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10 tips to slow down your photography

Mindful Photography in action

Digital Photography is fantastic. Its ability to capture what we see and allow instant review has revolutionised photography. It has changed how we create photographs and how we edit them. But perhaps the most fundamental change is that it has supercharged the creation of a photograph. Photographic creation and sharing is now like a Ferrari 812 Superfast. Back in the film days it was more like a classic mini.

Now, using a digital camera you can take eight photos per second. Take fifty of a scene, review them instantly and discard the ones you do not like. It is this that has fuelled a disconnect with the experience of what you see. You know that you can take lots of photos, at no cost and reject all the ones you don’t like. You pay less attention to what you are seeing, and crucially how you are framing the photos.

By applying mindfulness to photography you connect through the visual to the present moment. You walk with your camera – not looking for a photograph but noticing what you see – everytime you notice your busy mind, you return to what you can see in front of you. The seeing becomes your anchor, just like the breath when you meditate. This also has the potential to improve what you see and how you see.

The practice of clearly seeing everything that is in front of you is something that you can learn and develop. You can learn how you see. You can learn how you interpret light, colour, shapes, forms, textures and patterns to make sense of the world; and you can begin to understand how a camera represents the same scene. Then, with practice and contemplation of the photographs you create, you can begin to hone your ability to create photographs that represent what you see.

Maybe you still hanker for that classic mini experience. We are currently experiencing a growing interest in film photography. Perhaps there are elements of that slower pace, more engaged process and almost ritualistic nature that we are missing from the digital experience. However, there are ways of experiencing a film like experience with your digital camera, ways of slowing the process down and re-introducing some ritual.

In a desire to provide you with techniques to connect you with the creative experience, I offer you the following 10 tips to slow down your photography. This slowing down is a fundamental element of becoming more mindful with your photography, of becoming a Mindful Photographer.

10 Tips to slow down and connect with your photography

  1. Turn off your review screen or tape a small piece of card over it – Just like a film camera you can’t see what you have just created. This assumes you have a viewfinder to compose the photo. If  you don’t you could still follow this tip and shoot blind, imagining what your camera is receiving.
  2. Limit the number of photos you create – go filmic with a 12, 24 or 36 limitation
  3. Use a small packet of sweets or nuts to count/remember the number of shots you have used – Count them out before you start. As you can’t see the screen (Tip 1) use 12, 24 or 36 sweets/nuts in a little bag. After every shot eat one sweet or nut. It’s a win win!
  4. Limit your location area – Combined with 1, 2 and 3 this encourages you to really notice what is around you. Limit the area to a 100 meter square area, or less if you are feeling bold.
  5. Turn your lens into manual focus – Turn off the auto focus. It is a great art re-learning how and where to focus, and it also slows you down!
  6. Shoot from the hip – Now this one could actually speed you up. But if you hold your camera at your hip, and compose by imagining what your camera can see, you will slow down. Especially if you combine it with 1 and 2.
  7. Return to the visual – Whenever you notice your mind thinking about your next meal, tonight’s activities or some aspect of photographic skill, STOP and return to what you can see in front of you.
  8. Do not download or look at your photos for at least 2 days – Back in the film days we had to wait. Unless you were developing your own film, but even then it took time. I used to send my film off for developing and then wait a few days before looking through the returned photos, hoping at least one was a keeper. So, wait for a few days – at least 2 – before downloading. When you do look through them, pay attention to your thoughts and feelings. Notice the judgement and the commentary.
  9. Set your own mini photo marathon – Randomly choose 4 words, set aside 4 hours and create 4 photos in order, to represent the words. Photos must be in the word order and you must finish with only 4 photos. You could limit and slow yourself even more by ONLY shooting 4 photos. No deleting.
  10. No deleting allowed – Closely linked to number 2, do not allow yourself to delete any photos. Knowing that you cannot delete will encourage choice: whether to photograph or not, and this will slow you down.

PS The three photos accompanying the post follow some of these tips

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Sunset Afterglow

I couldn’t let this opportunity pass without sharing a Rise/Set photo I created at a mindful photography workshop a few years ago.

