New Search

If you are not happy with the results below please do another search

163 search results for: mindful photography practice

21

Mindful Practices

I have begun to get back into a routine. Re-establishing my normal mindful practices has taken a while, and I am not sure that they are settled yet. Prior to hospital I had a morning 20 minute practice of yoga and meditation. This evaporated in hospital and I took up the daily practice that led […]

22

Cartier-Bresson was a Mindful Photographer

“Photography is putting one’s head, one’s eye and one’s heart on the same axis” Henri Cartier Bresson I do love this quote. Not only does it summarise my view of photography beautifully, it has also been an inspiration for my development of a mindful approach to photography. Henri Cartier Bresson was a French photographer who […]

24

Mindfulness and Creativity

“Creativity is a wild mind and a disciplined eye.” Dorothy Parker You are creative. It is in your DNA. It is in your soul. Every day you create. You may have a bright idea. You may invent a witty one liner. You may put together a fabulous meal from the meagre ingredients in your kitchen. You […]

25

Develop mindful attitudes through photography

Mindful Attitudes were detailed by Jon Kabat-Zinn in his book Full Catastrophe Living 1991, which was developed from his stress reduction program- Mindfulness Based Stress Reduction (MBSR). Seven attitudes were initially explained, and then two more added in later editions. The nine attitudes are: Patience, Non Striving, Beginners Mind, Acceptance, Non Judging, Trust, Letting Go, […]

26

Foundation Skills Course – Week 6 Abstract Photography

What has abstract photography got to do with Mindful Photography you may ask? Abstract photography has the potential to be a visual method of representing the invisible: things like a thought or feeling, a concept or idea like time or attraction. Representing something visually gives you the opportunity to share something or your life without […]

27

Mindful Photography and Positive Psychology

Last Friday I was invited by Professor Andrew Kemp to talk about Mindful Photography to his Positive Psychology students. I will be explaining what positive psychology in a moment and exploring the links between it and what I do. There are plenty. I should also say that it wasn’t really a ‘talk’, more an experiential […]

29

Developing Mindfulness through Photography – Part 2

Mindfulness + Photography = Mindful Photography In 2017 I published a post called ‘Developing Mindfulness through Photography’ that explained how mindfulness could be developed and applied to photography. I detailed my understanding of mindful photography’s roots, offered 10 reasons to embrace it and shared a useful Mindful Photography Practice. If you haven’t seen it just […]

30

10 tips to slow down your photography

Mindful Photography in action Digital Photography is fantastic. Its ability to capture what we see and allow instant review has revolutionised photography. It has changed how we create photographs and how we edit them. But perhaps the most fundamental change is that it has supercharged the creation of a photograph. Photographic creation and sharing is […]

31

Mindful Photography Course – Who Am I Now?

Last Friday I started the first week of eight delivering ‘Who am I now?’ to patients from Morriston Hospital Brain Injury Service. This is the second Mindful Photography Course I deliver and the students had all completed the first course with me last Autumn. The first course’s aim was to encourage students to apply and […]

32

Mindfulness, Photography and Change

“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” Lao Tzu Change is inevitable and yet I often hear people say, “I don’t like change.” What is it about change we don’t like? And […]

33

Mindful Photography Course – Week 8

This was the final week of our 8 week development of mindfulness through photography, and along the way create some fabulous photos. This week we covered two more mindful attitudes: Acceptance and Non-Striving, shot a little video of the some of the students sharing their experiences on the course and had some lovely cake (provided […]

34

Mindful Photography Course – Week 7

The home stretch! This penultimate session carried on with our consideration and development of mindful attitudes through photography and we started by reviewing the photos created by the students for their homework. After that we looked the mindful attitude of Beginner’s Mind, before setting more homework around Acceptance. Homework – Rightness and Wrongness Last week […]

35

Mindful Photography Course – Week 6

Week 6 took us in to new territory! After a recap of what we had covered to date (Seeing and composing photographs) We started a new topic: Mindful Attitudes. In 1990 when Jon Kabat-Zinn published his book Full Catastrophe Living (the backbone of the MBSR Course) he included 7 attitudes that help to underpin a […]

36

Mindful Photography Course – Week 5

Week 5 built upon the Photography Composition skills we learnt last week. This time we looked at the Elements of Visual Design. There are seven to be aware of that are relevant to photography. They are: Shape, Form, Line, Colour, Texture, Pattern and Space. After some explanations and examples everyone was challenged to choose just […]

37

Zen reasons to love photography

What is Zen? “To study Buddhism is to study the self, to study the self is to forget the self.” Dogen Zenji OK, let’s start with a definition. Or let’s not! For that’s how slippery Zen is. For there are those that suggest that defining Zen is like describing the taste of honey to someone […]

38

Mindful Photography Course – Week 4

The halfway point of our 8 week exploration of Mindful Photography saw an investigation into mindful composition. Now I know that composition is a huge topic, one that books delve into in great detail, but I had 2.5 hours. So my intention was to summarise the key concepts (or guidelines) and then encourage the students […]

39

Mindful Photography Course – Week 3

Week 3 was our second week looking at Clear Seeing. In particular this is about establishing Seeing as an anchor; the foundation of our Mindful Photography Practice. To do this we use the 4 Stage Seeing Practice: an activity that encourages us to use Seeing as an anchor in the same way as we can […]

40

Mindful Photography Course – Week 2

This week was all about developing a Mindful Photography Practice where Seeing was our anchor. Clear Seeing was the key topic and we looked at what that is and how it is that we see. We then compared how we see to how a camera sees and began the process of noticing those differences. The […]