Blogging as a mindful practice

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blogging as a mindful practice

As a guy who tries to live a mindful life I recognise that practice is the foundation, backbone and rhythm of my intention. Practice is a word that is often used alongside meditation, in that what we experience is most accurately described as a meditation practice. This is helpful. A practice implies that it is something we are working on, … Read More

This much I know

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I was tempted to leave this paragraph blank! For whilst it seems that wisdom may be acquired as one lives through life experiences, I often feel that the longer I live the less I know. Perhaps I am confusing knowledge with certainty. Maybe it is not that I know less, more that the certainty of youth is replaced by a … Read More

Fear

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The following post is a personal summary of the wisdom, inspiration and guidance provided by Tara Brach (meditation teacher, psychologist and author) in her two talks called ‘Beyond the Fear Body’. Links to both talks are provided below and I encourage you to spare 50 minutes per talk to fully appreciate the depth of understanding Tara Brach has regarding the role fear … Read More

The Unruly Mind

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With mindfulness, as we practice – be it meditation, mindful photography or simply being present with the one thing that we are doing – our present awareness develops. As our present awareness deepens, our understanding and appreciation of the moment has room to expand. In this moment thoughts may arise and we notice how busy our mind is. We practice … Read More

Why mindfulness is relevant to photography

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My refocusing of my photography business as an online service that offers self development and enquiry through photography, with Mindful Photography at its heart, has encouraged me to reflect on why I have applied mindfulness to photography. Jon Kabat Zinn (Full Catastrophe Living), who has probably been one of the main catalysts for the growth in popularity of Mindfulness in … Read More

MBSR Week 6 – How is it going?

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How it was What follows below are my reflections from week 6 of the MBSR 18 months ago. After that I consider how the ideas and practice suggested have been applied (or not) since then. Week 6 of the MBSR with CMWR in Swansea University centered on staying aware and balanced during stressful communication/relationships. The opportunity to practice mindfulness when … Read More

MBSR Week 5 – How is it going?

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How it was It is interesting when several aspects of your life converge upon a single theme. I had decided to investigate fear, its role in our lives and how we can live positively from it, because I knew that it would play a large role in this week. Coincidentally other happenings have followed the theme that were not expected, … Read More

MBSR Week 4 – How is it going?

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Week 4 of the MBSR begins a deepening of the discussion around stress. My post from 2015 follows below and then I share some of the practices I follow now and the changes it has brought to my life. How it was The full title of this week’s MBSR class was ‘Reactivity to stress and pain’. We covered a wide … Read More

MBSR Week 3 – How is it going?

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Week 3 of the MBSR begins the sharing of ideas and practices to help ground us in the present. My post from 2015 follows below and then I share some of the practices I follow now and the changes it has brought to my life.   How it was Week 3 centered upon practices that support us to be more … Read More

Still Point

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There is a still point between the in breath and the out breath. And another between the out breath and the in breath. Each is milliseconds in length. Each is a time when the world is in balance. You may not be aware of their arrival and passing. But they are always there, always available. The in breath requires us … Read More

10 reasons to embrace Mindful Photography

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My top 10 reasons to embrace mindful photography are outlined below. These may stimulate more questions for you than they answer. Some of those will be answered at photography workshops later this year and next. Others will be explored in my forthcoming book. In the meantime I am happy to answer any questions you may have, just use the contact … Read More

UK Government gets mindful

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What do you imagine would happen if the UK Government got interested in the application of Mindfulness? You no longer have to wonder. The All-Party Parliamentary Group on Mindfulness has just published its findings and presented them at the Palace of Westminster. This is an historic moment. Not yet widely reported, I picked up on it after a friend sent me … Read More

Rhythms of Life

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Life is full of rhythms. From the seasonal to the physical. External to internal. We live through many processes. Some of these rhythms are slow changing yet immutable, like the seasons. Others are triggered by events or actions and play out in a cycle. Often we are so immersed in our happenings that we are not conscious of the role … Read More

Letting Go

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This is the seventh in a series of posts exploring the 7 attitudes that underpin mindfulness practice. The 7 attitudes are detailed in Full Catastrophe Living by Jon Kabat-Zinn and are Non Judging, Patience, Beginner’s Mind, Trust, Acceptance, Non Striving, and Letting Go. Each article will be a personal reflection about that attitude, both from the perspective of mindfulness generally and … Read More

Non striving

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This is the sixth in a series of posts exploring the 7 attitudes that underpin mindfulness practice. The 7 attitudes are detailed in Full Catastrophe Living by Jon Kabat-Zinn and are Non Judging, Patience, Beginner’s Mind, Trust, Acceptance, Non Striving, and Letting Go. Each article will be a personal reflection about that attitude, both from the perspective of mindfulness generally … Read More

Acceptance

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This is the fifth in a series of posts exploring the 7 attitudes that underpin mindfulness practice. The 7 attitudes are detailed in Full Catastrophe Living by Jon Kabat-Zinn and are Non Judging, Patience, Beginner’s Mind, Trust, Acceptance, Non Striving, and Letting Go. Each article will be a personal reflection about that attitude, both from the perspective of mindfulness generally … Read More

Mindfulness in the media

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This year The Guardian has carried two articles relating to an impeding 7 year study by Oxford University and University College London on the effects of mindfulness on 7,000 11 to 16 year olds. The two articles demonstrate two of the prevailing attitudes in our media to Mindfulness: factual reportage or ill informed sensationalism dressed up as entertainment. I have provided … Read More

Trust

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This is the fourth in a series of posts exploring the 7 attitudes that underpin mindfulness practice. The 7 attitudes are detailed in Full Catastrophe Living by Jon Kabat-Zinn and are Non Judging, Patience, Beginner’s Mind, Trust, Non Striving, Acceptance and Letting Go. Each article will be a personal reflection about that attitude, both from the perspective of mindfulness generally and mindful photography … Read More