Welcome to the New Year. How are those resolutions going? What do you mean, you didn’t make any? Me neither. However, I do see this time of year as an opportunity to reflect upon the recent past and plan a little for the future.

As much as I like to live in the moment, living mindfully does include tuning in to how you are living. This includes reflecting upon the past without judgement, but noticing the thoughts and feelings that pass through. Maybe you consider how your choices could be made more skillfully next time something similar occurs.

Then it is also time to consider what is coming up in your life for the next few months. Can you organise your world so as to maintain balance and harmony. Oh, I know it won’t always be like that but I do like to start with a plan that supports the possibility of it happening! And yes, I know, “Life is what happens to you whilst you are busy making other plans” (John Lennon) but mindful planning and reflection can help.

Mindfulness supports your intention to respond skillfully, rather than react from habit. In that intention you then are more connected to how you are physically, emotionally and holistically. This then supports your ability to respond with an engaged mind and heart, making choices that sustain and support yourself and those that you love.

What’s not to like in that intention? I wish you a New Year that rises to meet your expectations, keeps you engaged with the joy of life and leads you to continue to grow holistically as a human being.

Ascend is the WordPress photo challenge of the week. These word challenges resonate when I can relate them to my living practice of paying attention to the world and responding skillfully to events and challenges, rather than simply following old habitual thoughts or actions.

To ascend simply means to climb up, or to rise. It is in the latter interpretation that I find an echo of my practice. To rise or soar, to my highest potential is ultimately my intention. I chose the word intention, rather than goal because I want to indicate that this is an ongoing practice, a daily paying attention, rather than a goal to aspire to. I am not certain that there is an end point, that would be the the purpose of using it as a goal. It is more a regular tuning in to how I am living. What I am doing, the choices I am making. The way I am through each day. Living a mindful life is regularly reminding yourself that you are intending to live a mindful life!

So to soar to my highest potential is a journey of small increments. Not of steps forward and retreats back, but more of flowing with the current of life’s river, my head above the water paying attention to my travels. It is about noticing when I fight against the general flow, or cling to the banks to avoid being torn away by the way life is heading, particularly when I am uncomfortable with the direction or speed.

I am fortunate, at least I call it good fortune today, I didn’t a couple of days ago. I get reminders if I cling to hard, or try swimming against the flow. My body reminds me that I am trying too hard. My breathing condition manifests as a physical change. I literally have to slow or stop, for my limited breathing will not allow anything else. After the initial anger, and the necessary medication, the breathing usually re-balances. And in that space, where I am right now I reflect upon my choices that led to the physical change.

Each time I get a little wiser. Only a little! Each time I learn a little more about how I am and how I could be. Soaring in your life is not a one time event, those ascensions are just happenings that bring us joy and make us feel alive. They are the opposite of the crashes. Both are to be treated with the same equanimity. They both pass, and by paying attention to how we are in them, we get a little wiser and more attuned to who we are and how we are. Living a mindful live is an intention not a goal.

The Photo

The photo is simple metaphor for keeping your feet on the ground when you are looking at the heavens. It was created all in camera, using a double exposure and playing with the white balance.

 

I went to the park yesterday with the goal of creating a photo to illustrate the word serene. It did not turn out as I expected. In fact the only photo I liked of the set created (the one in this post) echoed how I was feeling rather than what I had intended. Demonstrating that what I teach is in fact true!

On my online course, and at workshops and live courses I teach about how to illustrate a feeling with a photo. In summary there are two approaches.

  1. Learn all the ways in which you can use the elements of design (shape, form, colour – or tone in b&w, line, texture pattern and space) to indicate a feeling. This relates to our cultural interpretations and familiarity with the visual elements. A good example of our cultural interpretations can be found with our emotional reaction to colour. Just think about how red or golden yellow make your feel. How much of that feeling is culturally driven?
  2. Alternatively you can just go out when you are experiencing a strong emotion, pay attention to what you are seeing, not look for a photo and then see what presents itself. I know that this instruction is a little Zen like. To see, but not look. But I can guarantee that it does allow something to happen that is quite magical, a connection with how you are feeling. However, you do have to practice.

Back to yesterday, and the serene photo. I went out with a goal and some preconceived ideas. I did not practice what I preach! It was a glorious day and I combined a few ideas about what I imagined would provide a serene photo with some technical experimentation in camera.

It was all a bit too much. I was trying to hard and nothing really flowed. I became a little agitated. BUT (and it is a big but for me) I noticed. I stopped trying, went and sat down on a bench in the crisp brilliant sunshine and had a cup of tea.

I sat and I just looked. I occasionally created a photo. I took a sip of tea. I chatted with a local. I rested. In this slowing down I became more present, although still a little preoccupied with my goal. I reviewed my photos and noticed that one (the one here) illustrated my emotional experience just after I had stopped trying.

The photo made me feel a little unsettled and I wasn’t sure why. Now I know. It reflected my disappointment at not achieving my goal, my restlessness, my trying to hard. There is something a little unbalanced and forced about it for me. It has done exactly what I have summarised above in point 2. It has connected with how I felt.

When you go out experiencing an emotion and don’t look for a photo you may well find that you are drawn to create photos that reflect your inner world.

“I believe that, through the act of living, the discovery of oneself is made concurrently with the discovery of the world around us, but which can also be affected by us. A balance must be established between the two worlds – the one inside of us and the one outside of us. As a result of a constant reciprocal process, both these worlds come to form a single one. And it is this world that we must communicate.”

Cartier-Bresson ‘The Decisive Moment’ 1952

ME or Multiple exposure is as old as photography. Back in film days it often happened by accident when you forgot to wind on after taking a shot, then the second image would be superimposed on the first. It is also something that I have experimented with in the past using a Holga camera – a medium format film toy camera. The image below was created in the cold Winter of 2011, and was created from three consecutive exposures.

Digital ME

When I owned a Canon 5D II I had hoped to be able to create digital versions of the technique, but Canon didn’t introduce the feature until the mark III was released.

This week I have been editing my Mindful Photography book (again) and rediscovered the art of Chris Friel a creative genius with ME and ICM (Intentional Camera Movement). He uses a Canon 5D III and is  self-effacing about his intriguing creations.

It was reading about his technical choices that reminded me that my Fuji X-T2 might have the facility to create ME photos. I checked and it does, although there are limitations with its use. Only two images can be combined in camera, whereas the Canons can combine many more.

I also noted in Chris’s generous advice that he uses many extreme settings in camera and tries to avoid doing much post editing work, only doing minor adjustments in Lightroom. This appealed to me. I like to work as much in camera as possible and it seemed to me that ME had the possibility of creating work that was an emotional response to found scenes, rather than documenting them.

