Posts

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Fear

The following post is a personal summary of the wisdom, inspiration and guidance provided by Tara Brach (meditation teacher, psychologist and author) in her two talks called 'Beyond the Fear Body'. Links to both talks are provided below and…
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Feel the Fear

Over the last six months I have written several posts that have explored the theme of fear. Each time my motivation for looking at this area was spurred by personal experience, in particular living through a very difficult health period. It…
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Fear 1

Fear is very much on my mind. This is a significant week for me and I am aware that there is a considerable swirling of fear swooping in and out of my mind. As part of living through this period with acceptance, compassion and wise reactions…