Every week throughout the summer I will be posting a photography challenge that is designed to bring you into the present moment. They can be completed with any camera, even your phone. Your favourite photos are posted to our Facebook group, which is a public group so that you can invite your friends to join in.

This week’s mindful photography challenge is ‘Self’. I would like you to create just one NEW photograph that responds to the theme. But I only want you to press the shutter once. Consider your idea for a photo. Visualise it. Frame it. Think about your technical choices for exposure. Consider what is in and out of the frame. Consider your composition. Then release all expectation and press the shutter.

Notice your thoughts when reviewing your photo. Is there any judgement creeping in? Are you tempted to create another one? How would it feel if you just posted the one you have created?

Share your one photo here. This is mine which was created just now! I went to collect my camera from the lounge and caught sight of myself in the mirror. Generally when I create a selfie I do not have the camera clearly in sight. I thought I would create a photo that celebrated my relationship with the camera. Not only is my new camera front and foremost, but one of my favourite photos is in the background.

See what you can say about your ‘self’ in one photo

 

Every week throughout the summer I will be posting a photography challenge that is designed to bring you into the present moment. They can be completed with any camera, even your phone. Your favourite photos are posted to our Facebook group, which is a public group so that you can invite your friends to join in.

This week’s mindful photography challenge is ‘Through’. Take a walk somewhere you love and create just one photograph that responds to the theme.

The challenge is to only create one photo. To walk until something shouts out at you to be photographed.

Walk slowly and observe. Observe your surroundings, the colours, the light, patterns and shapes. Pay attention to your mind. When it shoots off thinking about creating the photo, reflecting on a past event or worrying about the future, come back to what is in front of you.

Share your one photo here. This is mine which was created this morning. The sunlight shining through the leaves, highlighting the structure and shape of the leaves is what drew me in. I only had my phone with me, but that’s all you need!

 

Having completed a few Photo Marathons now, I thought I would share a few tips to surviving (and thriving) at a Photo Marathon. I’ll be explaining what a Photo Marathon is, why you should try one and illustrating this post with the photos from my most recent event – the Bath Photo Marathon 2017.

What is a Photo Marathon?

A Photo Marathon is a test of creativity, endurance, photography skills and sense of humour. It is usually a competitive event, often with prizes, and takes place over a set period of time. A common format is 12 Topics, 12 Photos, 12 Hours. In that format you have to create 12 photos to illustrate the 12 topics, one photo per topic and they must be in topic order. You start with a clean memory card and complete with only the required 12 photos, unedited.

Why you should do one

A Photo Marathon is a test of your photography skills, knowledge and observation. It will test your stamina and resilience, but ultimately it is a test of your powers of creativity. It is worth noting that the 5 Creative Habits of Mind are described as: Inquisitive, Imaginative, Collaborative, Persistent and Disciplined. A Photo Marathon tests all of those habits of mind!

Taking part will fire your creativity, get you exploring a new city, introduce you to people with the same interest and challenge your photography skills. What’s not to like?

Ten Tips to Survive (and thrive) a Photo Marathon

  1. Read the rules and guidelines. Make sure you understand the timescale, photography requirements, locations, pick ups, final deadline etc
  2. Start with an empty memory card and a charged battery. Carry spares of both. Spare battery and charger will keep you in the game. Spare memory card means you can create other photos as you go (if you have the energy)
  3. Wear the appropriate clothing. Comfortable shoes, trousers that will get dirty and pack clothes for possible weather changes
  4. Enter the event with a friend. One of you has the camera, both of you fire off ideas at each other. Two heads are definitely better than one. You also get to spend time with that person and get to know how they think. Probably a good thing huh?
  5. Pace yourself. Make sure you build in breaks and refreshment; it is an endurance event. Often you are more creative during the first half, but more decisive in the second half. Excitement at the beginning creates more ideas and photos. Tiredness makes you more decisive.
  6. Aim to do a negative split. Be decisive in the first half and then you’ll be more creative in the second half. (That’s a running joke!)
  7. Decide on each final photo as you go. Do not leave that until the end, you’ll be tired. Do each topic in turn. Complete and choose the final photo and then move on. This provides creative clarity.
  8. Discuss and view topic photos together, but decide in your pair who makes final decision on choice of photo (usually the photographer)
  9. Use insider knowledge. It is helpful if one of you knows the city. If not then talk to locals. Ask for advice. However don’t let your knowledge or information about the city limit you seeing what is right in front of you.
  10. In a standard Photo Marathon with the same number topics as photos and hours choose a simple overarching theme to link the photos. Some use a prop to do this (like a mini lego figure who appears in every photo). Others use in camera processing (usually allowed) e.g Black and White. Or choose a theme, like a colour or technique – red or low/high point of view. Surely someone will soon submit a set using a drone camera, if they haven’t already!