A Mindful Approach

Of course being a photographer who is practicing living a mindful life I have started to consider a mindful approach to experimenting with ME and have come up with the following 7 steps. They are equally applicable to any genre or photographic technique.

  1. Read and study the skill. This is a great start.
  2. Understand the possibilities and limitations of your camera.
  3. Go to a location with possibility, stay in one place and practice.
  4. After each photo review what you have done and consider changes.
  5. Be compassionate with your creations. They are signposts to your path forwards.
  6. Share your art and get feedback.
  7. Keep practicing, refining, reading, studying, comparing and distilling what you create. Your aim is to discover what you like. Your photos only need to please you. Feedback from others is interesting and potentially helpful, but ultimately if you like the photo then that is enough.

In the spirit of being a teacher who practices what he preaches, I have started practicing. The photo below is my favourite from a set I took at twilight last night on Swansea Bay. I invite your comments! The extreme colours were created by playing with the white balance, the highlight tones, shadow tones and colour settings in camera.

Chris Friel recommends NOT combining ICM with ME. I get that, but I decided to experiment with it anyway. Hence the rather soft defocused nature of the tree. I believe there is possibility here and will continue to practice.

It struck me today, whilst out walking at the beautiful Langland bay that a ME selfie would make the perfect header image. The me in ME! Here it is below in all its glory. I will continue to practice and refine how and why I use this technique. I am interested in its ability to convey emotion experienced through visual elements of design and the blurring of what we consider reality. Watch out for more ME!

This was the final week of our 8 week development of mindfulness through photography, and along the way create some fabulous photos. This week we covered two more mindful attitudes: Acceptance and Non-Striving, shot a little video of the some of the students sharing their experiences on the course and had some lovely cake (provided by the students)!

Just so you don’t miss it, I’m going to start with the video which shares some honest and enlightening tales of what was experienced on my Mindful Photography Course. Here it is

 

Acceptance

Mindfulness encourages us to see things as they actually are in the present moment. As the present moment plays out, we practice noticing our feelings, our physical sensations and the thoughts that flit across our mind.  It may well be that we don’t actually like what we are experiencing. We may try to avoid, distract or just deny the experience.

Acceptance is the quality that allows us to be with all the difficulty, without turning away. Acceptance encourages us to turn towards the difficult experience. To sit with the feelings, sensations and thoughts, allowing them to ebb and flow and slowly, bit by bit allowing them a little space in our lives.

When we experience major change or loss in our lives we often find that accepting how things are now beyond difficult. The loss we are trying to understand may have left us quite different physically, mentally and emotionally, in comparison to how we were before it happened. We may be attached to an idea of who we are that reflects how we were, rather than how we are now.

Processing this major change may take us a long time and there is much difficulty to work through. The Kubler-Ross Grief Cycle that was developed to illustrate our adjustment to the death of a loved one is also applicable to any other major change or loss in our life. We have to live through the Denial, Anger, Bargaining, and Depression before reaching Acceptance. And whilst these are often described in linear fashion they are not always lived so clearly. We may move between the various stages, hopefully slowly moving towards acceptance.

Carl Rogers (psychologist) wrote: “The curious paradox is that when I accept myself just as I am, then I can change.”

As applied to photography

Photography can help us live through these stages, creating photos that illustrate how we feel, when we are feeling it. Last week I set the students homework to go out with their cameras when they were experiencing great emotion and create some photos. Not to look for particular scenes, but to simply walk and create what called out to be photographed.

Each student then shared their favourite photo and we reflected upon how it made us feel. Here they are.

Non Striving

Non striving is non doing and was the second Mindful Attitude we looked at. Meditation can be described as a non doing activity – if that is not a contradiction. We sit and we be. We are present and we are ourselves. What we experience we pay attention to. We may choose to return to the breath when we notice thoughts flit across our minds. We are non goal orientated.

Now this is all fine and dandy in theory. However, we live in a ‘doing’ culture. We have grown and developed in a society that values action, activity and succeeding. We need to feel that we are doing stuff and that we are ok. So when we begin to meditate we do see it as an activity, something to do. We must do our meditation. We must do certain things to ensure that we are doing the meditation correctly. We choose a certain place, time of day, length of sitting, structure to follow and so on. Then we try to get this all ‘right’.

Often then, especially as we begin meditating, we may feel discouraged. Our mind is incessantly busy. We don’t experience any quiet. Or we may choose to notice experiences that reinforce our belief that we are doing this meditation thing right. We may experience feelings, colours, great peace and any of these confirm our confident belief that we have got this meditation thing cracked. We are either doing it right or wrong! Either way we are doing it.

So how do we move from doing meditation and mindfulness to being and non striving? There is a blurred division between doing and being. In meditation we set out to meditate, we are doing the activity. But it is in our approach to being present with our experience, of non striving, of being non goal orientated that we move to being in the moment. We achieve this by paying attention, that is all. We pay attention to our present experience, we come into the present moment and we stay with our anchor – the breath or seeing (mindful photography) – we become what we already are, a human being.

As applied to Photography

Non striving as a concept applied to photography is a fine aspiration. As photographers we are very attuned to the processes we must follow to create a great photo. Our attention to technical and compositional choices is fundamental to the creation of a good photograph. But a great photograph requires something of us, something of our soul, something of who we are. To create memorable photographs we must marry the technical and compositional with our intuitive heart. How do we do this? By being in the moment.

That fine dividing line between doing and being is present at the moment of visual creation. The decisive moment that we choose to press the shutter is a moment that we are not holding tightly to our doing. We know, on a practiced and confident level, that we have made the right technical choices. Our practice and training has equipped us with the skills to flow into creative compositional choices of the visual elements before us. All of this is not at the front of our mind as we simply rest in the moment of creating a photograph. We allow the photo to come into being. This being in the moment encourages an instinctive connection with our feelings, our very essence becomes part of our created photo. To photograph is to be, wholly and magnificently, in the moment.

The students were given the challenge and practice of creating just one photo. BUT (and yes it is a big but) they had to walk and not look for that photo. To create a photo without looking for a photo is not only very zen, it’s a fabulous practice and one that can be spread out over a day.

The striving part of our mind wants to make sure that the one photo is a ‘good’ photo. We may have preconceived ideas about where to walk and what we will see. The practice is to notice these thoughts and to return to what can be seen. To simply walk and trust that an opportunity will manifest. Here are their photos.

 

“I see my path, but I don’t know where it leads.  Not knowing where I am going is what inspires me to travel it.” – Rosalia De Castro

I have been a little preoccupied of late. Very busy living life; fulfilling commitments, completing tasks. It leaves little room for reflection and contemplation. As a consequence my blog posts have echoed this period, with plenty of feedback upon my live and online courses. Nothing wrong with that of course, but just occasionally it helps to stop, get quieter, be a little less driven, reflect upon where you are at and contemplate the path ahead.