I had booked the space, date and time in Llanmadoc on the Gower Peninsula in late September in the hope that we would be blessed with a great sunset. The reality exceeded my expectations providing one of those sunsets where the afterglow colours remind you of the unforgetable artistry that nature can provide.

Llanmadoc Beach faces west and America so the sunset was directly behind the retreating tide. This low tide also provided the opportunities for reflections of the swooning colours in the water sitting on the smooth slick sand. I decided to create something a little different, using a tripod, a low ISO and a slow shutter speed I slowly swept the camera through the horizon and back, creating the finished blurred effect. The colours are as close to the reality as my ability, recollection and software allows. I’m sure that nature’s reality was even more spectacular.

As a footnote it is interesting to reflect how this photo has come to symbolise my work in mindful photography, being used throughout this website, my business card and course promotion material. I even have a spectacular large print framed in my lounge. It has grown to represent this adventure in mindful photography I am currently living.

Henri Cartier-Bresson

“Photography is putting one’s head, one’s eye and one’s heart on the same axis”
Henri Cartier Bresson

I do love this quote. Not only does it summarise my view of photography beautifully, it has also been an inspiration for my development of a mindful approach to photography.

Henri Cartier Bresson was a French photographer who is generally regarded as the father of photojournalism. He was an early user of 35mm, which with his rangefinder Leica and 50mm lens attached allowed him to develop his candid style of street photography. He is perhaps most famous for coining the phrase ‘the decisive moment’, to describe the optimum time to press the shutter.

This quote neatly encapsulates the key aspects of outstanding photography and is worthy of a brief analysis.

The Eye

What we see through our eyes is light and colour. Our eyes do not know what it is that they see. In that way they are very much like the camera, they record the light, they do not label what they see.

Our eyes also see like a combination of two lenses. They have a focal length similar to a 50mm lens, but with far wider angle of view. Our peripheral vision gives us the view similar to a fish eye lens – but without the severe distortion.

All of this sensory information is passed instantaneously to the brain, and that is where the trouble starts!

The Head

By head, we mean the role of the mind in photography. Its primary purpose is to interpret all of the visual information provided by the eyes. This is to keep us safe, identifying potential threats and potential sources of food. Except when we train to be photographers all of that identification and labeling can get in the way of seeing what is really in front of us.

The features before us are the light, colours, shapes, forms, lines, space, patterns and textures. Our mind receives this visual information and in a snap compares this to known similar visual data and labels the object(s). All very useful on the Serengeti Plains when out hunting. but as a photographer hunting a great photo it is the features that we need to see before the label. For it is this that will guide our artistic creation through compositional choice.

So how can we learn to forget the names of what we see and truly see everything, and every possibility? Practice. In the online course I am currently developing I share practices that can help to develop this ability.

The Heart

The heart is used here to signify the emotion of a photograph. If we are to create photographs that rise above the ‘good’ to be ‘great’ we need to engage the heart. Both ours and the viewers. How can we do that? Guess what? I share some of the foundations of how photographers first attempted to do this, and some useful mindful practices to support your development as photographers in my online course.

If you are intrigued why not download the free eBook below and then you’ll get some great information, and a mindful photography practice. You will also get more detail about the course (because you’ll be subscribed to my newsletter) and be the first to try out my free Introduction to Mindful Photography 5 Day Challenge, which will be released in September 2017.

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Weekly Mindful Photography Challenge – Self

Every week throughout the summer I will be posting a photography challenge that is designed to bring you into the present moment. They can be completed with any camera, even your phone. Your favourite photos are posted to our Facebook group, which is a public group so that you can invite your friends to join in.

This week’s mindful photography challenge is ‘Self’. I would like you to create just one NEW photograph that responds to the theme. But I only want you to press the shutter once. Consider your idea for a photo. Visualise it. Frame it. Think about your technical choices for exposure. Consider what is in and out of the frame. Consider your composition. Then release all expectation and press the shutter.

Notice your thoughts when reviewing your photo. Is there any judgement creeping in? Are you tempted to create another one? How would it feel if you just posted the one you have created?

