After a three day visit to Barcelona with my sister I am in recovery! Overdid it a bit and my breathing is a little shabby. The trip itself was great fun (mainly – more later) and we got to see lots.

Cheap flights and Airbnb all make travel to European cities easy and accessible. We stayed in the El Ravel area about a 5 minute walk from La Rambla. The accommodation was a great find clean, comfortable and well located.

First morning we had a late breakfast, a little mooch around the big market, Mercat de Sant Josep de la Boqueria and then met up with a local for a guided walking tour. That was a great start, got our bearings (well, I got mine, not one of Kim’s strengths!) and gave us some great ideas of where to visit, eat and drink. This was all organised through With Locals.

We then headed for a little culture at MACBA (contemporary art) to get confused. Though I do believe that the art inspired my abstract images around the building, seen below.

Later on that day we stopped for a cuppa, after walking 8 miles! I placed my camera next to me, under my coat. The nearest person was a table away, somehow he still stole it. After the shock, anger and frustration of the fruitless police reporting I resigned myself to the loss, hoping that my camera insurance covered it.

The highlights of the trip all happened on the second day. Sagrada Familia is astounding, even though it is still 8 years from completion. A ‘Wow’ escaped my lips as we first walked in. The photos here barely do it justice, taken as all these photos are on my smartphone and edited using Snapseed.

Later we walked down to the marina and sat in the warm winter sun with a comforting bottle of Cava and tapas. Nice. Later in the evening more bars and the 4 Gats (cats to you – an old haunt of Picasso) for more lovely tapas. We finished off in a cocktail bar, Dr Stravinsky’s, as suggested by our guide.

It’s a fabulous city, but keep your valuables very close.


Favourite Photos 2017

I don’t know why I haven’t thought to do this before. Thanks to WordPress photo challenge for suggesting 2017 Favorites: an invitation to share a favourite or a gallery of the best of 2017. So here they are.

Start the year with a selfie

Contemplative moment

Brynmill Park looking exotic in February

Taylor busting some birthday moves

Simon and I get surreal


India’s Final Exhibition (it’s behind us)

A much needed Spring break in Turkey

What do you think?

Simply held


Rain shower



Perfect Pwlldu

Got my eye on you

Gower sunset (Lundy on horizon)

Double twilight

December dawn

Misty Winter’s morning



Ascend is the WordPress photo challenge of the week. These word challenges resonate when I can relate them to my living practice of paying attention to the world and responding skillfully to events and challenges, rather than simply following old habitual thoughts or actions.

To ascend simply means to climb up, or to rise. It is in the latter interpretation that I find an echo of my practice. To rise or soar, to my highest potential is ultimately my intention. I chose the word intention, rather than goal because I want to indicate that this is an ongoing practice, a daily paying attention, rather than a goal to aspire to. I am not certain that there is an end point, that would be the the purpose of using it as a goal. It is more a regular tuning in to how I am living. What I am doing, the choices I am making. The way I am through each day. Living a mindful life is regularly reminding yourself that you are intending to live a mindful life!

So to soar to my highest potential is a journey of small increments. Not of steps forward and retreats back, but more of flowing with the current of life’s river, my head above the water paying attention to my travels. It is about noticing when I fight against the general flow, or cling to the banks to avoid being torn away by the way life is heading, particularly when I am uncomfortable with the direction or speed.

I am fortunate, at least I call it good fortune today, I didn’t a couple of days ago. I get reminders if I cling to hard, or try swimming against the flow. My body reminds me that I am trying too hard. My breathing condition manifests as a physical change. I literally have to slow or stop, for my limited breathing will not allow anything else. After the initial anger, and the necessary medication, the breathing usually re-balances. And in that space, where I am right now I reflect upon my choices that led to the physical change.

Each time I get a little wiser. Only a little! Each time I learn a little more about how I am and how I could be. Soaring in your life is not a one time event, those ascensions are just happenings that bring us joy and make us feel alive. They are the opposite of the crashes. Both are to be treated with the same equanimity. They both pass, and by paying attention to how we are in them, we get a little wiser and more attuned to who we are and how we are. Living a mindful live is an intention not a goal.