Bath Photo Marathon 2017

I did this year’s Bath Photo Marathon with my old friend Simon. It was a great excuse for us to meet up – as Bath was kind of equidistant – and we got to catch up and have a few beers after.

Our photos are below. They are in the order given, the titles are underneath and have an over arching theme – Scarlet. Well, it was red really, but a little orange crept in! We had to create 20 photos in 10 hours. These were provided in two sets of ten, with a location to pick up the second half.

Our favourite photo after all this was the ‘Fashion’ photo. This best illustrates our collaborative process and sense of the absurd!

Your Entry Number

Contrast

Red

Looking through

Fashion

Fragment

Corner

Refreshing

Control

Crossing the line

Next Generation

Street Life

Movement

Self Portrait

Abstract

Missing

Found

Show off

Sign

The End!

 

We were once again fortunate to have another glorious day for my second Spring Photography Walkshop. Each of these walkshops involves some initial theory and discussion before I offer a photographic challenge and we then embark upon a 2 mile circular walk.

Saturday’s Walkshop centred upon a quote by Henri Cartier-Bresson

“I believe that, through the act of living, the discovery of oneself is made concurrently with the discovery of the world around us, but which can also be affected by us. A balance must be established between the two worlds – the one inside of us and the one outside of us. As a result of a constant reciprocal process, both these worlds come to form a single one. And it is this world that we must communicate.”

Cartier-Bresson ‘The Decisive Moment’ 1952

I then talked through two key approaches to communicating this ‘reciprocal process’. Broadly these split into the knowledge and skills we can learn and master and the confidence we can feel, at an instinctive level, to release the shutter without thinking through every technical and compositional choice. It is this balance between the conscious mind’s experience and its need to control, and our instinct to choose the right place to frame our photo that allows a connection between what we see, our mind and our heart.

This is not something that can be mastered at one workshop (no matter how good the tutor!). It’s a lifetime’s practice and one that is central to a mindful approach to photography. The online course I will be launching in September will offer resources, practices and guidance to support you on this journey.

The Photos

Our circular walk followed an urban route, through the back lanes of Brynmill. A nice counterpoint to Walkshop 1 that was all park and beach. Our favourite photos are below. Don’t forget the final Spring Walkshop is on 20th May – it will be a lot of fun. Book soon, there are only 4 spots left!

Last week I delivered my first photography workshop to visiting Chinese students. It was a large group of 37 keen and attentive learners and came with its own challenges.

The workshop was delivered at Swansea University, lasted a full day and provided some technological problems upon arrival. The visitors’ WiFi was not working, and as this was a smartphone photography workshop and the students would be submitting photos, WiFi was essential.

I began before the solution was apparent with an attention grabbing ice breaker, followed by 10 Smartphone Photography tips. We then covered ‘How to see a photo’, which is not as easy as it might appear. This centred upon the differences between how we see and how a camera sees and then explored some of the barriers to truly seeing what is in front of us.

Before I set the students their photographic challenge I went through 7 Elements of Visual Design to build upon their newly acquired knowledge of how a camera sees. We discussed colour, line, shape, form, space, texture and pattern. Fortunately during this period we had sorted out an alternative WiFi solution and were ready for the competition.

Photo Marathon

Over the rest of the workshop, with an intermission for lunch, the students were set a Photo Marathon challenge. This consisted of six topics and six photos in a limited time. The students were paired up and each pair submitted 6 photos to brilliantly illustrate the 6 topics.

The topics in order were:  Your Entry Number, Happy, Up, Blue, Look and New Meets Old. I was helped with all the downloading and labelling by Zhang Meng Yu (one of the students – thanks!) and my daughter India.

Once everything was collated India and I independently judged our top three in each category, then agreed upon our topic winners and overall winner. The 6 topic winning photos are below and a couple of photos of the winner and topic winners below that.

It is all happening again on Wednesday 5th April. Let’s hope it’s sunny this time!

My Entry Number

Happy

Up

Blue

Look

New meets old

The Winner

The Topic Winners

Did you miss it? My first Spring Photo Walkshop was last Saturday. But don’t worry you can still book in to the next one on the 22nd April in Swansea. More about that later.