Share your one photo here. This is mine which was created just now! I went to collect my camera from the lounge and caught sight of myself in the mirror. Generally when I create a selfie I do not have the camera clearly in sight. I thought I would create a photo that celebrated my relationship with the camera. Not only is my new camera front and foremost, but one of my favourite photos is in the background.

See what you can say about your ‘self’ in one photo

 

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Weekly Mindful Photography Challenge

Every week throughout the summer I will be posting a photography challenge that is designed to bring you into the present moment. They can be completed with any camera, even your phone. Your favourite photos are posted to our Facebook group, which is a public group so that you can invite your friends to join in.

This week’s mindful photography challenge is ‘Through’. Take a walk somewhere you love and create just one photograph that responds to the theme.

The challenge is to only create one photo. To walk until something shouts out at you to be photographed.

Walk slowly and observe. Observe your surroundings, the colours, the light, patterns and shapes. Pay attention to your mind. When it shoots off thinking about creating the photo, reflecting on a past event or worrying about the future, come back to what is in front of you.

Share your one photo here. This is mine which was created this morning. The sunlight shining through the leaves, highlighting the structure and shape of the leaves is what drew me in. I only had my phone with me, but that’s all you need!

 

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Why mindfulness is relevant to photography

My refocusing of my photography business as an online service that offers self development and enquiry through photography, with Mindful Photography at its heart, has encouraged me to reflect on why I have applied mindfulness to photography. Jon Kabat Zinn (Full Catastrophe Living), who has probably been one of the main catalysts for the growth in popularity of Mindfulness in the West, explains some of my thinking.

“….bringing Mindfulness to any activity transforms it into a kind of meditation. Mindfulness dramatically amplifies the probability that any activity in which your engaged will result in an expansion of your perspective and your understanding of who you are.”

Expanding your perspective

I like this a lot. “An expansion of your perspective” is a fabulous way of saying that you are totally immersed in the moment. Aware of what you are experiencing. Aware of the emotions coursing through your mind and feeling them in your body. Aware of the ground beneath you and the sky above.

As a photographer that would translate first and foremost to being completely tuned into the visual experience in front of you. The light, the colours, shapes, forms, patterns, textures and more would be what would provide your anchor. Like the breath can in meditation.

Furthermore the relationship between this visual experience and creating an equivalent of it with your camera (taking a photograph) would provide the opportunity to practice mindfulness with your technical and compositional choices. This is a huge subject; one I address through my online course.

Understanding who you are

The final part of the sentence, “…..and your understanding of who you are.” opens the possibility of using photography as a vehicle for personal enquiry. This is something that interests me greatly and I will continue to create resources throughout the next year to support personal enquiry through photography. I’ll be testing them on myself first and sharing them here.

Henri Cartier Bresson provides us a glimpse of how this enquiry is possible in his famous book ‘The Decisive Moment’ 1952

“I believe that, through the act of living, the discovery of oneself is made concurrently with the discovery of the world around us, but which can also be affected by us. A balance must be established between the two worlds – the one inside of us and the one outside of us. As a result of a constant reciprocal process, both these worlds come to form a single one. And it is this world that we must communicate.”

It is these two areas: expanding our perspective and understanding who we are, that will be threads running through my mindful photography offering into the future. It is going to be a fascinating journey I do hope that you will join me.

You can subscribe to my mailing list in the right hand column of the Blog page or you can subscribe and receive a FREE ebook using the form below this post.

 

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Guest Post by Alan Wood

The following post has been generously shared by Alan Wood and details his own exploration of mindfulness and photography

A Personal Journey to Mindful Photography by Alan Wood

I have been a photographer since, as a child of 7 or 8, my grandfather gave me his box Brownie camera. Over time other cameras followed but I eventually found that work and then family commitments were such that there was very little time, or perhaps energy, for actual photography. But I did read books and magazines about photography, its equipment and techniques. I would daydream of being like my photographic heroes, going where they went and capturing the sort of images they did. However, when I did get out with my camera the reality seldom lived up to the dream and, perhaps unsurprisingly, I was frequently disappointed with the results. I became increasingly frustrated until, after many years, there came a moment of crisis.