The Photo

The photo is simple metaphor for keeping your feet on the ground when you are looking at the heavens. It was created all in camera, using a double exposure and playing with the white balance.


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ME – Multiple Exposure

ME or Multiple exposure is as old as photography. Back in film days it often happened by accident when you forgot to wind on after taking a shot, then the second image would be superimposed on the first. It is also something that I have experimented with in the past using a Holga camera – a medium format film toy camera. The image below was created in the cold Winter of 2011, and was created from three consecutive exposures.

Digital ME

When I owned a Canon 5D II I had hoped to be able to create digital versions of the technique, but Canon didn’t introduce the feature until the mark III was released.

This week I have been editing my Mindful Photography book (again) and rediscovered the art of Chris Friel a creative genius with ME and ICM (Intentional Camera Movement). He uses a Canon 5D III and is  self-effacing about his intriguing creations.

It was reading about his technical choices that reminded me that my Fuji X-T2 might have the facility to create ME photos. I checked and it does, although there are limitations with its use. Only two images can be combined in camera, whereas the Canons can combine many more.

I also noted in Chris’s generous advice that he uses many extreme settings in camera and tries to avoid doing much post editing work, only doing minor adjustments in Lightroom. This appealed to me. I like to work as much in camera as possible and it seemed to me that ME had the possibility of creating work that was an emotional response to found scenes, rather than documenting them.

A Mindful Approach

Of course being a photographer who is practicing living a mindful life I have started to consider a mindful approach to experimenting with ME and have come up with the following 7 steps. They are equally applicable to any genre or photographic technique.

  1. Read and study the skill. This is a great start.
  2. Understand the possibilities and limitations of your camera.
  3. Go to a location with possibility, stay in one place and practice.
  4. After each photo review what you have done and consider changes.
  5. Be compassionate with your creations. They are signposts to your path forwards.
  6. Share your art and get feedback.
  7. Keep practicing, refining, reading, studying, comparing and distilling what you create. Your aim is to discover what you like. Your photos only need to please you. Feedback from others is interesting and potentially helpful, but ultimately if you like the photo then that is enough.

In the spirit of being a teacher who practices what he preaches, I have started practicing. The photo below is my favourite from a set I took at twilight last night on Swansea Bay. I invite your comments! The extreme colours were created by playing with the white balance, the highlight tones, shadow tones and colour settings in camera.

Chris Friel recommends NOT combining ICM with ME. I get that, but I decided to experiment with it anyway. Hence the rather soft defocused nature of the tree. I believe there is possibility here and will continue to practice.

It struck me today, whilst out walking at the beautiful Langland bay that a ME selfie would make the perfect header image. The me in ME! Here it is below in all its glory. I will continue to practice and refine how and why I use this technique. I am interested in its ability to convey emotion experienced through visual elements of design and the blurring of what we consider reality. Watch out for more ME!

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Mindful Photography Course – Week 6

Week 6 took us in to new territory! After a recap of what we had covered to date (Seeing and composing photographs) We started a new topic: Mindful Attitudes.

In 1990 when Jon Kabat-Zinn published his book Full Catastrophe Living (the backbone of the MBSR Course) he included 7 attitudes that help to underpin a mindful attitude to life. They were Non Judging, Beginner’s Mind, Patience, Acceptance, Trust, Non Striving and Letting Go. In later additions of the book he added more: Gratitude and Generosity.

I believe that there is one more essential attitude: intention


Intention is the commitment to turn up for yourself. Your intention is what sets you on the mindful path to developing your self awareness to find more ease, freedom, and peace. Intention is the doorway to those other mindful attitudes: non judging, patience, beginner’s mind, acceptance, non striving, letting go, trust, gratitude and generosity.

Making mindfulness an intention is a beginning. Intentions are found in the present, so just by making one, you have already accomplished what you set out to do. An intention cannot fail, because it happens right now. With an intention, there is no required result—we are simply connecting to our chosen course. “I’m just going to practice, and see what happens.” Therefore we invite curiosity, a sense of experimentation: “Well, this is interesting, I wonder what’s going to happen now?” Intention has strength, as its rooted in reality, but also suppleness—holding to an intention doesn’t mean our actions can’t change, based on what we discover.

