I am delivering a full day Mindful Photography workshop on 15th October at Chapter Arts Centre in Cardiff. We will start at 10.00am and finish at 4.00pm and the cost (including booking fee) is £54. Want to know what it’s all about? Read on.
What is Mindful Photography?
Mindful Photography is an approach to photography and life that applies mindfulness to photography and through photography practices develops your ability to be mindful. Mindfulness is defined by Jon Kabat Zinn as “paying attention on purpose, to the present moment, and non-judgmentally to the unfolding experience moment to moment.”
At the workshop you will be introduced to practices and activities that use the visual experience to root you in the present moment, practices that encourage you to pay attention to what you are seeing and doing and in that moment create a personally resonant photograph.
Why get mindful?
You lead a very busy, active life. You constantly move from one activity to another and sometimes those activities overlap. Your mind is constantly busy, doing one thing and often thinking about others. Mindfulness encourages you to pay attention to the one thing that you are doing. It sounds easy, but because of your busy habits it is very difficult.
During your busy days you may experience feelings of frustration, anger, inadequacy or relentless drive as you try to cram in and achieve ‘stuff’ in your day. You are impelled by a desire to complete, succeed and achieve. Mindfulness encourages you to pay attention to these feelings. To notice what you are experiencing. Then you are able to make a choice. To react or respond.
React or respond?
You are hardwired to react to stressful events. This capacity for action and re-action developed to allow quick reactions when danger threatened. The oldest part of the brain, the limbic system, fires up at the first sign of danger or challenge. You know this as the ‘flight or fight response’. The brain readies the body for action, heart rate is raised as more oxygen is delivered to your muscles, you breathe quicker and your body is flooded with cortisol. You are ready to fight or run. You are ready for action.
This system still fires in our modern world when you are stressed. Being late for work, an argument with a loved one, your day going awry or simply being driven to complete a task so that it is perfect. These and many other similar events fire up the limbic system and you react in old familiar ways. You have, over many years, evolved ways of behaving when you are stressed. You will be familiar with your pattern of behaviour!
Mindfulness encourages us to be present so that you notice what you are experiencing. The first indicator that you are stressed might be noticing something physical (pounding heart, faster breathing) or it might be noticing feelings of anger or frustration – just before you erupt in action. In that moment you breathe. You pay attention to your body, notice the physical sensations; breathe.
Then you a have a choice. You may recognise the feeling, this experience. It is an old familiar acquaintance. You know how you normally react. Your choice now, fully in the experience and aware, is to respond. To respond with full engagement, knowing what is happening and knowing the consequences of your actions. How you respond is your choice. But it is a more skillful response than our habitual reaction and in that moment you burn a new pathway in your mind.
Motorways and off road routes
Your habitual response is like a motorway. It is the route you normally take, it is well prepared and you use it without thought. Engaging in a skillful response is like getting off road, with your machete, and carving a path through new ground. It is not easy. But each time you make that skillful choice the path gets a little more used. The way becomes a little clearer. Imperceptibly you develop a new way of responding. A new habit.
Photography is a familiar and creative activity. Attending to the visual experience as your mindful anchor, the thing that you return to when you notice you have started thinking about other stuff, attunes you to the moment. Applying mindfulness to photography expands your perspective. As you use the visual experience as the one thing that keeps you present, you see more. As you pay attention to the thoughts and feelings that play through your mind you have the opportunity to create a photograph that responds to that experience. Mindful Photography leads to greater personal engagement in the process of creating a photograph.
Why not come along on the 15th? Expand your perspective. Learn about an engaging and stimulating approach to photography. Learn more about mindfulness. Learn more about yourself and create intimately resonant photographs.