Last Saturday’s walkshop was blessed by a glorious Spring day. What better way to spend the morning than out and about with your camera being challenged to create fabulous photos. Each of the students had a personal creative challenge! Each challenge involved a technical limitation (e.g. use one focal length), a compositional limitation (e.g. play with balance) and a theme (e.g. create photos that respond to theme Love).

We all then went out on a 2 mile circular walk – don’t worry a map was provided just in case – and I discussed and advised on the way round. The photos that were shared after our return (and the homemade cake and flapjack had been consumed) are below.

The next Photo Walkshop is called Inner Photos Outer World and explores the relationship between our inner experience (what we feel about life and the one moment we are living) and the photos we choose to create. I will share tips and techniques that will support you to create more personal photos that say something about how you are experiencing the world. As I write this there are still spaces, but they will be limited to a maximum of 8, so that I can provide personal tuition.

Vulnerability

In our fast moving, success orientated world it may seem that vulnerability is a weakness. Having worked in the vibrant hospitality industry and the results orientated education industry I am familiar with that perception.

My travels through the hierarchical world of management, from trainee to senior manager, certainly reinforced that view. Managers who reacted in ‘inappropriately emotional’ ways or had a ‘health crisis’ were often encouraged to follow different paths. Our learnt behaviour, through observation, was to be logical, determined and resilient.

Health crisis

My own health crisis occurred in the middle of my aspirational College career. I believed that I was on track to even higher levels of responsibility and was (almost) completely signed up to the accepted model of management style.

When I first became ill, I carried on. I worked for another 3 months, through a major inspection before succumbing to increasingly more challenging health. Whilst I was well supported by the College for over a year, once it became clear that I was unlikely to be able to return to my job I was encouraged to take a redundancy package.

Allowing vulnerability

Some eight years beyond that final departure, I began to see another side to vulnerability. I had finally begun to understand and accept my own choices that had led to acute health changes in my chronic condition. I  made the conscious decision to be open about my situation; to write about it here and to share my own vulnerability.

This allowing and admittance of a natural feeling has had two positive effects. Firstly, it has given me freedom to change my path. I have let things go. I have chosen to develop more supportive practices. Whilst this is still early days, by celebrating my authentic position I feel more myself, more rooted in core beliefs I am comfortable with. I can see that this change will provide the best opportunity to be healthy (as distinct from cured).

The second positive effect is that by sharing my own vulnerability I have given others permission to be vulnerable. I have received messages from others who have offered supportive words and related their own challenges. My friendships with other men have changed, deepened because a platform for discussion about difficulty has slowly developed. This has in turn further encouraged me that I am on the right path.

I am now two years on from that point and much has changed in my life and is continuing to change. The simple act of beginning to be open about my feelings has allowed more to surface. This opening in turn has changed my choices and decisions. My life has taken a new direction, and is still developing. It is like a stone thrown into the pond of life, the ripples spread out and out and continue to come. Eventually all will be calm, but perhaps the pond will never be quite the same again.

Vulnerability means facing up to my fears. Working towards understanding them. Working towards understanding why I make certain choices, why I behave in a certain way in particular circumstances. It is a doorway to greater self knowledge, and helps the development of fearlessness. You could say it is a superpower!

Vulnerability is an opportunity. By connecting to our own vulnerability, feeling it in our body and knowing it in our mind, we are one short step away from changing it from a perceived weakness to a strength.

Photographing Vulnerability

Photographing feelings and other invisible matters requires a few tricks. First up, you gotta have your imagination fired up. For me, that generally means before lunch and maybe just after a large steaming mug of tea! Then you need to consider your preferred working style. If you’re a planner, who needs to consider all props and conditions, then get out a notepad and start brainstorming. If you’re more intuitive and responsive, then take a look around. What is before you and how can you use it?

I think it was Walker Evans who believed that the photographer’s greatest tools were metaphor, paradox and oxymoron. Me, I do favour a visual metaphor and in terms of my style I lean more towards the intuitive, with a touch of planning.

I created the photo below at a community photography workshop a couple of years ago. Having spotted our box of lego mini figures my first thought was to represent myself (the photographer) as one of the figures by using the lego camera prop. After I had decided against any of the hair additions (there not being a thinning grey haired one available) I had the inspired idea to use the T Rex as a metaphorical ‘threat/fear’, creating a vulnerable position for the lego photographer. Then it was just a question of an interesting location, use of the available light and choosing the appropriate exposure. Voilà!