I was sent the quote that heads this post by my Mum last night. She lives in Canada and dutifully sends me things she comes across that she thinks I will find interesting. The quote comes from a novel about a man who restores old photographs, and I have a few more quotes she sent to call on too.

Following the path

I particularly resonated with this quote. Since I quit my part time job in May I have been working freelance. This has involved a period of re-adjustment and of course, trying to generate work that pays! I have launched my online course and I am delivering a live version of it to Brain Trauma Injury survivors. Both are going well.

I also have project work with the Arts Council Wales, working with schools, pupils and artists to deliver creative learning. It’s great fun, inspiring and interesting. It is also, like all contracted work, short term. I know what I will be doing, work wise, up until June 2018, but beyond that it is a mystery.

I kinda know the path I am on. It involves developing and delivering more mindful photography courses and workshops, both live and online. This resonates with my own personal exploration and intention to live as authentically as possible. The two aspects are intertwined and together form the path.

What I am uncertain about is what lands I will travel and where the path will take me. That is both the attraction and the uncertainty of the path. And as Rosalia De Castro said, ‘…….not knowing where I am going inspires me to travel it.’ But occasionally it is seems helpful to stop, look back at the path travelled so far, look ahead at it disappearing over the hill and wonder at the magic that keeps me on track.

 

 

The home stretch! This penultimate session carried on with our consideration and development of mindful attitudes through photography and we started by reviewing the photos created by the students for their homework. After that we looked the mindful attitude of Beginner’s Mind, before setting more homework around Acceptance.

Homework – Rightness and Wrongness

Last week I finished by setting the students a mindful photography practice for homework. The goal of the practice was to notice our habit of judging our life experience. We are constantly evaluating how the world is treating us, and this usually manifests as a judgement that we either like or dislike what is happening.

From this habit we then try to repeat the things we like and avoid or deny the things we dislike. All perfectly reasonable you might think, that is how life is, but not always helpful when we can’t control what is happening and we are looking to reduce the stress in our life.

There is a middle way. A noticing that we have made a judgement, taking a few breaths and being with how it is. Feeling those emotions playing out in our body. Noticing the thoughts around avoidance creeping in. And breathe! Slowly the feelings and thoughts will soften and then dissolve.

It is a lifetime’s practice, but how can we work with this habit photographically? We make the same judgement about every photo we create. We either like them or dislike them. What if we were to create photos that were good or right and another set of the same scene that were bad or wrong?

Can we look at the different photos of each subject, notice how they make us feel and consider whether sometimes the wrong photos are more interesting than the right ones. What you need is some photos to compare. Below you will find the pair that each student chose to share.

Beginner’s Mind

The cultivation of a beginner’s mind is an intention. We resolve to receive each moment as if it was the first time we experienced it. (Which it is!) We imagine that the sensory information we are experiencing is fresh and new to us. We really notice what it is that we can see, feel, smell, touch and hear.

When we are sat meditating the object of this intention is often the breath. To sit and experience the breath as if for the first time is to alert our senses to where and how we feel the breath in our body. Its cool entry at our nose. The gentle rise and fall of our stomach. The subtle expansion of our chest. The sharpening of our senses brings us into the experience and roots us in the present moment. To expand this practice into other areas of our day and life supports our intention to be mindful.

The trick is taking this sensory experience and developing it in situations and environments that are familiar. This is a re-tuning of our senses. A conscious decision to notice. We may choose one particular sense to work with or simply remain open to what our senses reveal.

The very essence of this practice brings us into the moment, encouraging our presence within our current experience. In photography this can be explored as part of a mindful photography practice. Our intention within the practice is to notice the visual experience as if for the first time. And that is what we did!

Each student was encouraged to return to a location they had used before and to imagine that it was the first time that they had been there. Then to create some photos that represented that experience. Below you will see each student’s favourite photo from their mindful photography practice.

Homework – Acceptance

I finished by introducing the mindful attitude of Acceptance and then set the students homework around this challenging area. To find out how they got on call back next week!

 

Week 6 took us in to new territory! After a recap of what we had covered to date (Seeing and composing photographs) We started a new topic: Mindful Attitudes.

In 1990 when Jon Kabat-Zinn published his book Full Catastrophe Living (the backbone of the MBSR Course) he included 7 attitudes that help to underpin a mindful attitude to life. They were Non Judging, Beginner’s Mind, Patience, Acceptance, Trust, Non Striving and Letting Go. In later additions of the book he added more: Gratitude and Generosity.

I believe that there is one more essential attitude: intention

Intention

Intention is the commitment to turn up for yourself. Your intention is what sets you on the mindful path to developing your self awareness to find more ease, freedom, and peace. Intention is the doorway to those other mindful attitudes: non judging, patience, beginner’s mind, acceptance, non striving, letting go, trust, gratitude and generosity.

Making mindfulness an intention is a beginning. Intentions are found in the present, so just by making one, you have already accomplished what you set out to do. An intention cannot fail, because it happens right now. With an intention, there is no required result—we are simply connecting to our chosen course. “I’m just going to practice, and see what happens.” Therefore we invite curiosity, a sense of experimentation: “Well, this is interesting, I wonder what’s going to happen now?” Intention has strength, as its rooted in reality, but also suppleness—holding to an intention doesn’t mean our actions can’t change, based on what we discover.

Ed Halliwell Mindful.org

The Practice

I then set the group a practice. The aim of the Mindful Photography Practice was to understand the difference between a goal and an intention.

An intention happens in the present. A goal will be achieved (or not) some time in the future. The intention of the practice, was to do the practice. Easy, huh? The goal was to produce five photos that illustrated all four compositional themes: Balance, Subject and Background, Point of View and Simplicity.

My last words were is does not matter if you do not achieve the goal. Remain with the practice.

The photos

Upon return each student chose two photos to share. They may have achieved the goal or not. The only criteria for choice was that they like them. Here they are.

What is Zen?

“To study Buddhism is to study the self, to study the self is to forget the self.” Dogen Zenji

OK, let’s start with a definition. Or let’s not! For that’s how slippery Zen is. For there are those that suggest that defining Zen is like describing the taste of honey to someone who has not tasted it. Sure you can relate it to other things, explain its texture, its colour and so on. But to taste it is the experience. The only way to know what it tastes like is to taste it.

It’s the same for Zen, it is an experience. But perhaps a little explanation would help. Here’s one from the website Zen Buddhism.

