Mindful Attitudes were detailed by Jon Kabat-Zinn in his book Full Catastrophe Living 1991, which was developed from his stress reduction program- Mindfulness Based Stress Reduction (MBSR). Seven attitudes were initially explained, and then two more added in later editions. The nine attitudes are: Patience, Non Striving, Beginners Mind, Acceptance, Non Judging, Trust, Letting Go, Gratitude and Generosity.
I have created an eBook which shares methods of developing these attitudes through photography. Each attitude is explained, related to photography and then a Mindful Photography practice is shared that is intended to help you to develop that attitude.
This is the third eBook in my Mindful Photography series and is both part and stands alone from the rest of the series. It stands alone in that you can use it without owning the other two books: How to use photography to develop mindfulness and How to use photography to explore your life. However, it also complements and completes them.
You can download Mindful Photography 3: How to use photography to develop mindful attitudes for FREE.