I was on holiday in Devon, out for an early morning walk with my camera before the rest of the family woke up. I stood on a footbridge across a stream in a beautiful wooded valley trying to find a composition for a photograph. But my mind was in turmoil, thinking, thinking, thinking about the camera, its settings, the lens to use and the right technique, and beyond that to where I was going to go next, what I was going to have for breakfast when I got back and on and on. I felt as if I were not really there, completely separated from my surroundings. Even the camera in my hand seemed to have become a physical and mental barrier to my being able to see the reality of what was in front of me. The frustration became unbearable. I stopped and there and then vowed that I would not take another photograph until I learnt to see and to be truly present with what I was seeing. I kept that vow. I put my camera away and also stopped reading the photographic books and magazines through which I seemed to have been living vicariously.

There was of course more going on in my life. The relentless pressure of my work, amongst other things, brought me close to breaking point. Then, one day during a lunchtime browse through a bookshop, I came across a book, called “Teach Yourself to Meditate” by Eric Harrison. On the back cover I read “Many people are turning to meditation as an effective way to relax and bring inner peace.” I thought that I could certainly do with some of that and bought the book. I soon established a practice of daily meditation. I would get up early and in the quiet of the morning sit for 20 minutes, following the breath as my focus. I quickly found it invaluable as a means of calming the mind and becoming grounded and ready for the day ahead (although I have since discovered that meditation goes much further than that).

After a couple of years I decided I would like to go on a meditation retreat. That brought me to Gaia House, a retreat centre in the Devon countryside for my first silent retreat. I was nervous to start with, fearful in case my self taught meditation practice was wide of the mark. Fortunately it wasn’t and I benefited from the deepening of my practice. There then followed further retreats including a one month silent retreat attended during a sabbatical from work, a prelude to a run down and eventual early retirement.

Influenced by my meditation practice, I was finding that I could now go for a walk and, being mindful, see and experience more directly what was around me, aware too of my emotional response, to be present in my surroundings.

I wondered then if I was ready to pick up my camera again. I did and tentatively started to re-engage with my photography. The camera no longer appeared to be a barrier to seeing and I found that I was able, not only to use the camera to reflect something of my response to what I was seeing, but also to be more focussed on that seeing and to be more deeply engaged with it. I am grateful for that and am enjoying my photography more than I have ever done. I don’t see the final image so much as a goal in itself (although I do get a sense of satisfaction if I produce an image with which I am happy and if that image is appreciated by others) but rather as part of a process from the mindful seeing, responding and then using the camera and even the post processing on the computer to reflect that response.

I am now at a point where, as well as it being a reflection of my response to what I see, I would like to use my photography to explore how my inner world affects that seeing. And who knows where that will take me.

Below are three simple images from one of my retreats which I feel reflect something of my emotional response to the seeing.

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Developing Mindfulness through Photography

Mindful Photography is mindfulness applied to the process of creating a photograph

Mindful Photography is mindfulness developed through photography. It starts with seeing clearly and extends through the technical and compositional choices, towards an encouragement to align your eye, your mind and your heart whilst you are completely present.

There is a lot to unpack in that definition, so let’s start at the beginning. Where does the term Mindful Photography come from?

If you enter the term into a popular search engine and review the sites that are presented you quickly come to a conclusion; it is being used by many people to mean different things. However, the general consensus is that Mindful Photography is the development of mindfulness through photography and strong identification is often made for its links with Buddhism. So let’s start there.

Contemplative Photography

When one first explores the idea of applying mindfulness to using a camera, the practice of contemplative photography becomes relevant. The main evolution of the practice of contemplative photography seems to have been through Buddhism.