“At the heart of the Japanese culture lies Zen. Zen is, first and foremost, a practice that was uninterruptedly transmitted from master to disciple, and that goes back to the a man named Siddhārtha Gautama – The Buddha – 2500 years ago in India.

The practice of Zen meditation or Zazen is the core of Zen Buddhism: without it, there is no Zen. Zen meditation, is a way of vigilance and self-discovery which is practised while sitting on a meditation cushion. It is the experience of living from moment to moment, in the here and now. Zazen is an attitude of awakening, which when practised, can become the source from which all the actions of daily life flow – eating, sleeping, breathing, walking, working, talking, thinking, and so on.

Zen Buddhism is not a theory, an idea, or a piece of knowledge. It is not a belief, dogma, or religion; but rather, it is a practical experience. Zen is not a moral teaching, and as it is without dogma, it does not require one to believe in anything. A true spiritual path does not tell people what to believe in; rather it shows them how to think; or, in the case of Zen – what not to think.”

All clear now? Mmmm, I know it’s slippery. But at the heart of that definition is the knowledge that it starts with just sitting and extends out to all aspects of your life. Zen is mindfulness. It is the practice.

Perhaps the real question is why am I banging on about Zen?

Why Zen?

I will be very clear here. I am no expert, but I do believe that there is great merit in a Zen approach to photography. What do I mean? Zen is experiential. Zen is full and complete presence. Zen is paying complete attention to your present experience.

Everything I read about Zen reminds me of my mindful approach to photography. The foundation of Mindful Photography is clear seeing. Using what you see as your anchor, the thing that you return to whenever you notice that your busy mind has taken you into the past or future. In fact the 4 Stage Seeing Practice (that I share at all my workshops and courses) has as its first and second stages very Zen like features.

Stage 1 is all about anchoring yourself in the moment. It is a meditation upon your presence at your location. I encourage an awareness of the sights, sounds, smells, touches and what you can hear. This brings you into the moment. But it is Stage 2 that is most Zen like.

Stage 2 is all about the seeing. But it in the instruction that the challenge lies. I ask you to walk, to observe what you see, but not to look for a photo. It is this instruction that causes most confusion and resistance. After all why should you not look for a photo? That is what you are doing, looking for things to photograph.

Yet if you do not look, you will see more. How can that be? You will not be so limited by your mind’s interpretation of what would make a ‘good’ photo. If you keep yourself open to possibility, you may begin to dissolve that very strong drive of your mind to present you with things that you are familiar with or interested in. If you remain open and aware of this drive you may see more. You may see things that ordinarily you would have missed.

Of course what makes this practice most Zen like is that you will read this and you may not understand. It is experiential. You have to do the practice with the intention of following the instruction and an awareness of your mind’s tricks. Only then will it begin to make some sense when interesting sights present themselves, or you create a photo that in some way resonates with how you were feeling when you were there. A deeper connection develops and infuses your photos.

Zen Camera

David Ulrich has written a fabulous sounding book Zen Camera: Creative awakening with a daily practice in photography which is due out next March. He is an active photographer and writer whose work has been published in numerous books and journals including Aperture, Parabola, MANOA, and Sierra Club publications. Ulrich’s photographs have been exhibited internationally in over seventy-five one-person and group exhibitions in museums, galleries, and universities.

Here is a little bit about the book. Mine is on order!

“A beautifully illustrated guide to developing a daily photography practice that draws on mindfulness and Zen Buddhism. ‘Zen Camera’ is a photography and mindfulness programme that guides you to the creativity at your fingertips – literally – requiring nothing more than your smartphone or any other type of camera. You’ll learn how to use the camera in your pocket to explore self-expression as a photographer and produce photographs that are both wildly beautiful and unique. Gorgeously illustrated with full-colour photographs, David Ulrich’s lessons combine mindfulness principles with concrete exercises and the basic mechanics of taking a good photograph. He guides you through a programme of taking photos every day and also offers insight into the nature of seeing, art and attention.”

PS The Photos

The photos were all created during a Mindful Photography practice that centered upon a consideration of my Point of View. As you might be able to tell I created the photos on a wet day in a children’s play park (in autumn of course!). I spent around 30 minutes slowly walking around the space stopping at each piece of equipment to consider how I could create an arresting photo. Did I succeed?

This week was all about developing a Mindful Photography Practice where Seeing was our anchor. Clear Seeing was the key topic and we looked at what that is and how it is that we see. We then compared how we see to how a camera sees and began the process of noticing those differences.

The foundation of Mindful Photography is the Four Stage Seeing Practice. This is the practice I share on all of my courses and workshops and stands at the heart of developing our ability to be present with our desire to create photos.

Like meditation the Four Stage Seeing Practice is easy to understand, but difficult to remain present with. But if we are to create fabulous photographs then we must learn to see – everything that is in front of us. And seeing everything that is there is not as easy as it sounds. Our minds consistently trick us, presenting those things that we are interested in, rather than the totality of all that is in front of us.

Of course they do this to help to support our progress through the day and to keep us safe. But it also limits our visual experience and if we are to create fabulous, resonant photos then we need to develop our Clear Seeing.

Ordinary Beauty

We followed two Mindful Photography Practices to develop our Clear Seeing. The first one was based on a quote by John Updike – ‘giving the mundane its beautiful due’ and challenged everyone to create beautiful photos from an ordinary object. Here are our favourites

Seeing in Colour

Our second Mindful Photography Practice centred upon the creation of photos where colour was the key feature. It was fascinating to reflect that whilst we followed these two practices students following the full Online Course in Mindful Photography were doing the same activities in different parts of the world. Here are our favourites.

 

Today’s blog post is a personal story from a friend of mine who is also a Mindful Photographer. Ruth’s story is a personal account of how mindful photography has helped with her wellbeing and mental health. It is an honest account of living with difficulty and how mindfulness combined with a creative outlet can support you to live with the experience.

Mindful Photography: a tool for improved mental health

In September 2014 photography started to take on a whole new meaning to me. For some time I had struggled with episodes of anxiety and depression and I was going through a particularly challenging time. I decided to attend a retreat “The Photography of Being” in Scotland for a week.

I allowed myself to feel the debts of my thoughts and spent a couple of days immersing myself in the darkness of the dense mossy wood where I was staying. As the week went by I started to feel lighter and found myself coming out into the open, where I observed the movement of the running stream and the beauty of the nearby Loch.

The warm autumn colours were already in their full glory and I lay on the ground and bathed in their warmth. My series of photographs from the week show my process of being in the dark and coming out into the light. The experience was incredibly therapeutic.

Breakdown

A year later, I experienced what at the time I called a full on breakdown. I was overwhelmed and burnt out and my body forced me to stop. Fear got the better of me and I was not able to work for a few months. As part of my recovery I went for walks in the beautiful woods and commons where I live in Stroud in the Cotswolds. I took my camera or my mobile phone with me and found myself asking nature to support me.