“A great photograph is a full expression of what one feels about what is being photographed in the deepest sense, and is, thereby, a true expression of what one feels about life in its entirety.” – Ansel Adams

I was looking for inspiration today and came across this fabulous quote by the landscape photographer Ansel Adams. His thought expresses a concept I have explored before and one that I shall be revisiting on my second Spring Photography Walkshop.

The relationship between your inner world – your thoughts and feelings – is one that must reflect your creation of a version of the outer world – the photograph, if you are to create a great photograph. You cannot separate the photographer from the person. The photographer is the person, and if your photographs are to say something of how you find the world then you have to allow that to shape and influence the photographs you create.

The photos I have included to illustrate this post were all created yesterday whilst practicing mindful photography. In that practice my intention is to remain (or return) to the visual whilst my mind shoots about. In that continuing practice I quieten and become more attuned to my outer world. The hope is that in this still place a connection between what I perceive and how it makes me feel is established. In that moment I press the shutter.

“No man has the right to dictate what other men should perceive, create or produce, but all should be encouraged to reveal themselves, their perceptions and emotions, and to build confidence in the creative spirit.” – Ansel Adams

Photography and the Web of Connection

I spent the summer of 1976 living with my Dad in Windsor, Ontario (Canada), a place I’d never lived before. He’d moved there a few months earlier and was able to get me a job where he worked.

My second part-time job that summer was teaching figure skating at the local arena. A few weeks in, the skating club had a “test day” – where skaters perform before judges to see if they’ve achieved the required skills to move to the next level. The cold and cavernous arena was filled with the chatter of skaters, coaches, judges, and parents all gathered for the big day. There was a sense of camaraderie in the air. When someone passed a test, you could hear joyful sounds of celebration and when they didn’t, you heard groans.

While I had been warmly welcomed by the skating community, it was clear on this day that I was an outsider. I didn’t belong. At least, I felt like I didn’t. Most of the people there had long established relationships that would continue long after I left. Surrounded by hundreds of people, I felt very alone.

Sometimes, we feel the most disconnected and lonely in a crowd.

Maybe you’ve felt this way too. Since I was a young girl, I yearned to connect in a way my family members and closest friends could not always satisfy. It wasn’t the kind of connection met by conversation or through sharing experiences or memories. It was another kind, but what was it? It took me years to realize what I was missing and how to fill it.

In fact, it wasn’t until I began to photograph that I discovered the very connection I was missing. When that first image of winter trees in my backyard appeared in the solution so many years ago, I felt an aliveness I’d never experienced before. The photograph was a tangible representation of my connection to a place. Those intertwined branches represented the inherent way everything is already connected. My camera was showing me how to be fully in the moment and to connect through my photographs.

“All my creation is an effort to weave a web of connection with the world. I am always weaving it because it was once broken.” (Anais Nin, Winter, 1942)

Ever since then, I’ve practiced reweaving my web of connection through photography.
My camera teaches me how to slow down (pause), pay attention (focus) and then connect with what’s there (click the shutter). It teaches me about myself, what I’m drawn to and what I turn away from. It teaches me how to engage, and most importantly, how to trust what I must share.

Every photograph is about relationship – between photographer and subject or between subjects within the frame.

I believe that we live in an interconnected, interdependent world and that the quality of the world and of our lives depends on the quality of our connections and relationships. We are unique individuals, but we are not islands. We are connected. We belong. Photography then becomes not simply a way to express myself, but that connection. A photograph is a symbol of relationship. It’s a visual Namaste, where something deep inside of you connects with the essence of your subject.

To give you an example, while in Chicago, I walked along the river one cool and rainy morning. Colours often stand out on these types of days. This was certainly true on this day as I found myself drawn towards two small, fuchsia pink leaves glued to the back of a lime green bench. They were slightly overlapping and covered with big, fat raindrops. The scene felt so tender, like one was comforting the other. The contrast of the two bright colours accentuated the feeling. I moved in close to focus on the two leaves against the lime green bench.This simple and minimal image shows what I saw and hopefully, what I felt.

10 Ways to Connect through Photography

1. Pause and notice what’s resonating inside. What stopped you?
2. Focus by looking closer with a soft and loving gaze.
3. Notice any judgments that come up and let them go.
4. See everything as a worthy and potential subject.
5. Open to new possibilities by changing perspective.
6. Welcome the unexpected. Let the photographs come to you.
7. Use all your senses in the experience.
8. Notice what you’re feeling.
9. Trust yourself and what you value.
10.Share yourself generously.

