Foundation Skills Course – Week 2

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Using Seeing as your anchor for Mindful Photography

The Foundation Skills Course centres upon using Seeing as your anchor for Mindful Photography. If you are to create fabulous photos that say something of your world and are not just like anyone else’s, then you need to really pay attention to what you can see.

You may think that this is easy. It is easy to understand. However, to really see what is there and to overcome the barriers to clear seeing you first need to pay attention, to be really present with your intention to create photos. This week’s lesson and next week’s are the foundation of developing that skill.

This week I introduced the 4 Stage Seeing Practice. This is a simple structured approach to support your intention to pay attention to the visual feast in front of you. It turns the act of creating photos into a kind of meditation and is at the heart of Mindful Photography. Remember:

Looking is a gift. Seeing is a power Jeff Berner

The students were presented with a photography activity, or as I call them a Mindful Photography Practice. The practice was timebound, the number of photos they could create was limited to 20 and they were not allowed to review the photos as they created them. This was achieved by turning off the review facility and trusting them not to take a sneaky peak!

All of these limitations support the intention to remain present with the visual, to not be distracted by your judging mind as it reviews each photo as they are created and decides whether its good or bad. This is a theme I return later in this course – and on Course 2 – as it has familiar echoes through the rest of your life.

When the students returned to the class they reviewed their photos and decided upon the two they wanted to share and discuss. This section allows for understanding to deepen and learning to be mutually supportive and is often the most eagerly anticipated part. Here are their favourites.

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