Or does it? There is some disagreement. It generally goes like this: if you practice the wrong skills everyday you will ingrain bad habits, not perfection. I prefer Michael Jordan’s take on this.
“You can practice shooting eight hours a day, but if your technique is wrong, then all you become is very good at shooting the wrong way. Get the fundamentals down and the level of everything you do will rise.” Michael Jordan
Michael knew a thing or two about excellence. Sure he was super talented, but he still practiced – a lot. Practice is a habit, but it also needs to be mindful. You need to pay attention to what you are doing. You need advice, guidance, support and a compassionate, curious, constructively critical mind. Practice for me is honing my skills, but I know I will make mistakes. That is part of the practice; noticing them, correcting them and absorbing the difference. Then practicing again.
As Michael Jordan suggests the fundamentals are everything. So what are the fundamentals (or as I call them the Foundations) of Mindful Photography?
The Foundations of Mindful Photography
The photo above and the others illustrating this post are from one of my recent Mindful Photography Practices around a local park. I use the Insight timer (a free app) to set a one hour period and followed some creative limitations that I recommend to help develop your seeing skills and support the development of your photography skills. What are they you ask? They include the limited time period, a limit on the number of photos you create (20 in this case), no deleting, and no reviewing of each photo created.
What is the purpose of these limitations? To encourage you to pay attention to what is in front of you – what you see, and to focus upon your use of photography skills – technique and composition. There is more to it than this brief explanation, but that is at the heart of it and is at the core of the next online course I am developing, ‘Foundations in Mindful Photography’. The course will cover these foundation skills:
- Mindfulness and meditation skills – to develop your ability to be mindful throughout your life
- Seeing skills – “Looking is a gift. Seeing is a power” Jeff Berner
- Technical photography skills – knowing how your camera works, lighting, exposure, focus, lens focal length, camera maintenance
- Compositional photography skills – the guidelines for effective composition, 7 elements of visual design, framing the photo
These are the foundations of photography. Learn and practice these and you are on the way to creating great photos. Of course, I teach these foundation skills in a mindful manner. I share methods, ideas and practices that you can follow to develop and hone these skills wherever you start from. If this is of interest to you, do download the eBook below and you’ll then be on my email list, and all the news about the course launch and Mindful Photography 101 will arrive in your inbox – with special offers for early enrolment (of course).
Let me finish with a great artist’s advice on this topic of practice making perfect.
“As practice makes perfect, I cannot but make progress; each drawing one makes, each study one paints, is a step forward.” Vincent Van Gogh
PS I have shared a number of thoughts and mindful photography practices on this topic over the year, you can link to them here
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