We are all forces in this world with the potential to connect and contribute. Each one of us has something to offer. Get to know what you value and what matters most and you will begin to live out your purpose. Nothing needs to be added to make your life more interesting. Instead, eliminate what’s not important and follow your instincts. Your life will be richer and more rewarding, and you will have a greater impact on others. Everything you do and say and create matters.

Kim Manley Ort is a photographer and workshop facilitator. You can connect with her through her website, Facebook page, or on Instagram. The photographic exercises in her book, Adventures in Seeing: The Camera Teaches You to Pause, Focus, and Connect with Life, will help you to tap into a deeper awareness of yourself and the world around you. You’ll rediscover your own connection with a world fully alive, a world where you belong and have a place.

One of the key areas I explore in Mindful Photography is how mindfulness opens a door to a connection with your feelings, and how you can choose to communicate those feelings with photographs. The short answer to how you can do this is twofold. Firstly, develop a knowledge of how to apply visual design principles to convey an emotion or mood. Secondly, through allowing an intuitive response to what you photograph to inform your choice of how to frame your photo.

The long and detailed answer is part of the landscape I will explore in my forthcoming Mindful Photography Online Course. In the meantime I leave you with a question. How can you learn and hold all the technical and compostional ideas for great photography and also allow a connection to how you feel about the scene or experience before you? It is in your answer to this that you will create photographs that truly say something about you and your life.

By way of illustration I include here a few photos from my recent retreat in the Brecon Hills. How do they make you feel? Why do they stir those feelings in you? I will be reflecting on my retreat experience in a future post.

 

The following post has been generously shared by Alan Wood and details his own exploration of mindfulness and photography

A Personal Journey to Mindful Photography by Alan Wood

I have been a photographer since, as a child of 7 or 8, my grandfather gave me his box Brownie camera. Over time other cameras followed but I eventually found that work and then family commitments were such that there was very little time, or perhaps energy, for actual photography. But I did read books and magazines about photography, its equipment and techniques. I would daydream of being like my photographic heroes, going where they went and capturing the sort of images they did. However, when I did get out with my camera the reality seldom lived up to the dream and, perhaps unsurprisingly, I was frequently disappointed with the results. I became increasingly frustrated until, after many years, there came a moment of crisis.

I was on holiday in Devon, out for an early morning walk with my camera before the rest of the family woke up. I stood on a footbridge across a stream in a beautiful wooded valley trying to find a composition for a photograph. But my mind was in turmoil, thinking, thinking, thinking about the camera, its settings, the lens to use and the right technique, and beyond that to where I was going to go next, what I was going to have for breakfast when I got back and on and on. I felt as if I were not really there, completely separated from my surroundings. Even the camera in my hand seemed to have become a physical and mental barrier to my being able to see the reality of what was in front of me. The frustration became unbearable. I stopped and there and then vowed that I would not take another photograph until I learnt to see and to be truly present with what I was seeing. I kept that vow. I put my camera away and also stopped reading the photographic books and magazines through which I seemed to have been living vicariously.

There was of course more going on in my life. The relentless pressure of my work, amongst other things, brought me close to breaking point. Then, one day during a lunchtime browse through a bookshop, I came across a book, called “Teach Yourself to Meditate” by Eric Harrison. On the back cover I read “Many people are turning to meditation as an effective way to relax and bring inner peace.” I thought that I could certainly do with some of that and bought the book. I soon established a practice of daily meditation. I would get up early and in the quiet of the morning sit for 20 minutes, following the breath as my focus. I quickly found it invaluable as a means of calming the mind and becoming grounded and ready for the day ahead (although I have since discovered that meditation goes much further than that).

After a couple of years I decided I would like to go on a meditation retreat. That brought me to Gaia House, a retreat centre in the Devon countryside for my first silent retreat. I was nervous to start with, fearful in case my self taught meditation practice was wide of the mark. Fortunately it wasn’t and I benefited from the deepening of my practice. There then followed further retreats including a one month silent retreat attended during a sabbatical from work, a prelude to a run down and eventual early retirement.

Influenced by my meditation practice, I was finding that I could now go for a walk and, being mindful, see and experience more directly what was around me, aware too of my emotional response, to be present in my surroundings.

