How is mindfulness is relevant to photography?

My photography business centres upon self enquiry and personal understanding through photography. It has Mindful Photography at its heart. I regularly reflect on why I have applied mindfulness to photography. Jon Kabat Zinn (Full Catastrophe Living), who has probably been one of the main catalysts for the growth in popularity of Mindfulness in the West, explains some of my thinking.

“….bringing Mindfulness to any activity transforms it into a kind of meditation. Mindfulness dramatically amplifies the probability that any activity in which your engaged will result in an expansion of your perspective and your understanding of who you are.”

Expanding your perspective

I like this a lot. “An expansion of your perspective” is a fabulous way of saying that you are totally immersed in the moment. Aware of what you are experiencing. Aware of the emotions playing through your mind and feeling them in your body. Aware of the ground beneath you and the sky above.

As a photographer that would translate first and foremost to being completely tuned into the visual experience in front of you. The light, the colours, shapes, forms, patterns, textures and more provide your anchor. Like the breath can in meditation. The relationship between this visual experience and creating an equivalent of it with your camera (taking a photograph) would provide the opportunity to practice mindfulness with your technical and compositional choices. This is a huge subject; one I address through my eBooks.

Understanding who you are

The final part of the sentence, “…..and your understanding of who you are.” opens the possibility of using photography as a vehicle for self enquiry. This is something that interests me greatly and is an integral element of your well-being. I am currently creating a new book that shares over 25 photography activities specifically designed to enhance your well-being through photography. I am writing and practicing these activities right now and hope to have my first draft complete by July 2020. Some of these activities specifically support self enquiry through photography: Henri Cartier Bresson provides us a glimpse of how this enquiry is possible in his famous book ‘The Decisive Moment’ 1952

“I believe that, through the act of living, the discovery of oneself is made concurrently with the discovery of the world around us, but which can also be affected by us. A balance must be established between the two worlds – the one inside of us and the one outside of us. As a result of a constant reciprocal process, both these worlds come to form a single one. And it is this world that we must communicate.”

It is these two areas: expanding our perspective and understanding who we are that are threads running through my mindful photography resources. If you would like to learn more………

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