The existence of a thing that we call ‘self’ has been discussed, investigated and argued about for more than two millennium. Philosophers, Buddhists, Christians, psychologists and biologists all have shared their thoughts and theories.

What the ‘self’ is and how an understanding of its influence can support you is intriguing. I am interested not only in the views of those aforementioned specialists, but also how I can use photography as a tool for self enquiry (pun intended!).

 

Photography and the self

It seems pertinent and practical to use an artistic process, in this case photography, to relate your inner world to the outer – using all those visual tools to communicate thoughts, ideas, feelings, concepts and sensations. As Henri Cartier-Bresson said, “A balance must be established between two worlds – the one inside us and the one outside of us. As a result of a constant reciprocal process, both these worlds come to form a single one. And it is this world we must communicate.” H. Cartier-Bresson ‘The Decisive Moment’ 1952

Photography creates an opportunity to visually represent the ideas of what and who you are. You can use the visual elements of design to convey emotion, you can make imaginative use of symbol or metaphor and you can create self portraits that convey something of your self, your world and your views on who you are.

My intrigue and interest in this topic has been kindled whilst cultivating a mindful approach to photography and life experiences. In developing my  Mindful Photography Online Course I have touched upon how mindfulness provides a doorway to self enquiry and an investigation into how the concept of self may just be an illusion. I have also explored those ideas I listed in the last paragraph to investigate how you can represent your world in photos. All of this has helped me personally and by sharing my experiences through the course it can help you.

I have in the past experienced a loss of self. A severe constriction of my breathing has left me unable to be anything beyond the next breath. Over many days I experienced feeling unmanned, adrift and disconnected. I lost a some sense of who or what I was. I found this deeply unsettling and it caused huge difficulties.

When my breathing rebalanced I felt reconnected. But the experience caused me to reflect. What was it that I lost? Was there something of an opportunity arising from the experience? I don’t have the answer for you, but I continue to explore this land through my photography and writing. Do you?

 

Research

I have continued reading around the topic and have also started listening to relevant Buddhist Dharma talks. The prose below is from a talk at Gaia House, Devon by Leela Sarti entitled ‘The Illusion of Self. Equanimity and Beyond’. I found it resonated with my experience and hinted positively at how dissolving the ego can make us whole. I hope you find it useful.

There is a brokenness out of which comes the unbroken.

There is a shatteredness out of which blooms the unshatterred.

There is sorrow beyond all grief which leads to joy.

And the fragility out of who’s depth emerges strength.

There is a hollow space to vast for words, through which we pass with each loss. Out of who’s darkness we are sanctioned into being.

There is a cry deeper than all sounds, who’s serrated edge cuts the heart, as we break open to the place inside which is unbreakable and whole.

Whilst learning to sing.

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