I wondered then if I was ready to pick up my camera again. I did and tentatively started to re-engage with my photography. The camera no longer appeared to be a barrier to seeing and I found that I was able, not only to use the camera to reflect something of my response to what I was seeing, but also to be more focussed on that seeing and to be more deeply engaged with it. I am grateful for that and am enjoying my photography more than I have ever done. I don’t see the final image so much as a goal in itself (although I do get a sense of satisfaction if I produce an image with which I am happy and if that image is appreciated by others) but rather as part of a process from the mindful seeing, responding and then using the camera and even the post processing on the computer to reflect that response.

I am now at a point where, as well as it being a reflection of my response to what I see, I would like to use my photography to explore how my inner world affects that seeing. And who knows where that will take me.

Below are three simple images from one of my retreats which I feel reflect something of my emotional response to the seeing.

Aber Taiko are a community drumming group based in Swansea. They were founded in 2015 and have over the last year been on a year long journey to discover and develop their Taiko soul.

Last night they performed with their teachers, collaborators and friends at Volcano Theatre to a sold out enthusiastic audience. Fortunately I was invited by my friend Yannis (one of the group) to create a visual record of the night and my favourite dozen photos accompany this post.

The evening was a great success; the drumming echoing through our beings to shake roots and fire imaginations. If you get a chance to see them perform do go along, or if you are interested in drumming then visit their website and drop them a line.

 

In these smartphone days the camera we always have with us is usually the most pocketable one. I do have a high end compact phone and a brick of a DSLR. Sometimes I do have one of them with me. But I always have my smartphone camera.

I get it. The best camera is the one we have with us and smartphones do have pretty reasonable cameras, limited but ok in reasonable light. I post a smartphone photo a day to my Instagram account. I like the creative limitations imposed by the phone, it’s wide angle and levels of technical control make me think about innovative composition.

All the photos below were created with my compact Xperia Z3 and edited using Snapseed. Fancy sharing your favourite recent smartphone photo?

img_20161025_092330-800x533 img_20161109_140322-800x533 img_20161111_213308-800x533 img_20161116_143645-800x533 dsc_1002-01-800x533 dsc_0999-01-800x533 dsc_0973-01-01-800x533 dsc_0977-01-800x533 dsc_1009-01-800x533

 

A while back I was invited to share some ideas around Mindful Photography with local photography group the Snapshot Girls. I met one of their founder members Hannah at the Peg Talks and we got talking about photography. A couple of months later I spent a fun evening with them at their monthly meet up at the hip bar Noah’s in the Uplands of Swansea.

The Snapshot Girls were formed in 2012 with the intention of sharing ‘Fun, Photos and Friendship’ and they love all forms of photography and photos whether they’re blurred, brilliant or both!

I spent an hour or so talking through an introduction to what Mindful Photography is and how I came to apply and develop mindfulness through photography. Then I set them a little mindful photography practice and they shared their favourite photo from the practice.

I finished the session by setting them some ‘homework’ which was another mindful photography practice and they were encouraged then to complete it and share their experiences with the group. Yesterday Hannah sent me everybody’s favourite photo and they accompany this post.

So, if you are female, live in or around Swansea and love photography why don’t you get in touch with them?

alley beads cefnbryn-4029 cefnbryn-4030 dsc02792 img_7378 img_7714 shadows

 

Seeing in colour

I had my first 1 to 1 tutorial for a while last Saturday. Mia is a 15 year old interested in art and photography and her Mum felt that my approach to photography might be something what would help her.

We met on a very wet morning at the bandstand in Porthcawl and spent the first few minutes discussing what she knew and how we could progress whilst the heavens opened. Mia had brought along her sister’s robust compact camera, so I decided I would swap cameras with her. This meant that I was able to set the DSLR up so that she had to use the viewfinder, not the screen and could not review the photos she had just taken.

The first task I set challenged Mia to create photographs that had colour as a theme. I asked her to think about how a camera sees, not knowing the name of anything and respond instinctively. Meanwhile I followed the same task with the compact camera. I was really enjoying the creative limitation when the battery failed! Meanwhile Mia carried on and after a while we reviewed photos at a shelter near the harbour.

These are some of my favourite photos from Mia’s photos

img_8057 img_8064 img_8096 img_8105

Mundane can be beautiful

After the review I set the next task and asked Mia to create 20 photos, no more or less, of anything within the vicinity of the shelter. She had 15 minutes for the task, could not see the view screen and was challenged to ‘give the mundane its beautiful due’ (John Updike). She then, after reviewing her photos, was allowed to choose one favorite. This is it.

