Recent Blog Posts

This is the fourth in a series of posts exploring the 7 attitudes that underpin mindfulness practice. The 7 attitudes are detailed in Full Catastrophe Living by Jon Kabat-Zinn and are Non Judging, Patience, Beginner’s Mind, Trust, Non Striving, Acceptance and Letting Go. Each article will be a personal reflection about that attitude, both from the perspective of […]

My ongoing exploration of creating abstract photos of people promenading around Swansea Bay has recently been illuminated by our summer sunshine. After the last set, taken at a difficult time on a dank day, I thought I would share the latest, more upbeat, examples. These were taken at a cafe that sits on the promenade […]

Many of our reactions to life, our choices and our behaviours are generated by fear. The fear could be fear of not being good enough, fear of failure, fear of a thing, fear of an event, fear of a decision and many more. Fear is the gift of our ego. Fear is the furnace that […]

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