my lounge, thoughts have turned towards photography and writing. I am ready to get back […]

Swansea Open Exhibition

I submitted my two Brexit photos for Swansea’s Open Exhibition recently. Unusually, they required printed and framed art, ready to hang on the wall, rather than a digital entry. This actually fitted in quite well for me. For although I was in hospital on the submission weekend, I got the two photos ready before hospital […]

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Your thoughts about well-being

A couple of days ago I asked you, ‘What contributes to your well-being?’ I have had a great response. Many thanks to Sue, Nicky, Kath, Toby, Inge, Kate, Janet, Priscilla, Noelle, Maz and Caryn. I have collated their responses below. It makes a enriching list. The more of these you bring into your life the […]

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Staying Grounded

The practice of living mindfully is obviously challenging when life is difficult. During these phases when life is not as we would like it be, we can become overwhelmed and imagine that life will always be this way. We may not be able to see a way through the current difficulty. Our fears may swamp […]

What contributes to your well-being?

As you know I have just started thinking about my next photo book: Photography for Well-Being. I have some ideas for its structure, format and purpose, and I also have created the outlines of 20+ photography activities designed to enhance your well-being and also hone your photography skills. This is all great, however maybe I […]

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Birthday Gratefulness

I have a practice that has lapsed during the hospital days. Every night I share 5 things I am grateful for with my sister, Kim in Canada. I haven’t done this regularly over the last 3 weeks, but starting here I am beginning all my supportive practices again. In addition to my Gratitude practice I […]

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Long stay hospital reflections

After landing in ‘God’s own country’ (thanks for the line Si), reacquainting myself with fine wine and food, reconnecting and sleeping for 10 hours, I feel that this is the day to reflect back upon what a long, challenging hospital stay is like. Particularly to share some survival ideas and thoughts on the recovery process: […]

The first day of the rest of my life

I am ready. The new chapter starts here. Release from 18 days in hospital with a reconstructed throat. I am ready. For life. For new adventures. And there sure is gonna be a lot of all that. First though, departure. Final meds given out, doctors’ sign off, words of wisdom and final NHS breakfast for […]

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Tales from a hospital bed 13

The training wheels are off. An almost completely normal nights sleep, only a dressing change over my neck hole required at 4.40am. Otherwise a full night’s sleep. What a novelty. In fact when I was woken up for my breakfast order I thought it was 6.45am, it was only 15 mins later when the Doctors […]

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Tales from a hospital bed 11

A low key edition. To reflect my mood. I am dog tired and, of course, that affects mood. Sleep has been episodic for a while now and the cumulative effect of several nights with little deep sleep is insidious. I am usually a good sleeper. 8 hours a night no problem. It’s time to get […]

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Tales from a hospital bed 10

Morning all. Last day of being a patient patient before the second stage tomorrow. Meanwhile, some better sleep last night, although the bar has been set pretty low recently. I feel more balanced today, keen for the next stage to come and go and then to be outta here on Friday. Tomorrow is the removal […]

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Tales from a hospital bed 9

Sleep. It’s an essential element of our wellbeing. When it is disrupted or inadequate we do not function as well – physically, emotionally and psychologically. Sleeping in hospital can be a challenge. Here’s a sleepy tale shaped by recent nocturnal events. Immediately after surgery and in the following few days, sleep came quite easily. No […]