Buddhism has a rich tradition of expressing wisdom and realisation through the arts and it seems that the Lama Chogyam Trungpa Rinpoche may have been the first to have used his camera as an exploration into clear seeing. This history is explained by Michael Wood (the co-author of The Practice of Contemplative Photography: Seeing the World with Fresh Eyes) on his website. He explains Buddhism’s connection with clear seeing thus,

“Buddhism is concerned with clear seeing because clear seeing is the ultimate antidote for confusion and ignorance. Attaining liberation from confusion and ignorance is Buddhism’s raison d’être. Clear seeing is a primary concern for the art of photography because clear seeing is the source of vivid, fresh images—photography’s raison d’être.”

Buddhism is not the only religious tradition to have seen the possibility of photography as contemplative, reflective tool. The book The Tao of Photography offers a Taoist approach, considering how photography and The Way can be mutually supportive.

I have also read Christian based explorations. In The Little book of Contemplative Photography Howard Zehr relates the Christian tradition of contemplation to clear seeing with a camera. Does that sound familiar?

Clear Seeing

One thing that all these explanations have in common is that it is the process of clear seeing that is central to being at one with the present moment; to connecting with what you are experiencing. When I practice Mindful Photography my first intention is to use what I see as my anchor. I walk, with my camera, observing the world. I am not looking for a photograph I am observing the visual panorama before me. Every time I notice that my mind has wandered into planning, reflecting or judging I come back to the seeing.

Then there will come a moment of visual stimulation, something will ‘catch my eye’. I stop and rest in that moment. I try to stay with what it was that stopped me, connecting to the visual nature of the scene.

Finally, I receive the photograph. This is achieved by creating the equivalent of what I see with my camera. I consider where to place the rectangular frame. Maybe I move in or zoom in, or both. It is almost inevitable that during this final stage my clear seeing will be influenced by barriers; these include photo thinking, excitement, conceptualisation and judgement. I notice these thoughts and return to the visual stimulation that first stopped me. Press the shutter and walk on.

How do we see clearly?

Those barriers to clear seeing each have a lot to them. Let’s start with conceptualisation as that has the clearest link to the process of seeing.

Your eyes see light. It is your mind that then makes sense of what you see. In micro seconds your mind assembles all that visual information and applies labels. Colours, three dimensional depth, form, shape, pattern and texture are identified and the objects are given names.

But your camera doesn’t see like that. It captures light, just a small rectangle (not the almost 180 degrees that you see) in two dimensions. It does not know what it is seeing. So to ‘create the equivalent’ of what stopped you in that moment of visual stimulation you need to see like a camera. Claude Monet explained this clearly.

“In order to see we must forget the name of the thing we are looking at”

In forgetting the name, or label, we start to see the light. Is that easy? Oh no, it takes practice, lots of practice. In fact as Malcolm Gladwell suggested in Outliers it takes 10,000 hours of practice to become a master of anything. This truth is fundamental to our development as Mindful Photographers particularly when we consider the photo thinking – the technical and compositional ideas that underpin successful photographs – that swirl about our mind when we are trying to see clearly.

I believe that Mindful Photography must build upon the foundations offered through contemplative photography. It must offer practices that support your intention to remain with your clear seeing, whilst all that photo thinking and emotional experience is occurring. As you develop as a photographer, as you learn the technical and compositional context, there are mindful photography techniques and practices that you can follow that will help: wherever you are on that journey of 10,000 hours.

What are these techniques and how can you learn them? Read on…

Mindful Photography Practices

I have created many activities that can help you to develop a mindful approach to life through your photography. I call these activities Mindful Photography Practices.

Each one of the practices is an activity designed to either apply mindfulness to the art and science of photography, or to support your development of a mindful life through photography. Within this exploration of life and photography there is an opportunity to become more familiar with who and how you are.

What you need is an example! Here is an example of a mindful photography practice that will support you on this exploration.

What happens when you practice mindfulness?

When you practice mindfulness, be it simply sitting for meditation, following a mindful movement practice like yoga or engaging in a mindful photography practice, you have the opportunity to notice what your mind is doing. Many people new to mindfulness have an expectation that it will help them respond skilfully, rather than react habitually, to the stress in their lives. This is true it will, but there is more to be aware of.

