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Developing Resilience

"Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress.....It means bouncing back from difficult experiences."American Psychological Association Resilience is what…
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Me and ME (Multiple Exposure)

A Creative Guide to Multiple Exposure and ICM is LIVE! - 35% OFF + Zoom workshop for March 2021 I have been somewhat occupied of late. A creative project has taken over. So much so that I have slipped to only blogging once or twice a month.…

Online Course November Sale

All my online courses have 50% off for November. Just use the coupon LABF2020 at the checkout. That includes: Mindful Photography 101 - an introduction to a mindful approach to your photo creation (Only £8 with the discount offer) Seeing…
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Living well with difficulty

This post is shared in support of World Mental Health Day (10th October) Yesterday started with difficulty. I was unsettled, ragged, insecure and confused. What was going on? There was nothing I could identify as a cause. I had slept well,…
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Practice makes perfect

Or does it? There is some disagreement. It generally goes like this: if you practice the wrong skills everyday you will ingrain bad habits, not perfection. I prefer Michael Jordan's take on this. "You can practice shooting eight hours a…
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Mindful Photography 101 – Coming Soon!

Mindful Photography 101 - your detailed introduction to Mindful Photography will be with you later this month. Want to know a little bit about what it covers? https://youtu.be/Zanm4ojfSPY Your guide to the what, why and how of Mindful…

Blending Mindfulness with Photography

I am at the beginning of a deep re-evaluation of my photography business. Central to this process is that my business offers self development and enquiry through photography, with Mindful Photography at its heart. This has encouraged me to…
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Mindful Photography Online Courses – coming soon

I have recently been awarded a grant from the Arts Council of Wales's National Lottery Fund that will change the way I work, and what I offer, as well as providing some stability at this challenging time. Many thanks to them and the National…
Mindful Photography Workshop
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10 ways Mindful Photography can help you

Imagine that you press your camera shutter and create a photo that is imaginative, personal and that you feel great for doing it. Imagine doing this regularly. Here are 10 ways that Mindful Photography can help you to achieve this.  Learn…
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Mindful Photography Online Workshop

https://youtu.be/jZRqkOfslUk I have been developing and sharing my vision of Mindful Photography for the last 7 years; with online courses, live workshops and 6 eBooks. This workshop distills the key aspects of a Mindful Photography practice,…

Multiple Exposure Online Course

Over the last two years I have been exploring the ability of Multiple Exposure and Intentional Camera Movement photography to convey my emotional landscape and the photo that illustrates this post above is my favourite from this week's experiments.…

Criw Celf – Photo Workshops

Over the last two weekends I have delivered photography workshops to talented young people in Bridgend. This has been organised by Criw Celf and Arts Active, organisations who provide high quality art activities and experiences. My aim of the…
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Photography @ Elysium

Elysium have recently opened their fabulous new gallery in Swansea High Street. This Tardis like space currently holds the best of their Espy Photography Award 2019 and 'Reflections on Identity following Brain Injury' - an exhibition I have…
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Foundation Skills Course – Week 8 Letting the photo come to you

The final week of our Foundations Skills in Mindful Photography Course finally arrived. This week we recapped on all we had covered: What Mindfulness is; What Mindful Photography is, Clear Seeing, The Four Stage Seeing Practice, Compositional…
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Foundation Skills Course – Week 7 Learning from the greats

This week we continued our exploration of Abstract Photography by looking at two great photographers who share a connection: Alfred Stieglitz and Minor White. Both men were inspirational leaders, turning photography into an art form. Stieglitz…
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Foundation Skills Course – Week 5 Elements of Visual Design

After a two week break we were back to Mindful Photography this week. Building upon the compositional guidelines we explored last time, I introduced the seven elements of visual design that can be used to consider how a photo can be arranged. The…
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Mindful Photography and Positive Psychology

Last Friday I was invited by Professor Andrew Kemp to talk about Mindful Photography to his Positive Psychology students. I will be explaining what positive psychology in a moment and exploring the links between it and what I do. There are plenty.…
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Foundation Skills Course Week 4 Mindful Composition

Week 4 brings us to Photography Composition, with a mindful twist. Now photography composition is an area of knowledge that generates books and courses on its own, and I cover it in two 2.5 hour lessons. Obviously, I have a particularly mindful…
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Foundation Skills Course – Week 3 Seeing the Photo

The beginning of the Foundation Skills Course in Mindful Photography is all about encouraging your ability to see a photo. An easy ambition you may think. Seeing a photo implies an ability to see a photographic opportunity. Perhaps the major…
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I’m a Square Peg

"Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them,…