Feeling your edge – learning to fly

In Mindfulness, Thought for Today by leeaspland3 Comments

The edge is a useful metaphor. Where and when do you feel your edge? Do you notice and carry on? Do you notice and ease back? Or do you not notice and plough on regardless?

Feeling your edge implies that you are tuned in, paying attention to your life. In the moment that you teeter on the edge of something you can notice a feeling of discomfort, just as if you are on the edge of a precipice and looking over. In that moment you can choose to feel your feet on the floor, to breathe in deeply down to your roots – the part of us that is connected to the rest of the world – and then make a decision. To step back or to jump.

There may not actually be a big leap between your edge and the future. It just feels that way at the time. The edge may be acute because of a potential change of environment, the road beneath your feet may not be that which you were used to, or it may be inhabited by strange new people!

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These are often big moments in your life. Moments when your choice may define how your future is shaped. As a long distance runner I learnt to push on beyond my edge; those feelings of huge physical discomfort are noticed but the drive is to carry on, to move forwards. To keep going.

This drive is essential to your life. Without drive you would achieve very little in your life. But when you reach an edge, you are there because of your life, your choices, who you are. Honoring yourself is paying attention to what is at that edge, why you are there and what lies beyond.

Paying complete attention to the edge, how you are and what might lie beyond is the first step in learning to fly. For if you are to leap off the edge you will learn to fly. You may not think that you can. But there is often only one way to find out. Leaping off, leads to flying. It is scary….and it is exciting.

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You can support the experience by paying attention to how you are. Notice the sensations playing through your body; they will be exhibiting in your belly, chest or throat. Breathe to that area and feel your feet on the floor or your bottom on its seat. Attune yourself to what you can see, right now in your immediate environment. Keep breathing deeply. Notice what you can hear, noises that are distant, the sound of your own breathing, maybe even your heart reminding you that you are alive. Notice the breeze on your cheek, the smell of the season on the air and those butterflies in your belly.

By tuning in to our senses and paying attention to our breathing we soften into the moment. Then we have space to notice the thoughts and feelings that are rampaging through our consciousness. Those familiar ones, the ones that are often fueled by your internal critical voice can be noted, just as you would a familiar acquaintance who you really do not like but have to work with. Note the thought, note the judgement, say hello and then breathe. Come back to your breath.

And there you are, stood at your edge breathing into the sensations, attuned to the thoughts and uncomfortable feelings. Slowly and often imperceptibly the sensations will dissolve, the fear will soften. You will look at the edge and know that you are alive and you can fly!

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Edge

Comments

  1. Beautifully written, Lee. The edge is a theme I come back to over and over again. I like how you’ve connected it to sensations in the body. So important.

  2. Pingback: Edge: Wind Mill | What's (in) the picture?

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