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Who Am I Now – Week 7

In Courses and workshops, Mindfulness by leeasplandLeave a Comment

Week 7, the penultimate week was all about love. Ahh! And all you need is love, don’t you? This week was the cure for the two previous weeks, which focused on Fear. Love is the antidote to fear, both holistically and chemically. Love produces oxytocin which is the natural antidote to the cortisol produced when we are fearful. See, all …

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Who Am I Now Course – Week 3

In Courses and workshops by leeasplandLeave a Comment

This week I took the students understanding of abstract photography a step further and expanded their appreciation of using photographs to illustrate how they feel. After a general introduction that discussed the use of elements of visual design (space, form, colour, line, pattern, texture and space) to influence how a photo makes the viewer feel. I illustrated how our cultural …

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Who Am I Now Course – Week 2

In Courses and workshops, Mindfulness by leeasplandLeave a Comment

Week 2 starts the process of considering how we can represent our thoughts and feelings through photography. The beginning of this appreciation begins with a bit of creative fun; the creation of abstract photographs. This week we considered what Abstract Photography is and I shared some ideas for their creation. We talked a little about metaphor and symbolism as many …

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Mindful Photography Course – Week 8

In Courses and workshops, Mindfulness by leeasplandLeave a Comment

This was the final week of our 8 week development of mindfulness through photography, and along the way create some fabulous photos. This week we covered two more mindful attitudes: Acceptance and Non-Striving, shot a little video of the some of the students sharing their experiences on the course and had some lovely cake (provided by the students)! Just so …

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Developing Mindfulness through Photography

In Courses and workshops, Mindfulness by leeaspland1 Comment

Mindful Photography is mindfulness applied to the process of creating a photograph Mindful Photography is mindfulness developed through photography. It starts with seeing clearly and extends through the technical and compositional choices, towards an encouragement to align your eye, your mind and your heart whilst you are completely present. There is a lot to unpack in that definition, so let’s …

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Develop mindfulness through photography

In Courses and workshops, Mindfulness, Thought for Today by leeasplandLeave a Comment

My thoughts of late have been much around how I can share more effectively what I have developed. It has taken me 55 years of living, a couple of years of development, an online course, live workshops and some significant life events to really bring my thinking on delivering mindfulness through photography – or Mindful Photography as I usually call …

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Mindful Photography Course for your staff

In Courses and workshops, Mindfulness, Practices by leeasplandLeave a Comment

Mindfulness is now recognised as practice that is supportive to all aspects of our lives and something that can enable us to respond positively to stress, rather than react habitually. It is for this reason that many corporations, public sector organisations and businesses encourage staff to follow mindfulness sessions at work. With this is mind I have developed a Mindful …