It is interesting to review someone else’s photos, see what they like and consider what they are drawn to create and what might be missing. I am looking forward to our next exploration in seeing.

img_8138

I did the same challenge, but this time with my mobile phone camera. I do like a creative limitation! Here are my favourite photos from the task.

dsc_0885 dsc_0889 dsc_0894

Funny this word should come up today as the WordPress prompt. Last night I dreamt that I was walking along a path with friends and found a young tree in my hands. I turned to my friends and passed it to them. They dropped it and it lay abandoned on the floor.

Those of you who like a metaphor could have a field day with that one. But I was left more with the thought that we take trees for granted. How would our world be without them? It would not exist. We would not exist. Trees are the lungs of the world, the breath of all life.

So I decided to look at my recently uploaded photos to this website and include the last 10 photos that show trees in all their variety, invisibility and vibrancy. Here they are.

img_7817 IMG_9962 IMG_9975 Faye and Jamie Wedding-w-213 IMG_5375 lee (1) lee (2) ChangeIMG_4616IMG_3675

There is a still point between the in breath and the out breath. And another between the out breath and the in breath. Each is milliseconds in length. Each is a time when the world is in balance. You may not be aware of their arrival and passing. But they are always there, always available.

The in breath requires us to do something; our body has learnt to drawn in breath, to extend effort and air is drawn into our lungs. The out breath is a release, we let go and air passes back out through our respiratory system. In between the effort and the release, the release and the effort are the still points.

I am writing a book on Mindful Photography at the moment that is about paying attention to the still point. Staying with that moment when all is in balance. It is about developing a way of extending its influence throughout every breath, in and out. It is about paying attention to the effort that has brought us to this point and paying attention to what we can release. It is about paying attention to our life, our choices and the ripples of consequence that resonate through our being and beyond.

IMG_4616

Mindfulness is paying attention

This paying attention has become known as mindfulness and it is all the rage. But whilst it may provide the media with regular column inches, for me it is more than just a fad, it has become a way through tremendous personal difficulties and a practice that is now central to my life.

Mindfulness is intended to be a way of living through every aspect of our life. The suggestion is that we pay attention to what we are sensing, thinking, feeling, and doing. Through that practice we learn to respond in ways that support us, rather than instinctively reacting in ways that cause us stress.  Most mindfulness books provide philosophy and guidance that allow us to apply the practice to our life. They are often written by Buddhist sages or learned psychologists. I have no such claims. However, I have learnt through personal experience how mindfulness can support a greater understanding of myself; my choices, my habits, my behaviours and the full engagement in every aspect of my being.

I have lived through the study, the reading, the courses, the sitting, the dreaming. I have thought that I was applying the philosophies, the practices. I have imagined that I was mindful, that just because I meditated that I was ‘being’ rather than ‘doing’. It took ten years before I began to recognise that this mindfulness thing is an ongoing practice. I knew that’s what it was called; a practice. I understood the idea intellectually, but I was not living it. The possibility that you never really crack it, that there is nothing to achieve, that it is a lifetime’s practice was a slow coalescing realisation. One that occasionally seems obvious and at other times remains elusive.

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A Personal Approach

My book takes a personal approach. It draws upon my midlife experiences of choices and consequences, of striving, of not paying attention and of the health challenges that developed. It focuses upon a particular application of mindfulness and shares methods, practices and activities that I have found of immense help.

I do not claim to be a mindful master, but I have found an application for mindfulness and a way of continuing to develop a mindful approach that I believe is quite unique and may be helpful for others. I call it Mindful Photography.

We are all photographers now. Most of us carry a smartphone with the capacity to create and share fabulous photographs of our world. Many of us also have a digital camera. The potential for creating a visual record is now part of our everyday life. My book is for everyone who wants to create personal and resonant photographs: photos that say something of who we are, what we think and what life is like for us. However, it is not just about how to create profound, expressive photos; it also is about living life, making mistakes, facing unexpected events, understanding ourselves and responding, rather than reacting to life’s difficulties.

In the book I will reflect upon the habits and behaviours I developed in my thirties and the midlife choices I made later that impelled me down the path towards a chronic health condition. Sometimes I may shed a little light on the culture at the time, but this is not shared as an excuse for my choices. It is more an attempt to unravel the impact our modern life and behaviour has upon our well being. I contrast these life experiences with the ideas and attitudes that underpin a mindful life.

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Why Mindfulness?

Mindfulness is about paying attention. My life choices clearly demonstrate that I was not paying attention. However, over ten years the message begins to percolate my consciousness and I start to incorporate mindful activities into my life.

