Who Am I Now Course – Week 5

In Courses and workshops, Mindfulness, Practices by leeasplandLeave a Comment

This week began the final half of the course with an exploration of how we are living now.

Often we live attached to an image of ourselves from a few years earlier. Most of us like to imagine that we are younger than we are and not admit that we are getting older. This gentle but relentless change is a challenge to us all.

However, if we experience a major change that includes a significant loss then the adjustment to this life event is even more challenging. All of the students on the course have experienced a major loss. Brain trauma happens immediately and life is unlikely to ever be the same again.

Any major loss in our life: health, relationship, loved one, job, career leads to grief, and a cycle of adjustment we know as the Grief Cycle. We may well know that the stages are Denial, Anger, Bargaining, Depression and Acceptance. We may also know that they are not linear. However it is unlikely that we will find it easy to live.

Photography provides a means by which we can create photos that illustrate how we feel. It also can be used on an ongoing basis as part of an exploration of how we are experiencing our life. Next week we will be looking at one of the engines of our struggles to adjust to great loss: fear.

After a long discussion about change, loss and grief, an opportunity to reflect how this made us feel was required. The Mindful Photography Practice we all did invited the visual contemplation of a tree, and the creation of photos that illustrated how we felt. Everyone took their time and then shared their favourite photos, and why they had chosen them with the group.

Here they are.

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