As you focus upon just doing one thing (sitting and following the breath) you begin to notice how busy and noisy your mind is. As you continue to practice over many days, months and years this experience allows you to become more aware of your mind’s habitual thinking. It is quite possible, even likely, that the more you practice the more older thoughts and feelings will arise.

These previously well buried thoughts and feelings emerge into the space and quietness that you have created. You may find this very uncomfortable. I have a mindful photography practice I am going to share here that may help you hold this experience with gentleness, as you move towards accepting what you are experiencing.

Mindful Photography Practice – Feel the photo

This practice is designed to support you through a time when you are experiencing thoughts and feelings that you do not like. You may be angry, upset, annoyed, frustrated, fearful or confused. Whatever it is that you are finding uncomfortable this practice is for those times.

  • Set up your camera in a shooting mode that you can use instinctively. Auto is fine, or if you prefer a little more control use aperture priority (choose an aperture of f8 and ISO auto).
  • Turn off your view screen so that you cannot see or review what you are creating. If you are not sure how to do this tape a piece of card or paper over the view screen, taking care not to cover any essential buttons. You can create photos by looking through the viewfinder or just shoot blind, from the hip!
  • The purpose of this is to tune you in to what you are feeling and release the control you may experience about creating photos.
  • When you are experiencing strong emotion, set your camera up as explained above, and go walking with your camera.
  • Choose any location you feel drawn to.
  • As you walk do not look for a photo opportunity, just walk, paying attention to what you can see
  • Notice the thoughts and feelings that relate to your difficulty.
  • At some point something will catch your eye. Stop and consider what it is.
  • Move closer. Frame tightly. Create the photo and move on.
  • Repeat this, paying attention to your feelings and the visual feast before you.
  • Act instinctively and release your attachment to what your photos look like.
  • Finish when you feel ready.
  • Return home and DO NOT LOOK at your photos! Leave it a day.
  • Next day review your photos and notice the feelings you experience.

It you find this practice useful please share it with your friends.

10 reasons to embrace Mindful Photography

My top 10 reasons to embrace mindful photography are outlined below. These may stimulate more questions for you than they answer. Some of those will be explored in my forthcoming online course. In the meantime I am happy to answer any questions you may have, just use my website contact page.

1) Learn how to see like a camera – A camera does not know the name of anything in its viewfinder. It sees light. You can learn to see the light, but you must forget the name of things!

2) Use what you see as your anchor – In meditation the breath is often used as an anchor; the thing we return to when we notice sensations, thoughts or feelings playing out across our mind. In Mindful Photography we return to the seeing.

3) Develop your photography skills and knowledge whilst remaining connected to the visual feast before you -My online course will explain how you can use the visual feast before you to return to the present and create photographs that capture that moment.

4) Express how you are feeling with a photograph – Photography can be used to explore and represent emotional experiences that are current or past. It can be literal, metaphorical or symbolic. Or it can just be a photo of something that resonates for you.

5) Use photography as a vehicle for self enquiry – The more you practice mindfulness the more you discover about yourself. Photography can be used to explore your world and can act as the intermediary between your inner world and the outer one.

6) Cultivate your ability to let go of unwanted thoughts and feelings through mindful photography practices This is perhaps one of the greatest challenges that mindfulness and meditation can support you with. Practicing mindfulness provides the opportunity and training to recognise the thoughts and feelings that are playing through your mind. There are mindful photography practices you can follow to support your intention to allow these to dissolve.  I provide these on my new online course.

7) Develop patience in your world through understanding and accepting your development as photographer The journey to mastery in any skill may take 10,000 hours (Malcom Gladwell in Outliers). There are mindful photography practices you can follow that support your development. These allow the quality of patience to develop as you pay attention to the thoughts and feelings that arise in the process of learning your craft.

8) Develop your ability to see the world as if for the first time – A beginner’s mind is a mindful attitude. It is one that you can apply to the practice of creating photographs. If you choose to return regularly to the same location, to spend time slowly exploring the visual feast available you may begin to see beauty which once eluded you. At this familiar place you can practice “giving the mundane its beautiful due” as John Updike suggested. This ability, cultivated through mindful photography, can support you to look at your daily experience with fresh eyes.

