Meditation Tips

leeasplandMindfulness, Thought for TodayLeave a Comment

I recently picked up a book at our local library called ‘Waking Up – Searching for spirituality without religion’ by Sam Harris. What follows is a sharing of the author’s summary of meditation and some personal reflections. It is not a review of the book, which is a philosophical, scientific and atheist investigation into the cultivation of a spiritual life … Read More

Sitting Group

leeasplandMindfulness, Thought for TodayLeave a Comment

It is all quiet in the house. Beci has taken the hound, Monty, out for his morning walk. Taylor (no.1 son) is off to college and India (no.1 daughter) is asleep in bed, practicing being a teenager who has finished college for the year already. (Ah, the benefits of choosing to study all art based AS levels) So I thought … Read More