I allowed myself to be guided instinctively towards particular places, objects, colours, textures, shapes, patterns, and areas of light, dark, or shadow that caught my eye. I looked at the detail as well as the bigger picture. I started to ‘be’ fully present in the moment, to breathe and to experience what I was looking at, not only through my eyes, but through all my senses. Sometimes I would take photos; sometimes I would simply look. I found that nature would ‘speak’ to me through my eyes or the lens and help me look at my life with a fresh perspective.

Mindful Photography

As part of my recovery I also renewed my interest in mindfulness; I had participated in an 8-week mindfulness course some years previously, which was helpful but in some ways added to the stress I was feeling at the time – it was another thing I had to do! This time though, I instinctively thought: mindfulness + photography = mindful photography.

Over the past year or so I have been sharing mindful photography through the photography walks, workshops, commissions, projects and talks that I offer through my photography business Look Again, which I launched in 2012.

And it was with great delight that I found that other people were also practising mindful photography. I was particularly drawn to the work of Lee Aspland, who I have since met and has now kindly asked me to write this blog!

Breakthrough

What I realise now is that my breakdown was in fact a breakthrough. Mindful photography has become a practice that I use to help myself deal with my own mental health challenges and that I love to share with individuals, communities, organisations and businesses through my work with Look Again. It’s wonderful to slow down, look, look again and see with new eyes.

Please contact me or visit Look Again to find out more.

As you may have seen in my last post 5 Mindful Photography Tips to help you create fabulous photos I recently followed a mindful photography practice on the beautiful Gower Peninsula.

I am fortunate to live a short 15 minute drive from the south coast of this ‘Area of Outstanding Natural Beauty’. The beach at Pwlldu was viewable on my circular walk, one of my favourites on this section of the glorious Welsh Coastline, and features in this small selection of favourite photos from the practice.

 

I have just got back from a mindful photography practice on the beautiful Welsh coastline and I was struck by the thought that it had provided me with an experience that I would not have had unless I had followed the practice.

Immediately I thought, how can I share this in a way that helps you! 

So here it is, a concise version of what happened and how mindful photography practice can support your creation of fabulous photos and reverberate mindful awareness through your life.

The Experience

I parked the car in a safe quiet car park, set my camera up in  Camera Scan Practice set up I use (Aperture Priority, f8 ISO 200 – it was a sunny day) and set my meditation timer to 1 hour.

I already had my 35mm prime lens attached to my Fuji XT-2 (roughly equivalent to the human eye’s focal length) and had a simple circular route planned to walk at a gentle pace. My intention was to use my 4 Stage Seeing Practice, and to return to what I could see every time my busy mind took me off to future plans or reviewing past events.

I walked at a steady pace, enjoying the warm sunshine on my face, the edge of autumn on the air and the signs of nature turning down towards winter. Each time something caught my eye I stopped, observed completely what it was that had taken my eye and then made choices about how to create the photo, before pressing the shutter and moving on.

Sometimes this process took a few minutes, sometimes only seconds. The length of time is immaterial, it is the attentive presence that is at the heart of a resonant photo that inhabits how that moment was for you.

Over the next hour I walked though my route and created around 15 photos. I did not review any of the photos as I created them, just pressed the shutter and moved on.

After completion I still had a little way to walk, and all uphill. As I reached the top of the lane, a flock crows flew over and I was aware of first my desire to create a photo of them flying over, and then my judging mind as I responded too slowly to capture the experience.

I stopped at the top and breathed. Partly to recover my breath and partly to attend to those feelings. I smiled to myself, compassionate with my judging mind and pulled my camera in front of me. As I did this a few crows flew back over, I lifted my camera and instinctively created the photo at the top of this email.

Of course as I was using a 35mm this photo has been cropped quite a bit, but I was struck by how my presence and timing had been able to create an image where this was possible and the crow was sharp against a blue, blue sky.

This experience is the inspiration for these 5 tips below that highlight the benefits of a mindful photography practice. I hope that you find them useful.

5 Tips for Fabulous Photos

  1. Plan a regular photography practice. Set aside at least one hour, once a week when all you are going to do is practice photography.
  2. Regularly use the same lens and camera set up. Familiarity with how the camera sees in relation to how you see will develop. Your ability to see like a camera will develop.
  3. Use a meditation timer to formalise your practice. I use the free Insight Timer app. This works even when there is no signal. This is ideal for then you can also turn your phone to airplane mode, to avoid distractions, and then the timer will log your practice when you next connect.
  4. Do not have a goal to create photos! Your intention is to walk with your camera and observe what presents itself to you. When something visually attracts you stop, breathe, really pay attention to what it is that has caught your eye. Notice the strong desire to ‘take’ a photo. Breathe. Consider how you will frame the photo. Consider if you have to move your feet or camera.
  5. Press the shutter and walk on. Release your desire to look at what you have created and return to your walk and the seeing.

After your practice don’t look at the photos straight away. Take your time, notice how you are. Return to somewhere quiet, get a cup of your favourite hot beverage and sit peacefully and review your photos.

As you look through each image be aware of your mind. Be gentle with the judging thoughts, the mind that says this photo is good and that photo is bad. Notice the judgement and smile. It’s OK, you noticed. Breathe and look through the photos. Notice how you are after the practice. Has it made a difference?

You can see my favourite photos from the practice here

 

 

I try to schedule 3 retreats a year. These are a time when my intention is to slow down and be present. I sometimes have a goal, often something creative, but the intention is the foundation.

There are all types of retreat possible, but at the heart of any ‘spiritual’ retreat is “a period or place of seclusion for the purposes of prayer and meditation” (Oxford Dictionary). It is possible to do guided retreats with others or choose solitude. Many retreat centres welcome all faiths and beliefs, whether you consider yourself a participant in that belief system or just want to be somewhere peaceful and safe.

I choose to follow a solitude retreat at Llannwerchwen Retreat Centre. This centre is situated in the hills north of Brecon, Wales and is run by a Catholic order. Whilst they do offer support and guidance they also welcome everybody to use the space and accommodation for solitude retreats. I only ever see the people running the centre at the beginning and end of the retreat.

I have visited many times over the last ten years. I have witnessed the bare bones of winter and sneezed through the vibrancy of spring. I have been sunburnt in high summer and most recently experienced the onset of autumn. Each visit brings a different experience. Some of those experiences are coloured by the accommodation allocated, its view and feel. Others are influenced by what is on my mind when I arrive, but always they are shaped by the choices I make whilst I am there.

