Beginning the Day
Recently I have considered the impetus created by our imaginative idea that we have now started a New Year. I say imaginative, because it is our ability to imagine that something exists – to give it structure, definition, and rules for its existence – that has produced the idea that we are in a New Year. Every other animal on the planet just carries on like it is any other moment.
I still feel very close to this concept. Maybe it is because I have been considering the Twelve Photos theme (Beginning) and following a mindful morning photography experience to start the day. So I thought I would share the activity to provide you with an opportunity to begin the day in a similar manner.
A Mindful Photography Practice
First up: you have to have a camera close to hand when you awake in the morning. Ideally you then lie there, camera in hand, slowly coming to, eyes open, paying attention to what you notice. Each time something attracts your eye you take a photo. Repeat for 5 photos. No more, no less, no deleting.
I have to admit that I wasn’t completely prepared, camera was downstairs, head was thick, stomach was calling. I first grabbed my little compact camera, made a cuppa and some toast and retired back to bed. After the refreshment had done its work I commenced the activity, as described above.
The photo above is the last one I created, contemplating the beauty of the morning. The full set is below. I enjoyed the experience, followed it with a 20 minute meditation and felt grounded and ready for the day. I commend it to you! Perhaps you could share one of your photos in our Facebook group?
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