Posts

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How is mindfulness is relevant to photography?

My photography business centres upon self enquiry and personal understanding through photography. It has Mindful Photography at its heart. I regularly reflect on why I have applied mindfulness to photography. Jon Kabat Zinn (Full Catastrophe…
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Why mindfulness is relevant to photography

My refocusing of my photography business as an online service that offers self development and enquiry through photography, with Mindful Photography at its heart, has encouraged me to reflect on why I have applied mindfulness to photography.…

MBSR Week 6 – How is it going?

How it was What follows below are my reflections from week 6 of the MBSR 18 months ago. After that I consider how the ideas and practice suggested have been applied (or not) since then. Week 6 of the MBSR with CMWR in Swansea University…

MBSR Week 5 – How is it going?

How it was It is interesting when several aspects of your life converge upon a single theme. I had decided to investigate fear, its role in our lives and how we can live positively from it, because I knew that it would play a large role in…
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Trust

This is the fourth in a series of posts exploring the 7 attitudes that underpin mindfulness practice. The 7 attitudes are detailed in Full Catastrophe Living by Jon Kabat-Zinn and are Non Judging, Patience, Beginner’s Mind, Trust, Non Striving,…

Non Judging

This is the first in a series of posts exploring the 7 attitudes that underpin mindfulness practice. The 7 attitudes are detailed in Full Catastrophe Living by Jon Kabat-Zinn and are Non Judging, Patience, Beginner's Mind, Trust, Non Striving,…