So I thought I would share a few ideas that I believe help support the possibility of a beneficial (solitude) retreat. This knowledge has been gained the hard way! For every tip below I have done the opposite. I don’t claim that the list is perfect, every experience will still be different, but these tips support the potential for an enriching experience.

15 Tips for a beneficial (solitude) retreat

  1. Set an intention. This is best kept simple. For example, to slow down or to be completely quiet. It is not a goal – something you have to achieve – this is to be a way of being whilst you are on retreat.
  2. Turn your smartphone to airplane mode. Set the ‘vacation responses’ on your email and text and still be able to access those talks by wise guides that you have pre-saved. It will remain a temptation to switch back on, but all aspects of a retreat require discipline, this is just one other. The hardcore alternative is to leave your phone in the car or at home!
  3. Be self sufficient. Bring with you all the food, drink, toiletries, reading material, arts equipment and other props that you require. But be lean with your choices, always ask yourself, ‘Do I really need this?’
  4. Don’t drive anywhere. Leave your car in the car park
  5. Exercise. Walk in nature, slowly paying attention to the sensations you experience. Do gentle yoga.
  6. Meditate. Commit to a regular meditation practice (maybe morning and night) and integrate other mindful practices: walking, washing up, art, photography. Centre upon the development of concentration.
  7. Get creative. Take the materials for a creative outlet. The quieter and more rested you get the more likely your creativity will be sparked. Try painting, drawing, colouring, sketching, writing or photography. The quieter and less stimulated you want to be the less of these things you will take.
  8. Eat well. Cook wholesome fresh food with quality ingredients. Use the preparation, cooking and eating as a mindful practice.
  9. Contemplate. Sit in nature or in your accommodation in complete silence doing nothing, maybe enjoying a hot mug of your favourite beverage.
  10. Limit sound. Choose whether your retreat will be in complete silence or if you will be supported by dharma talks or similar. Try not talk to yourself (out loud or in your head). This is particularly difficult initially.
  11. Take with you…. A flask, water bottle, pens, paper, colours, camera, inspirational reading, appropriate seasonal footwear. The quieter and less stimulated you want to be the less of these things you will take.
  12. Pay attention to how you are each day. Be aware of your sensations, your thoughts and your feelings. These will guide wise choices.
  13. Read (if you have to) that which will support your intention. Not material that will agitate.
  14. Be gentle with yourself. Be compassionate for your experience. Everything is possible. It is all passing through.
  15. Ease in and out of the retreat. Think about how the phases before and after can support your experience.

Here are a few of my favourite photos from my recent retreat

 

Hello there

I hope that you’re enjoying the day and have taken the opportunity to enroll on my FREE Mindful Photography Course.

This post is all about what it is like to do a Mindful Photography Course with me.

Ailsa Brims, whose story follows lower down, enrolled on my Mindful Photography email course a couple of years ago. Her story is a great illustration not just of how much you’ll learn with me but also how it will change your photography and you!

Do have a read – and by the way the photos are Ailsa’s too.

Ailsa Brims

In January 2015 I suddenly found myself redundant from a career I loved and I was rather lost and depressed. I used some of my redundancy payment to buy a small Canon camera and signed up for Lee’s course. I’m so glad I did!

I really enjoyed the step by step, week by week approach. The Mindful Photography Practices were challenging but I threw myself into the tasks and was amazed at the pictures I was able to create. Until then, I had seldom taken a picture that I was really happy with, I’d see something, snap away and then be disappointed. Lee taught me to stop and slow down and to really focus on what it was about the scene that had appealed to me. I started creating abstract shots that were far more ‘me’ than the landscapes I had always attempted before.

The feedback from Lee and the other class members was invaluable in giving me support and encouragement to carry on.

After the course I continued to take mindful pictures and develop my style but I also wanted to learn more about mindfulness. I read widely and started to do mindful meditations and found benefits in many areas of my life.   Mindfulness in general has had a huge impact on my life, I am less stressed, more grounded and more in touch with the real me, I am much more confident.

An example came a few months after completing the course.  I had just completed the excellent mindfulness course by Mark Williams and I was photographing at Brighton Station. After a few minutes a security guard came up to me and asked me to stop (he actually had no right to do that, I was not doing anything wrong) but I happily stopped and got on my train.  Sat on the train I reflected about what had just happened.   The old me would have been aghast that I had been singled out to be ‘told off’ in that way, I would have sat on the train embarrassed and angry, I would have fumed all the way home. The new me was mildly amused – a much more relaxing way to live!

Soon afterwards I had the opportunity to study for an MA Fine Art which was a complete change from me (I’m a scientist!) but my work for the year ended up being around what mindfulness feels like and included a lot more mindful pictures.

I am now working as an artist and about have a solo exhibition of mindful photography and I am always grateful to Lee for setting me off on this path.

I highly recommend his course to anyone!

Visit www.peppermintsea.com for more information about Ailsa and her work

Did you miss me?

Sorry I’ve been a little quiet for a couple of weeks. I’ve been a busy boy! Yes, my online courses go LIVE on pre-sale Tuesday 26th September. Whey Hey!

There will be a FREE Introduction to Mindful Photography 4 Day Challenge to kick it all off.

AND there will be a 33% discount and a Bonus Bundle for the first 20 subscribers on the full course – Mindful Photography 1 ‘How becoming mindful can help you to create fabulous photos’ – in that first week of sales.

There will be lots of info about that in the next few days. Keep an eye on my blog and the online course page for when you can find out more and enroll.

In the meantime I thought I would share a little bit about how I came to create this course and particularly why Mindful Photography.

Why Mindful Photography?

Since 2000 I have been discovering what is true; what is real for me. It has been a significant period of my life, which has been dominated by a health challenge that started in 2006, remains chronic now and has re-shaped the course of my life.

Back in 2000 I was married with two young children and working successfully at a Further Education College in Swansea, South Wales, UK. I was established in middle management and was a little obsessed with long distance running.

Somewhere along the way that voice that you all have, that tells you that you are not quite good enough as you are, got a lot louder. I blame Margaret Thatcher. She is an easy scapegoat. I am sure that I still had that nagging voice back pre Thatcher, but it all got a lot louder as the idea that you are all individuals and can achieve anything you want with hard work took strong hold.

Now don’t get me wrong here. I do believe in the idea of working hard and achieving your dreams. But there is, as in all aspects of your life, a balance to be struck. Somewhere in the early nineties in the UK this balance seemed to begin disappearing underneath the desire to prove that we were all working as hard, and achieving as much as we could. Performance culture was upon us.

In the world of Further Education this manifested as students being seen as ‘units of resource’ rather than young people who were learning how to make their way in the world. Measurement of performance came down to statistical analysis of retention (keeping the imps on course and in college) and attainment (ensuring that they passed the damn qualification they enrolled upon). These performance drivers along with stronger financial controls, devolved budgets, delegated management responsibilities and technological developments changed my working culture.