Have I got it all sorted? Do I live a mindful life every day, every minute? Don’t be daft. Mindfulness is an ongoing practice. However, mindfulness and mindful photography have changed how I live. Mindful Photography offers a path to becoming a conscious and fully awake photographer, and because we cannot separate the photographer from the person, it also investigates a way of being. Balancing photography practices that develop mindfulness with an exploration of how life’s choices are determined, I will share an intimate and truthful map of our midlife travels, arriving at a midlife manifesto that is my work in progress and could be yours.

Mindfulness has changed my life and developing this practice through photography has been and continues to be one way in which I have explored how I live now and how I can continue to live with authenticity, truth and love. Once you pick up a camera and start using it in the ways that I suggest your life may never quite be the same again.

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It doesn’t take much encouragement to get me to create a selfie. Not only is it a genre I regularly explore, I’ve also done a monthly photo project with FB friends (Beyond the Selfie) and I am just about to write the last chapter of my book about Mindful Photography; and that’s all about me!

So when I saw this weekly photo challenge title from The Daily Post I determined to create a selfie and write a post today. Even though my camera is tucked up at home.

And no, you should know that I am not self obsessed. Any more than the average egocentric human being. But I am fascinated by this thing we call the self.

The Self in the Selfie

There are many interpretations of what the self is, they vary from the classically psychological to the philosophically challenging. But one thing is certain. If you cut me open you will not find it. The core essence that you think that you are, your beautiful self, is not a pearl to be discovered residing in the oyster that is your mind. Perhaps this is what the Buddhists mean when they explain that there is no such thing as self; that it is not a physical thing, not something you can point at.

The explanation of the self that resonates for me is that it is a constantly evolving, multi-layered, and infinitely possible reflection of all that you do and all that you are.

So it seems entirely apposite that the mirror reflects an image of me, but I know that this is merely a physical and momentary sliver of the whole. All that I am and all that I can be resides in the possibility of the evolving self.

Exploring the Self

There is an inevitable consequence of living a mindful life. The more you practice, the more you pay attention to your thoughts and feelings, the better you get to know yourself. Sometimes stuff arises that you thought long forgotten. Sometimes you are unaware that you have drifted away down a side stream of thought, far way from the days happenings.

Other times you begin to notice some of your habitual thoughts. Maybe you notice that small nagging voice that criticizes what you are doing, or how you are doing it, or what you have not done! Or maybe you start to become more attuned to how you feel about the people in your life, your job, how you spend your spare time.

I find that it is an inevitable consequence of meditating and practising mindful photography that I become more self aware, more attuned to how I am in the moment right now. And in that moment I know myself a little better.

The Final Chapter

The final chapter of my book is all about the personal photo project I have been following throughout the last 12 months of my life. Every three months I have spent one week creating only one photo each day. Each photo is intended to represent me, how I am, what is happening and how I am being. It is not easy only creating one photo, and I will be sharing some thoughts on how to best do this, but it is challenging and fulfilling.

As the photos build up over the week, months and year a story begins to emerge; a visual storyboard of the year, one week at a time. So far I have completed the practice 4 times and therefore have 28 photos. It is these photos that I will be sharing in the final chapter and telling the story of the last turbulent and marvellous year.

Many of the photos make use of metaphors to represent a thought or feeling, some document what happened and several make use of reflections. The mirror of my soul!

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I like September. Do you? I like it because it is a start of new beginnings in the West; it feels a little like a second opportunity at the New Year. Another chance to review where we are at, how we are living, and consider how we might change things.

Of course the truth is that every day brings us that opportunity, but we get so wrapped up in the doing, the striving to keep everything on track that we loose track of the important stuff. Immersed in our tasks and activities we forget to be compassionate for ourselves. We only see what we are not achieving, not completing.

Instead let us take this month, with its new start, to stop a moment and breathe. Consider for a moment all that you have achieved over the last twelve months. Reflect upon the moments of joy and love that have lit up your world. Hold gently those times of difficulty and confusion and know that through it all you are loved and that the sun will still rise tomorrow.

Try a little photography workshop this September

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I recently had the pleasure of being asked to be the photographer for Faye and Jamie’s wedding. I have known Jamie most of his life as the son of my good friend Simon, who I have known for many years longer. The wedding was held in the heart of deepest Sussex and we were blessed with a dry and warm day, though it did pour down once we got under cover and there was a little shower as the bride and groom left the church. But that just provided an opportunity for some iconic umbrella shots.

Here is a small selection of my favourite photos.

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