9) Develop trust in your own feelings – If you are to create photographs that are personal, unique and authoritative then you must listen to your heart, as well as your head. You can learn to trust and follow your own intuitive guide. If you cultivate this skill through mindful photography practices it will begin to seep through to the rest of your world.

10) Bring mindfulness into another aspect of your life – Mindfulness does not have to be limited to the meditation cushion that is merely the training zone! As Jon Kabat-Zinn said, “Mindfulness applied to any activity turns it into a kind of meditation.” By developing mindfulness through photography we expand our potential to be fully present in our life.

Don’t miss Developing Mindfulness through Photography Part 2

 

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Still Point

There is a still point between the in breath and the out breath. And another between the out breath and the in breath. Each is milliseconds in length. Each is a time when the world is in balance. You may not be aware of their arrival and passing. But they are always there, always available.

The in breath requires us to do something; our body has learnt to drawn in breath, to extend effort and air is drawn into our lungs. The out breath is a release, we let go and air passes back out through our respiratory system. In between the effort and the release, the release and the effort are the still points.

I am writing a book on Mindful Photography at the moment that is about paying attention to the still point. Staying with that moment when all is in balance. It is about developing a way of extending its influence throughout every breath, in and out. It is about paying attention to the effort that has brought us to this point and paying attention to what we can release. It is about paying attention to our life, our choices and the ripples of consequence that resonate through our being and beyond.

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Mindfulness is paying attention

This paying attention has become known as mindfulness and it is all the rage. But whilst it may provide the media with regular column inches, for me it is more than just a fad, it has become a way through tremendous personal difficulties and a practice that is now central to my life.

Mindfulness is intended to be a way of living through every aspect of our life. The suggestion is that we pay attention to what we are sensing, thinking, feeling, and doing. Through that practice we learn to respond in ways that support us, rather than instinctively reacting in ways that cause us stress.  Most mindfulness books provide philosophy and guidance that allow us to apply the practice to our life. They are often written by Buddhist sages or learned psychologists. I have no such claims. However, I have learnt through personal experience how mindfulness can support a greater understanding of myself; my choices, my habits, my behaviours and the full engagement in every aspect of my being.

I have lived through the study, the reading, the courses, the sitting, the dreaming. I have thought that I was applying the philosophies, the practices. I have imagined that I was mindful, that just because I meditated that I was ‘being’ rather than ‘doing’. It took ten years before I began to recognise that this mindfulness thing is an ongoing practice. I knew that’s what it was called; a practice. I understood the idea intellectually, but I was not living it. The possibility that you never really crack it, that there is nothing to achieve, that it is a lifetime’s practice was a slow coalescing realisation. One that occasionally seems obvious and at other times remains elusive.

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A Personal Approach

My book takes a personal approach. It draws upon my midlife experiences of choices and consequences, of striving, of not paying attention and of the health challenges that developed. It focuses upon a particular application of mindfulness and shares methods, practices and activities that I have found of immense help.

I do not claim to be a mindful master, but I have found an application for mindfulness and a way of continuing to develop a mindful approach that I believe is quite unique and may be helpful for others. I call it Mindful Photography.

We are all photographers now. Most of us carry a smartphone with the capacity to create and share fabulous photographs of our world. Many of us also have a digital camera. The potential for creating a visual record is now part of our everyday life. My book is for everyone who wants to create personal and resonant photographs: photos that say something of who we are, what we think and what life is like for us. However, it is not just about how to create profound, expressive photos; it also is about living life, making mistakes, facing unexpected events, understanding ourselves and responding, rather than reacting to life’s difficulties.

In the book I will reflect upon the habits and behaviours I developed in my thirties and the midlife choices I made later that impelled me down the path towards a chronic health condition. Sometimes I may shed a little light on the culture at the time, but this is not shared as an excuse for my choices. It is more an attempt to unravel the impact our modern life and behaviour has upon our well being. I contrast these life experiences with the ideas and attitudes that underpin a mindful life.

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Why Mindfulness?