I embraced it all. I became the poacher turned gamekeeper. No longer the lecturer who was talented, but only just did enough to ensure all his boxes were ticked and then turned it on for the inspectors. I became a focused, organised and driven manager. And I had aspirations. So immersed was I in this striving culture that I was convinced that my future was in the highest echelons of college management.

Alongside this and running in obsessive parallel was my desire to run a marathon in under 4 hours. This all started with a manly challenge from my friend Simon. Back in the mid nineties I jogged just to remain fit enough to play football. I was in my thirties and loved 5 a side football. I occasionally jogged with Simon and we generally covered 3 miles or so at a steady pace. One day, halfway through our route we started talking about the upcoming Swansea 10K and Simon suggested that we enter, “Of course you couldn’t expect to beat me. I am eight years younger than you.” he said.

He was right – in the first year. After that I determined to prove him wrong and I did, getting faster each year and then graduating to longer distances. We did half marathons together, but Simon (wisely) balked at the idea of a marathon. Whereas I developed three month long training schedules, ran on through the weather and pain and ignored the fact that after 20 miles my body cried ‘enough’.

Consequences, there are always consequences to your choices. I started to get warnings. In 2004 I got lost in time when running through the Andalusian hills; completely focused upon the desire to find a circular route through the hills I lost track of time and scared my family into thinking that I had fallen into a dirty ditch.

When running on Swansea Bay beach one fine winter morning in the same year I kept banging my chest to clear my breath. I thought nothing of the constriction.

In the spring of 2005 I had an anaphylactic shock on the eve of the Edinburgh Marathon; literally on the night before. It took a few hours to settle back down to normal and my sleep was disrupted. I got up in the morning and ran the race.

Later that year I had my first ever injury playing 5 a side football. I tore my calf.

In the early autumn of 2005 when out training with a work colleague she told me that my breath sounded louder than normal.

Later during the autumn of 2005 I had five cold viruses with barely a week or two of stable health between each. I carried on running and working through them all. My tongue looked like a map of the Lake District, with dark patches representing the lakes.

Each time it registered briefly, then left me. The possibility that my body was struggling to cope did not pass through my conscious mind. I was not paying attention.

It all came tumbling down in January 2006. During a lunchtime training run from the College, running back up the hill, my throat suddenly closed up. I could not get the next breath in without stopping. I paused, realised that continuing to run up the hill was out, and walked slowly. I have never run since. My breath is permanently compromised. I have scar tissue on my trachea that has reduced my capacity to breathe. My vocal chords are swollen and my voice is one that is ideal for late night radio. Whilst this is now OK and I lead a full and engaged life, the intervening ten years have seen a lot of difficulty and every aspect of my life has seen major change.

My online courses in Mindful Photography are inspired by how mindfulness and photography supported me through those years of challenging health. How they provided me with a creative outlet and a means by which to explore my life choices, my habits and behaviours and to develop a deeper understanding of what it means to be a human being.

I find it ironic that it was not paying attention that has led me to the practice of paying attention!

Why an online course?

Back in 2014 I thought of creating a course in Mindful Photography. I did not believe that what was available in the field of contemplative photography really supported both the development of brilliance as a photographer and the self knowledge that mindfulness opens the door to.

So I created an email course that was loosely based upon the Four Foundations of Mindfulness (the sutra first shared 2500 years ago by the Buddha) and inspired by more recent understanding by the medical community, and specifically the MBSR (Mindfulness Based Stress Reduction) created by Jon Kabat Zinn.

The email course went pretty well and left me keen to expand it into an online course. My first attempt at this was a DIY effort using WordPress templates and it all fell apart after a few months (the website, not the content!)

Since then super smart content management software and companies have come into the market and it is with one of those (Teachable – very easy to use) I have developed my new course. It follows the structure and content of the email course, but includes new areas of mindful photography development, over six hours of videos, 14 more photography activities and a private Facebook group to support the students, share photos and discussion.

If I have intrigued you, keep an eye on the blog or sign up for the free eBook below and then you’ll get regular information from me.

I hope to see you online very soon!

The phrase ‘beginner’s mind’ is used in meditation and mindfulness as an encouragement to greet the present moment as if it was the first time we had experienced it. Of course it is, but we don’t often live as if it is.

When we are sat, meditating, the object of this intention is often the breath. To sit and experience the breath as if for the first time is to alert our senses to where and how we feel the breath in our body.

Its cool entry at our nose. The gentle rise and fall of our stomach. The subtle expansion of our chest. The sharpening of our senses brings us into the experience and roots us in the present moment. To expand this practice into other areas of our day and life supports our intention to be mindful.

Developing Beginner’s Mind

A useful trick is taking a sensory experience and developing it in situations and environments that are familiar. This is a re-tuning of our senses. A conscious decision to notice. We may choose one particular sense to work with or simply remain open to what our senses reveal.

The very essence of this practice brings us into the moment, encouraging our presence with our current experience.

In photography this can be explored as part of a mindful photography practice. There are two potential approaches. Either we visit a place/location that is completely new to us or we cultivate our ‘Beginner’s Eye’ by visiting familiar territory. Both approaches provide the opportunity to cultivate a grounding in the present moment. To see what we see as if for the first time. Perhaps the latter practice, on familiar territory, provides deeper opportunities to cultivate a gratitude for the familiar; to ‘give the mundane its beautiful due’ (John Updike). Something that we can then take into other aspects of our life.

Beach walk

Last week, over two days, I set out on my morning walk with my favourite hound, Monty with an intention. I decided to walk along a familiar location and practice seeing it as if for the first time, which of course in an important way it was.

I set out for Swansea Beach. This is a 5 mile crescent sweep of sandy bay that is 5 minutes from my front door. Such proximity has led to many visits over the years and it is a key part of my favourite circular walk from the house. It is an ideal location to follow this practice.

When you regularly visit the same location you become accustomed to what you expect to see. This can lead to a low attention, to not seeing what is there and a looseness with the present moment. I decided to follow the Mindful Photography Practice I share below. To slow down, to connect with the visual and be present in my day. My favourite photos from the two practices accompany this post.

A Mindful Photography Practice – Beginner’s Eye

  • Choose a familiar location
  • Spend up to 60 minutes slowly walking through this area, tuned into your visual experience
  • During the walk stop and sit. Breathe slowly. Pay attention to what you can see. Create some photos.
  • Continue walking
  • Tune into the colours, the shapes, patterns, lines and textures rather than the named objects
  • Create photos that represent your experience
  • Share your favourite photos

How is it for you? As a mindfulness practitioner being aware of how I am is a regular practice. Do the questions why and how interest you? Let’s investigate them.

