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“ In meditation we discover our inherent restlessness. Sometimes we get up and leave. Sometimes we sit there but our bodies wiggle and squirm and our minds go far away. This can be so uncomfortable that we feel it’s impossible to stay. Yet this feeling can teach us not just about ourselves but what it […]

My photography business centres upon self enquiry and personal understanding through photography. It has Mindful Photography at its heart. I regularly reflect on why I have applied mindfulness to photography. Jon Kabat Zinn (Full Catastrophe Living), who has probably been one of the main catalysts for the growth in popularity of Mindfulness in the West, […]

My top 10 reasons to try mindful photography are outlined below. These may stimulate more questions for you than they answer. You can find all the answers to your questions in my eBooks 1) Learn how to see like a camera – A camera does not know the name of anything in its viewfinder. It […]

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