Posts

MBSR Week 7 – How is it going?

My post from 18 months ago about week 7 of the MBSR follows this introduction. Later in the post I reflect upon the themes discussed that week and consider how it is going for me now. How it was Week 7 of the MBSR at Swansea University…

MBSR Week 6 – How is it going?

How it was What follows below are my reflections from week 6 of the MBSR 18 months ago. After that I consider how the ideas and practice suggested have been applied (or not) since then. Week 6 of the MBSR with CMWR in Swansea University…

MBSR Week 5 – How is it going?

How it was It is interesting when several aspects of your life converge upon a single theme. I had decided to investigate fear, its role in our lives and how we can live positively from it, because I knew that it would play a large role in…

MBSR Week 4 – How is it going?

Week 4 of the MBSR begins a deepening of the discussion around stress. My post from 2015 follows below and then I share some of the practices I follow now and the changes it has brought to my life. How it was The full title of this week's…

MBSR week 2: How is it going?

Awareness Week 2 is all about awareness. Awareness of the body and mind. In your busy western lives you move quickly through your day from task to task, achieving and doing. You are often so immersed in this task driven world that you pay little…

MBSR week 1: How is it going?

Last year I enrolled and completed the MBSR at Swansea University. At the time I blogged a little about my experiences. I will be revisiting these posts over the next few weeks to share my progress applying the ideas and practices to my life.…