Why be aware?

Mindfulness encourages you to pay attention to each moment as if it is all there is. Which it is of course. But your attachment to past events and future possibilities generates many thoughts and feelings, taking you away from truly experiencing the moment.

Mindfulness encourages you to be aware of your sensations, your thoughts, your feelings and how you are living. And it is meditation that trains your mind to achieve this level of awareness. But why bother?

I believe you should bother because this way of being encourages the greatest learning you can achieve, a clear and deep understanding of who you are and how you are living.

From this intention to work towards an understanding of self, develops the possibility of true self acceptance and the possibility of living the best life you can.

This is a journey, rather than a destination. It is a commitment to honesty, integrity and authenticity. The journey will be challenging, life is challenging. But if you can see life as a series of challenges rather than blessings or curses then you are truly a spiritual warrior.

How to be aware?

Mindfulness and meditation are practices that support this way of being. But if you start with a commitment to the idea that all of life is a practice then your path becomes visible.

Everything that arises in your life is an opportunity to notice how you are. To notice the thoughts and the feelings. You don’t need to do anything with what you notice, just noticing begins a process.

Noticing your thoughts and feelings is the first step towards accepting what they are and developing the possibility of responding skillfully to the situation, rather than reacting in you normal habitual manner.

Having a regular meditation practice supports your ability to be present in your life. It is mind training. Paying attention to any activity – walking, washing up, taking photos, arranging flowers – turns it into a kind of meditation that we call a mindful activity. All of this is training for your monkey mind and supports your intention to be fully present in your life.

How it is for me

I have been very busy over the last two weeks completing my online course in Mindful Photography. In that busy-ness I lost my attention to how I was. The consequences of striving and not paying attention to the impact of that effort manifests in my body.

My breathing gets more difficult. This of course should bring me into the moment. I have plenty experience of this pattern. It is a habitual behaviour. But even with years of experience it still takes a while to realise what is happening.

Now I have connected with how it is. I have taken a break, pending finalising details over the next two weeks, and paid attention to how I am. The consequence of this paying attention is improved breathing. I know, it’s not rocket science. If I rest, if I pay attention I recover. But I get caught up in how I want things to be. I am caught up in the future and not being present with how it is now. Once I return to this moment life has a chance to re balance.

Your Practice

If you don’t have a regular meditation practice I encourage you to start one. It will make a difference, an almost imperceptible difference, over many years.

Just start with 5 minutes, every morning first thing before you do anything else. If this is not an option spend 5 minutes somewhere in your day sitting, with eyes closed and follow your breath.

As you gain in confidence and regularity increase the time. I sit every morning and do a little yoga for at least 20 minutes. I have done this for many years. Only when it became a daily practice did I begin to notice it influencing the rest of my life. But it remains an ongoing practice. I still fall over. All I have to do is get back up again!

Generosity is regarded as a mindful attitude. Jon Kabat-Zinn added it to his initial list of seven attitudes that are found in his book Full Catastrophe Living, along with gratitude. How is it now seen as a mindful attitude and how can you develop the attitude through your photography?

What is Generosity?

Generosity is defined as the quality of being kind and generous, and it is a key element of many religions. In Christianity it is known as charity and we are told that ‘it is better to give than to receive.’

In Buddhism it is known as dana: it is the practice of cultivating generosity and is seen as a perfection.

In secular circles it may be described as philanthropy – ‘the desire to promote the welfare of others, expressed especially by the generous donation of money to good causes’ – in the hope of building a better world.

Recently the scientific community have become interested in the act of generosity. The University of Notre Dame has conducted the “Science of Generosity Initiative” to explore the relationship between generosity, happiness and well-being.

The Paradox

I do love a paradox, and human life is full of them. Could it be that generosity provides another? Could it be that when you don’t hold on tightly to what you perceive to be yours that it makes you richer than hanging on to it?

How would it be if you cultivated an attitude of abundance that there would always be enough for you if you gave some away? Does that thought fill you with fear? Fear of not having enough. I know that it does me. And yet I always seem to have enough. Somehow something turns up to plug the gaps. This requires an attitude of abundance instead of scarcity. A belief that there will always be enough.

Such an attitude requires fearlessness. It requires you to rise past the fear that you will not have enough. For this fear generates  greed, selfishness and stinginess and if you are to be generous an attitude of abundance is the foundation stone.

True Generosity

True generosity requires a non attachment to the outcome. There is an intention to give freely without attachment to how your gift is received. This then cultivates a freedom from ego and connects us to humanity. You become less centered on me-me-me and more open to the fact that you are part of the whole. Part of humanity. Part of Earth. Part of the cosmos. After all everything is made of the same stuff, stardust.

Applied to Photography

There are two ways in which you can cultivate generosity through photography.

  1. Give your photos away for free. Now I know that this is contentious and that it runs contrary to contemporary thinking about copyright, but most of us create good photos rather than great photos. I understand that those who regularly create great photos, and earn their living that way may not want to give their work away (perhaps they would consider option 2 below). But the rest of us mere mortals create millions of photographs a day. (In 2015 it was estimated that 80 million photos were uploaded to Instagram every day! InfoTrends’ most recent worldwide image capture forecast estimates consumers will take 1.2 trillion photos in 2017.) Why not set yours free?
  2. Donate your skills, knowledge, time or money earned from photography. Why not shoot a friend’s celebration or event for free, donating your time skills and photos? Why not print and frame one of your photos and give it to a friend or relative who expressed how much they like it? If you are a professional why not offer a small part of your time and space to instruct others in an aspect of your photography? If you earn your income from photography why not donate a small, but regular amount of your income to a related charity?

Now I freely admit that I do not do any of these things regularly. I do occasionally offer my services for free or very low rates when I know the recipients cannot afford much. I do struggle with that abundance vs scarcity thought. However, I have a commitment to continue cultivating this attitude and will be looking to how I can offer some of my future online photography courses for free, as well as continuing the practice throughout the rest of my life.

Have I inspired you to cultivate your attitude of generosity?

Renaissance Photography Prize is an international award that showcases outstanding photography from emerging and established photographers while raising funds to support young women with breast cancer.

Renaissance Photography Prize website

If you have never heard of this photography competition now is your chance to find out all about it. I have in the past years entered but have never been selected. I did not enter this year, but hope to again in the future. Not only is it a worthy cause some terrific photography is produced for it.

You can take a look at the 2017 Finalists and shortlist here

The photo accompanying this post is a non selected photo of mine that I rather like. It is titled ‘Waiting’ and is at least 7 years old!

Waiting

Waiting