Ed Halliwell

The Practice

I then set the group a practice. The aim of the Mindful Photography Practice was to understand the difference between a goal and an intention.

An intention happens in the present. A goal will be achieved (or not) some time in the future. The intention of the practice, was to do the practice. Easy, huh? The goal was to produce five photos that illustrated all four compositional themes: Balance, Subject and Background, Point of View and Simplicity.

My last words were is does not matter if you do not achieve the goal. Remain with the practice.

The photos

Upon return each student chose two photos to share. They may have achieved the goal or not. The only criteria for choice was that they like them. Here they are.


Mindful Photography Course – Week 5

Week 5 built upon the Photography Composition skills we learnt last week. This time we looked at the Elements of Visual Design.

There are seven to be aware of that are relevant to photography. They are: Shape, Form, Line, Colour, Texture, Pattern and Space. After some explanations and examples everyone was challenged to choose just one of the seven and create some photos that illustrated its use.

This is more difficult than it sounds, because the students also had to not look for a photo; to walk and observe what they see. This is a tricky proposition, to see, but not to look. It is of course a mindful practice, almost zen like!

The students reported back different experiences: frustration, excitement, disappointment were all common. This is normal, in fact it is great that the feeling experienced is noticed, for that is the practice. The photos are a useful, hopefully interesting, outcome.

Each student then submitted two photos that illustrated their theme and we had to guess which one it was. This was not always easy, as most photos contain more than one of the elements of visual design. They are all presented below in pairs. Can you identify the theme for each pair?

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Zen reasons to love photography

What is Zen?

“To study Buddhism is to study the self, to study the self is to forget the self.” Dogen Zenji

OK, let’s start with a definition. Or let’s not! For that’s how slippery Zen is. For there are those that suggest that defining Zen is like describing the taste of honey to someone who has not tasted it. Sure you can relate it to other things, explain its texture, its colour and so on. But to taste it is the experience. The only way to know what it tastes like is to taste it.

It’s the same for Zen, it is an experience. But perhaps a little explanation would help. Here’s one from the website Zen Buddhism.

“At the heart of the Japanese culture lies Zen. Zen is, first and foremost, a practice that was uninterruptedly transmitted from master to disciple, and that goes back to the a man named Siddhārtha Gautama – The Buddha – 2500 years ago in India.

The practice of Zen meditation or Zazen is the core of Zen Buddhism: without it, there is no Zen. Zen meditation, is a way of vigilance and self-discovery which is practised while sitting on a meditation cushion. It is the experience of living from moment to moment, in the here and now. Zazen is an attitude of awakening, which when practised, can become the source from which all the actions of daily life flow – eating, sleeping, breathing, walking, working, talking, thinking, and so on.

Zen Buddhism is not a theory, an idea, or a piece of knowledge. It is not a belief, dogma, or religion; but rather, it is a practical experience. Zen is not a moral teaching, and as it is without dogma, it does not require one to believe in anything. A true spiritual path does not tell people what to believe in; rather it shows them how to think; or, in the case of Zen – what not to think.”

All clear now? Mmmm, I know it’s slippery. But at the heart of that definition is the knowledge that it starts with just sitting and extends out to all aspects of your life. Zen is mindfulness. It is the practice.

Perhaps the real question is why am I banging on about Zen?

Why Zen?

I will be very clear here. I am no expert, but I do believe that there is great merit in a Zen approach to photography. What do I mean? Zen is experiential. Zen is full and complete presence. Zen is paying complete attention to your present experience.

Everything I read about Zen reminds me of my mindful approach to photography. The foundation of Mindful Photography is clear seeing. Using what you see as your anchor, the thing that you return to whenever you notice that your busy mind has taken you into the past or future. In fact the 4 Stage Seeing Practice (that I share at all my workshops and courses) has as its first and second stages very Zen like features.

Stage 1 is all about anchoring yourself in the moment. It is a meditation upon your presence at your location. I encourage an awareness of the sights, sounds, smells, touches and what you can hear. This brings you into the moment. But it is Stage 2 that is most Zen like.

Stage 2 is all about the seeing. But it in the instruction that the challenge lies. I ask you to walk, to observe what you see, but not to look for a photo. It is this instruction that causes most confusion and resistance. After all why should you not look for a photo? That is what you are doing, looking for things to photograph.