Mindfulness is about paying attention. My life choices clearly demonstrate that I was not paying attention. However, over ten years the message begins to percolate my consciousness and I start to incorporate mindful activities into my life.

Have I got it all sorted? Do I live a mindful life every day, every minute? Don’t be daft. Mindfulness is an ongoing practice. However, mindfulness and mindful photography have changed how I live. Mindful Photography offers a path to becoming a conscious and fully awake photographer, and because we cannot separate the photographer from the person, it also investigates a way of being. Balancing photography practices that develop mindfulness with an exploration of how life’s choices are determined, I will share an intimate and truthful map of our midlife travels, arriving at a midlife manifesto that is my work in progress and could be yours.

Mindfulness has changed my life and developing this practice through photography has been and continues to be one way in which I have explored how I live now and how I can continue to live with authenticity, truth and love. Once you pick up a camera and start using it in the ways that I suggest your life may never quite be the same again.

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Develop mindfulness through photography

My thoughts of late have been much around how I can share more effectively what I have developed. It has taken me 55 years of living, a couple of years of development, an online course, live workshops and some significant life events to really bring my thinking on delivering mindfulness through photography – or Mindful Photography as I usually call it – into a coherent whole.

I now believe that I have reached a key point. I have several live workshop sessions I can now deliver anywhere, and I have three planned for September and October in Swansea, Porthcawl and Cardiff. I have an 8 week Mindful Photography Course planned and have started to approach private, public and third sector organisations with a view to delivering this course for their staff, volunteers or participants. This week and next I am re-visiting the work I have created to date on my Mindful Photography book and once I have completed a second draft I am hoping to re-develop an online course.

It remains a challenge to develop and deliver all of this whilst still working part time, but regular income is of course essential. Keeping all of this on track, whilst also working through personal challenges and falling in love provides rich territory for practice. I try to sit quietly once a day and also share my gratitudes for the day with my sister (in Canada). These are practices that keep me present with all that is passing through.

Lately, I have been reading a passage from a book just after I have sat. The book is called Perseverance by Margaret J Wheatley and she shares little vignettes and quotes a page at a time that build towards a way of living with challenge. This morning’s offering included this quote below which summarises clearly how I believe our life is, and it is also enlivening to see yourself as a warrior. In fact, I imagine that I am a spiritual warrior and that my offering of Mindful Photography is my way of sharing that potential with the rest of the world.

“The basic difference between and ordinary person and a warrior is that a warrior takes everything as a challenge, whilst an ordinary person takes everything as a blessing or a curse.”

Don Juan, Carlos Casteneda

 

 

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Mindful Photography Walking

Once a week I intend to get out with my camera and do a mindful photography practice. This involves walking with my camera, following the 4 Stage Seeing Practice – always returning to the visual feast before me when my mind drifts off – and then creating a small set of photos that reflects that experience.

More often than not this happens on a dog walk. This morning was no exception and I chose to just centre upon my stroll along Swansea beach from the entrance opposite Singleton Park down to the small stream towards Mumbles. Limiting the space you practice is a fine way of grounding yourself and noticing more.

I find these little practices really helpful in reminding me what it is to pay attention and of course they also provide me with some photos I can share. This morning’s selection have a theme of simplicity and clarity. Something that is foremost in my mind at present. I hope that you like them.

If you would like to learn more about Mindful Photography then take a look at my Workshops page.

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A little practice

Usually when I deliver a workshop I do the activities whilst the students are out and about creating their own photos. This idea that everybody in the room does the activities provides a common reference point for discussion later when we feedback our favourites. But it does mean that only one or two of the photos from each person’s set gets shared.

Last month, during a workshop with the Swansea Carers, I did the first activity ’10 photos in 100 yard space’ in the old Pilkington Glass Factory, behind the Dylan Thomas Centre. It is now used as an overflow car park but the shell of it has not been touched.

I really liked the slightly abstract set I created so I thought that I would share some of them here. I particularly like the ‘Boots’ photo with its echoes of abandoned work boots and a little self reflection. Nothing is forever huh?

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