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92 search results for: mindful photography course

22

Foundation Skills Course – Week 2

Using Seeing as your anchor for Mindful Photography The Foundation Skills Course centres upon using Seeing as your anchor for Mindful Photography. If you are to create fabulous photos that say something of your world and are not just like anyone else’s, then you need to really pay attention to what you can see. You […]

23

Foundation Skills Course – Week 1

This week was the first of my rebranded Mindful Photography Course. I’ve changed the name of the first 8 week course to ‘Foundation Skills’. The content is still the same and covers an introduction to Mindfulness, Mindful Photography and three key topics. The first is Clear Seeing – how you can improve your seeing and use seeing […]

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Who Am I Now Course – Week 6

This week we built upon our discussions about loss and change. Specifically we focused on fear and how this emotion causes  physiological changes in our bodies. If you would like to read all about this here’s a link to my post on the topic. One of the key features of fear is that it causes […]

26

Mindfulness, Photography and Change

“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” Lao Tzu Change is inevitable and yet I often hear people say, “I don’t like change.” What is it about change we don’t like? And […]

27

Zen reasons to love photography

What is Zen? “To study Buddhism is to study the self, to study the self is to forget the self.” Dogen Zenji OK, let’s start with a definition. Or let’s not! For that’s how slippery Zen is. For there are those that suggest that defining Zen is like describing the taste of honey to someone […]

28

Ruth’s Story – How Mindful Photography helped me

Today’s blog post is a personal story from a friend of mine who is also a Mindful Photographer. Ruth’s story is a personal account of how mindful photography has helped with her wellbeing and mental health. It is an honest account of living with difficulty and how mindfulness combined with a creative outlet can support you […]

29

5 Mindful Photography Tips to help you create fabulous photos

I have just got back from a mindful photography practice on the beautiful Welsh coastline and I was struck by the thought that it had provided me with an experience that I would not have had unless I had followed the practice. Immediately I thought, how can I share this in a way that helps you!  So here […]

30

Ailsa’s story – How Mindful Photography helped me

Hello there I hope that you’re enjoying the day and have taken the opportunity to enroll on my FREE Mindful Photography Course. This post is all about what it is like to do a Mindful Photography Course with me. Ailsa Brims, whose story follows lower down, enrolled on my Mindful Photography email course a couple of […]

31

Blogging as a mindful practice

As a guy who tries to live a mindful life I recognise that practice is the foundation, backbone and rhythm of my intention. Practice is a word that is often used alongside meditation, in that what we experience is most accurately described as a meditation practice. This is helpful. A practice implies that it is […]

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The Park – a mindful photography practice

Yesterday I spent an hour practicing being present in my local park, Singleton. I thought I would cultivate a beginner’s mind, perusing a familiar place, noticing what was there and attuning to the visual as if I were a camera; as if I did not know the name of things. Then you see what is […]

33

My Mindful Photography Practice

I am aware that I write more about mindfulness than photography. I reckon that is OK as my focus is teaching mindfulness through photography, but I thought that you might find it interesting to read about my regular (mindful) photography practice. What I do and how I do it. A couple of days ago I […]

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What is McMindfulness?

I first heard the word ‘McMindfulness’ a few months back. It is being used to describe the increasingly popular application of the word mindful to other activities. For example: mindful eating, mindful walking, mindful anything. There is an element of sarcasm attached to the ‘Mc’, implying that everything is becoming mindful these days. Of course both […]

37

Becoming a mindfulness practitioner

When I started writing this blog I saw myself as a photographer first and a mindfulness enquirer a distant second. However, I believe that things may have changed! I have practiced meditation since 2006 when my health first broke on the shores of my striving life. Initially meditation was part of an investigation into ways […]

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Why mindfulness is relevant to photography

My refocusing of my photography business as an online service that offers self development and enquiry through photography, with Mindful Photography at its heart, has encouraged me to reflect on why I have applied mindfulness to photography. Jon Kabat Zinn (Full Catastrophe Living), who has probably been one of the main catalysts for the growth […]

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Using photography to express how you feel

One of the key areas I explore in Mindful Photography is how mindfulness opens a door to a connection with your feelings, and how you can choose to communicate those feelings with photographs. The short answer to how you can do this is twofold. Firstly, develop a knowledge of how to apply visual design principles to […]

40

Developing Mindfulness through Photography

Mindful Photography is mindfulness applied to the process of creating a photograph Mindful Photography is mindfulness developed through photography. It starts with seeing clearly and extends through the technical and compositional choices, towards an encouragement to align your eye, your mind and your heart whilst you are completely present. There is a lot to unpack […]