Yet if you do not look, you will see more. How can that be? You will not be so limited by your mind’s interpretation of what would make a ‘good’ photo. If you keep yourself open to possibility, you may begin to dissolve that very strong drive of your mind to present you with things that you are familiar with or interested in. If you remain open and aware of this drive you may see more. You may see things that ordinarily you would have missed.

Of course what makes this practice most Zen like is that you will read this and you may not understand. It is experiential. You have to do the practice with the intention of following the instruction and an awareness of your mind’s tricks. Only then will it begin to make some sense when interesting sights present themselves, or you create a photo that in some way resonates with how you were feeling when you were there. A deeper connection develops and infuses your photos.

Zen Camera

David Ulrich has written a fabulous sounding book Zen Camera: Creative awakening with a daily practice in photography which is due out next March. He is an active photographer and writer whose work has been published in numerous books and journals including Aperture, Parabola, MANOA, and Sierra Club publications. Ulrich’s photographs have been exhibited internationally in over seventy-five one-person and group exhibitions in museums, galleries, and universities.

Here is a little bit about the book. Mine is on order!

“A beautifully illustrated guide to developing a daily photography practice that draws on mindfulness and Zen Buddhism. ‘Zen Camera’ is a photography and mindfulness programme that guides you to the creativity at your fingertips – literally – requiring nothing more than your smartphone or any other type of camera. You’ll learn how to use the camera in your pocket to explore self-expression as a photographer and produce photographs that are both wildly beautiful and unique. Gorgeously illustrated with full-colour photographs, David Ulrich’s lessons combine mindfulness principles with concrete exercises and the basic mechanics of taking a good photograph. He guides you through a programme of taking photos every day and also offers insight into the nature of seeing, art and attention.”

PS The Photos

The photos were all created during a Mindful Photography practice that centered upon a consideration of my Point of View. As you might be able to tell I created the photos on a wet day in a children’s play park (in autumn of course!). I spent around 30 minutes slowly walking around the space stopping at each piece of equipment to consider how I could create an arresting photo. Did I succeed?


Cacophony revisited

In June 2016 I took part in the Edinburgh Photomarathon. It was a tricky competition as we were given disposable film cameras with only 12 exposures possible.

If you’ve taken part in any photomarathon you will know that you get given a number of topics, usually the same number of hours and have to produce one photo for each topic.

With a digital camera this is easier as you can practice, reframe, delete and create as many as you like before settling on one that you feel meets the brief. With a film camera you just have one shot, one attempt and limited creative control.

So when topic 4 was revealed to be
Cacophony my immediate thought was, ‘What the hell will I do with that?’ Kim (gf at time) and I headed towards Waverley Station, thinking well it’s bloomin’ noisy there, perhaps we’ll get ideas when we’re there.

As we approached the station I noticed a group of women, boisterous and all dressed similarly walking down the hill. ‘Hen do,’ I thought and imagined that they would be up for acting up and noisily for the camera!

After chatting to them to explain what was going on and establish that they were up for it, I explained that I was going to lie on the floor and that I wanted them to lean over and, on the count three, shout uproariously at me.

I had realised that I needed to fire the flash as well, as the sky was quite bright and otherwise they would have been in silhouette. I explained I only had one chance to get it right and counted down….. and they went for it!

My only disappointment was that the photo did not win the topic category as I felt not only was it cacophonous, but that it was also technically and compositionally tricky. Ah well, another opportunity to practice living with disappointment!

4 – Cacophony

World Photo Day

Today is World Photo Day. What a great excuse, as if you needed one, to post a photo that means something to you. It is kind of a contest, there is a free option to post one photo or your can register and pay to post more. I believe some of the donation goes to sufferers of cerebral palsy.

My photo was created yesterday and resonates for me for several reasons. Firstly I was with the woman I love when I saw the opportunity and created the photo. Secondly it captures the sunshine and light available just for a short while, it was in between heavy rain showers. And finally it very much represents the style of photo that I like to create.

I love slightly abstract photos of well known subjects. I like to make use of some of the key elements of design. Shape – usually in the form of triangles is a big favourite, but also colour and line. In this photo all of these things come together to create a photo that reminds me of summer, of love and of beauty.

