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100 search results for: mindful photography course

81

Photo Walkshop Spring 2

We were once again fortunate to have another glorious day for my second Spring Photography Walkshop. Each of these walkshops involves some initial theory and discussion before I offer a photographic challenge and we then embark upon a 2 mile circular walk. Saturday’s Walkshop centred upon a quote by Henri Cartier-Bresson “I believe that, through […]

82

Guest Post by Alan Wood

The following post has been generously shared by Alan Wood and details his own exploration of mindfulness and photography A Personal Journey to Mindful Photography by Alan Wood I have been a photographer since, as a child of 7 or 8, my grandfather gave me his box Brownie camera. Over time other cameras followed but […]

83

Balance

Balance is not only a key part of photographic composition it is a key element in life. How do you keep your life in balance whilst the world appears to be going a little crazy? How do you stop it all from becoming a little bit overwhelming? 2016 brought us Brexit and Trump. 2017 is […]

85

MBSR Week 6 – How is it going?

How it was What follows below are my reflections from week 6 of the MBSR 18 months ago. After that I consider how the ideas and practice suggested have been applied (or not) since then. Week 6 of the MBSR with CMWR in Swansea University centered on staying aware and balanced during stressful communication/relationships. The […]

86

MBSR Week 4 – How is it going?

Week 4 of the MBSR begins a deepening of the discussion around stress. My post from 2015 follows below and then I share some of the practices I follow now and the changes it has brought to my life. How it was The full title of this week’s MBSR class was ‘Reactivity to stress and […]

87

MBSR week 2: How is it going?

Awareness Week 2 is all about awareness. Awareness of the body and mind. In your busy western lives you move quickly through your day from task to task, achieving and doing. You are often so immersed in this task driven world that you pay little heed to its impact upon your body or the patterns […]

88

MBSR week 1: How is it going?

Last year I enrolled and completed the MBSR at Swansea University. At the time I blogged a little about my experiences. I will be revisiting these posts over the next few weeks to share my progress applying the ideas and practices to my life. Please share your thoughts and feelings too, the course is now […]

89

Still Point

There is a still point between the in breath and the out breath. And another between the out breath and the in breath. Each is milliseconds in length. Each is a time when the world is in balance. You may not be aware of their arrival and passing. But they are always there, always available. […]

90

Change

How do you feel about change? Change is inevitable and yet I often hear people say, “I don’t like change.” What is it about change we don’t like? And what opportunities does it present? Our lives flow against a backdrop of continual change. There is nothing that remains constant or static. A few of these […]

92

Simplify your camera set up

I have written in the past about how imposing limitations can fire up your creative juices, but simplifying your camera set up can also allow a greater connection with the visual feast in front of you. Let me explain. I believe that the greatest area for development for a photographer is in our seeing. This […]

93

Cameras that sense your emotions

Intuitive cameras? Would you like a camera that senses what you are photographing? A camera that knew how you felt when pressing the shutter? A camera that used all of this information to adjust the colours, tones, exposure and contrast to take account of your intentions and record a photograph that best invoked your feelings? […]

94

Inner world – outer photos

“I believe that, through the act of living, the discovery of oneself is made concurrently with the discovery of the world around us, but which can also be affected by us. A balance must be established between the two worlds – the one inside of us and the one outside of us. As a result […]

95

Every cloud has a silver lining

Often I create photographs to illustrate my posts. The idea for this post though was inspired by the panoramic photo below. It is a composite photo of Caswell Bay Beach which, if you click on the photo below, you can experience at full size. The title of this post and its theme leapt into my […]

96

Letting Go

This is the seventh in a series of posts exploring the 7 attitudes that underpin mindfulness practice. The 7 attitudes are detailed in Full Catastrophe Living by Jon Kabat-Zinn and are Non Judging, Patience, Beginner’s Mind, Trust, Acceptance, Non Striving, and Letting Go. Each article will be a personal reflection about that attitude, both from the […]

97

Trust

This is the fourth in a series of posts exploring the 7 attitudes that underpin mindfulness practice. The 7 attitudes are detailed in Full Catastrophe Living by Jon Kabat-Zinn and are Non Judging, Patience, Beginner’s Mind, Trust, Non Striving, Acceptance and Letting Go. Each article will be a personal reflection about that attitude, both from the perspective of […]

98

Non Judging

This is the first in a series of posts exploring the 7 attitudes that underpin mindfulness practice. The 7 attitudes are detailed in Full Catastrophe Living by Jon Kabat-Zinn and are Non Judging, Patience, Beginner’s Mind, Trust, Non Striving, Acceptance and Letting Go. Each post will be a personal reflection about that attitude, both from the […]

99

One thing at a time

I am often asked what mindfulness is. Yesterday the guy cutting my hair asked. I explained, as he buzzed and snipped, that he should imagine that he was only doing one thing at a time. Only cutting my hair. Not thinking about later, or last night. Not listening to the heavy beat from his music […]

100

Reflecting

This week I have mostly been reading “Sapiens: A Brief History of Humankind” by Yuval Noah Harari. It is a swashbuckling blast through the relatively brief history of Homo sapiens, the branch of the Homo (Human) genus that we belong to. It sets out to explain how we have managed to be so dominant on […]