Entries by leeaspland

Summer’s here

It seems like it has been some time since we experienced a full on summer in the UK. Maybe that is just my experience, living in Wales – as the west of the UK does get more rain – or maybe it’s just age wreaking havoc with my short term memory! However, the truth is […]

Creating Space

In my efforts to live a more mindful life I have noticed (and the noticing is a fundamental part of this practice) that sometimes I reach a place when I am uncertain what is next. As a guy who is quite focussed and keen to develop my work in line with the way I am […]

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Who Am I Now? – Week 8

Last Friday was a momentous day for our group. The last session of “Who Am I Now?”, the last one of 16 weeks together. For this course was the follow up the “Developing Mindfulness through Photography” Course. Two 8 week courses where much has been learnt, shared and experienced. For our last week, in true […]

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Hafal Workshop in North Wales

On Monday I was invited to Snowdonia to deliver a mindful photography workshop for people who receive support from Hafal. The session was part of a whole afternoon that also included creative writing and was organised and funded by Literature Wales. We were fortunate to have the use of Yr Ysgwrn a fabulously restored cultural and […]

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Who Am I Now – Week 7

Week 7, the penultimate week was all about love. Ahh! And all you need is love, don’t you? This week was the cure for the two previous weeks, which focused on Fear. Love is the antidote to fear, both holistically and chemically. Love produces oxytocin which is the natural antidote to the cortisol produced when […]

Shape of Light

I recently went to London for a consultation with the eminent throat surgeon Guri Sandhu. I am fortunate to get to see this leader in Larynx reconstruction and even more fortunate to be supported on the visit by my girlfriend. Whilst we were there we stayed an extra night and took in a few sights, […]

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Who Am I Now Course – Week 4

This week was all about the application of knowledge and skills learnt in the first 3 weeks and was an opportunity to get personal. We were all invited to consider a barrier in our life, particularly one that was current. These barriers would generally be things that we are not comfortable with and would like […]

Who Am I Now Course – Week 3

This week I took the students understanding of abstract photography a step further and expanded their appreciation of using photographs to illustrate how they feel. After a general introduction that discussed the use of elements of visual design (space, form, colour, line, pattern, texture and space) to influence how a photo makes the viewer feel. […]

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Who Am I Now Course – Week 2

Week 2 starts the process of considering how we can represent our thoughts and feelings through photography. The beginning of this appreciation begins with a bit of creative fun; the creation of abstract photographs. This week we considered what Abstract Photography is and I shared some ideas for their creation. We talked a little about […]

Mindful Photography Course – Who Am I Now?

Last Friday I started the first week of eight delivering ‘Who am I now?’ to patients from Morriston Hospital Brain Injury Service. This is the second Mindful Photography Course I deliver and the students had all completed the first course with me last Autumn. The first course’s aim was to encourage students to apply and […]

Prolific

When I first saw this week’s Word Press Photo Challenge theme of prolific I was stumped. Later as I was looking through some photos I had created at last week’s first session of a new live course with Brain Injury patients (news later this week), I realised there was potential in my favourite form of selfie. I […]

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Waiting

As I type this I am sat in a cafe drinking tea (of course) waiting for a garage to phone me back and tell me that my car’s brakes are not a problem, or more likely that certain costs are due. The waiting, any waiting, is an exercise in patience and perhaps one that in […]

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Mindfulness in the Woods Workshop

I recently took part in a great mindfulness in the woods workshop with Woodland Classroom led by Lea and James Kendall. We were based in Penllergare Valley Woods in Swansea and spent 3 hours following a variety of mindful activities. We met in the car park at the re-imagined Penllergare Woods. From there Lea encouraged us […]

I’m hoping this makes you smile

This photo is for you. I had in my mind that I would try and create a photo to make you smile. So when I released the day into my bedroom and saw the dazzling blue sky an idea burst into existence. I thought how could you not fail to smile at the sight of my […]

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Sunset Afterglow

I couldn’t let this opportunity pass without sharing a Rise/Set photo I created at a mindful photography workshop a few years ago. I had booked the space, date and time in Llanmadoc on the Gower Peninsula in late September in the hope that we would be blessed with a great sunset. The reality exceeded my […]

Mindfulness, Photography and Change

“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” Lao Tzu Change is inevitable and yet I often hear people say, “I don’t like change.” What is it about change we don’t like? And […]

The space between

The photo at the top of this post was taken last weekend. The one lower down was created this morning as Monty revelled in the fresh snow. In the space between these photos much has happened. Sometime life is full of events, change and activity. You may call these spells demanding, or challenging. Or you […]