World Photo Day

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In my element

Today I decided to follow a Mindful Photography Practice in response to this week’s Word Press Photo Challenge Elemental. This weekly topic encouraged us to respond to the four key elements: Air, Water, Earth and Fire. I decided that this would be most appropriate for me at the beach, as I live only 15 minutes drive away from one of the top beaches in the UK – Three Cliffs, and I would be in my element. I love the beach!


As I wandered camera in hand I stayed present with the visual panorama and noticed my mind nagging at the difficulty of photographing Air and Fire. My response was to let the thought pass and return to what I could see. Then I looked up. The first photo of this set seemed an appropriate response to Air. Not only was the invisible visible in its movement through the clouds, our own contribution to the element, in the form of pollution was clear.

mindful photography - air

Water and Earth

At the beach it seemed apposite to include the Water and Earth together in a photo. After all is it not this interaction, wave on sand, that we most love at the beach? My favourite photo on this theme included me, foot and shadow, paddling through the warmish shallows. Though there were a couple of others I was quite drawn to as well.

mindful photography - water and earthmindful photography - water and earth mindful photography - water and earth


Of Fire there was none. I entertained storming someone’s barbecue and getting down low and close to capture the burning coals, but that idea seemed too ridiculous. It was only when I finished and reviewed my photos that I realised that I had a symbolic representation for Fire in the blazing lichen. Which of course also responds to Earth too. You can almost see the fire bursting through the cracks in the earth, like at the edge of volcanic activity.

mindful photography - fire


At Three Cliffs it is almost always necessary to visit the passage between two areas of the beach. This sea worn arch presents a teardrop view of the beach and its base looks different each time you visit. The tide takes and deposits sand, changing the passage base throughout the seasons. It seemed an appropriate watery and earthy note on which to complete this set.






The Park – a mindful photography practice

Yesterday I spent an hour practicing being present in my local park, Singleton. I thought I would cultivate a beginner’s mind, perusing a familiar place, noticing what was there and attuning to the visual as if I were a camera; as if I did not know the name of things. Then you see what is there; the shapes, forms, colours, patterns, textures…. After that all there is to do is choose where to place the frame and decide upon the depth of field. Oh and maybe include a little bit of yourself, either literally or metaphorically!

If you are interested in how I actually set myself up for these practices, in ways that support the attention to the visual, whilst not being overwhelmed by the technical and compositional then these are the very things my online course (live in the Autumn 2017) will demonstrate.

Unusual – scenes from a nostalgic trip

This past weekend I took my lovely woman to my old home town, Torquay. For those of you out of the UK, this is a very popular seaside town in South West England and is reached by one main route, the M5. I mention this because the combination of it being the main route in and it being the first weekend of the school summer holidays leads to chaos on the roads.

We planned to avoid some of this by leaving on the Friday morning. Good plan, except the heavens had other ideas. A biblical deluge turned visibility to that of a thick foggy twilight on a winter’s day. Even so we were an hour or two ahead of the other early leavers and the ensuing traffic jams, so we took our time with a long stop halfway to restore equilibrium!

Upon arrival we headed for two of my favourite old pubs, the second of which (The Cary Arms on Babbacombe Bay) provided the calm and beauty our jaded minds required. This was even more necessary as the first pub (The Old Rydon, Kingsteignton) was awash with mums and kids just released from school. This was exacerbated by a school trip on an old London bus depositing another 60+ kids in the car park as we left!

The weekend was a great success with plenty of nostalgia for me and lots of lovely experiences for us to share. The scenes below are ones that I felt responded to the ‘unusual’ theme for this weeks WP Photo Challenge. The header photo, also copied below, was the key photo that shouted out unusual! After all, when was the last time you saw an English pub being squatted in. It make me wonder if they were still serving beer!

The other photos initially were not that unusual to me, but then I realised not everyone has lived the same visual experiences. So I include a few more photos of an English tourist resort.

Devon Cream Tea – both sweet and savoury

The boat at the end of the lane

English seaside bathing huts

Braving the still chilly English sea

Iconic – phone box, flag, lamppost and thatched cottage

The Squatted Moon